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Ballaststoffe Tabelle

Hier finden Sie die Werte für Ballaststoffe, Kalorien und andere Nährstoffe einzelner Lebensmittel. Wir haben vorwiegend Lebensmittel im Datenbestand, die üblicherweise keine Nährwertangaben enthalten.

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Lebensmittel
100g/ml		 Ballast-
stoffe		 Kalorien
in kcal		 Eiweiß Fett Kohlen-
hydrate		 davon
Zucker		 Alkohol Energie-
dichte		 Details
Aal 0.0 263 14.0 23.0 0.0 0.0 0.0 2.6 Aal
Absinth (45% Vol.) 0.0 256 0.0 0.0 0.0 0.0 36.0 2.6 Absinth (45% Vol.)
Acai 0.0 207 5.0 19.0 4.0 2.0 0.0 2.1 Acai
Acerola 2.0 18 0.0 0.0 3.5 3.5 0.0 0.2 Acerola
Ackerbohnen 9.0 127 8.0 0.6 18.0 9.0 0.0 1.3 Ackerbohnen
Afa Alge frisch 4.0 44 6.0 0.4 2.0 0.0 0.0 0.4 Afa Alge frisch
Agavendicksaft 0.0 312 0.1 0.4 77.0 75.0 0.0 3.1 Agavendicksaft
Ahornsirup 0.0 260 0.0 0.0 65.0 65.0 0.0 2.6 Ahornsirup
Ajvar 2.0 97 1.5 5.0 10.6 7.0 0.0 1.0 Ajvar
Aloe Vera Saft 0.2 2 0.1 0.0 0.4 0.0 0.0 0.0 Aloe Vera Saft
Altbier 0.0 51 0.5 0.0 5.4 2.0 3.9 0.5 Altbier
Amaranth 8.7 376 14.3 9.0 55.0 2.0 0.0 3.8 Amaranth
Ananas 1.0 51 0.4 0.2 11.5 11.3 0.0 0.5 Ananas
Ananassaft 0.2 51 0.4 0.1 12.0 12.0 0.0 0.5 Ananassaft
Anis 0.0 303 6.3 2.0 65.0 0.0 0.0 3.0 Anis
Aperol Likör 0.0 206 0.0 0.0 25.0 25.0 15.0 2.1 Aperol Likör
Apfel 2.4 52 0.4 0.2 11.0 10.4 0.0 0.5 Apfel
Apfeldicksaft 1.4 279 0.0 0.0 69.0 68.0 0.0 2.8 Apfeldicksaft
Apfelessig 0.0 4 0.0 0.0 1.0 0.5 0.0 0.0 Apfelessig
Apfelkuchen 2.4 245 2.0 9.8 36.0 14.0 0.0 2.5 Apfelkuchen
Apfelmus 1.0 73 0.2 0.2 17.0 15.0 0.0 0.7 Apfelmus
Apfelringe getrocknet 10.9 280 1.5 1.4 60.0 54.0 0.0 2.8 Apfelringe getrocknet
Apfelsaft 0.0 44 0.0 0.0 11.0 11.0 0.0 0.4 Apfelsaft
Apfelschorle 0.0 28 0.0 0.0 7.0 7.0 0.0 0.3 Apfelschorle
Apfelwein 0.0 57 0.0 0.0 4.0 4.0 5.8 0.6 Apfelwein
Appenzeller 0.0 375 24.0 31.0 0.0 0.0 0.0 3.8 Appenzeller
Aprikose 1.0 42 1.0 0.0 9.0 9.0 0.0 0.4 Aprikose
Aronia Beeren 3.0 114 2.5 2.0 20.0 18.0 0.0 1.1 Aronia Beeren
Artischocke 10.9 41 2.0 0.0 2.9 2.9 0.0 0.4 Artischocke
Aubergine 2.9 30 1.0 0.9 3.0 2.1 0.0 0.3 Aubergine
Auster 0.0 44 10.0 0.5 0.0 0.0 0.0 0.4 Auster
Austernpilze 6.0 20 2.0 0.0 0.0 0.0 0.0 0.2 Austernpilze
Avocado 7.0 228 2.0 22.0 2.0 1.0 0.0 2.3 Avocado
Ayran 0.0 38 1.8 2.5 2.0 2.0 0.0 0.4 Ayran
Backfisch 0.4 206 8.7 9.0 22.4 0.5 0.0 2.1 Backfisch
Backpulver 0.0 108 0.0 0.0 27.0 0.0 0.0 1.1 Backpulver
Bacon 0.0 470 35.0 36.0 1.5 0.0 0.0 4.7 Bacon
Baguette 4.0 297 7.0 3.0 58.4 4.0 0.0 3.0 Baguette
Baiser 0.0 400 4.0 0.0 96.0 96.0 0.0 4.0 Baiser
Balsamico Creme 0.0 220 1.7 0.9 51.2 48.0 0.0 2.2 Balsamico Creme
Balsamico Essig 0.0 65 0.2 0.0 16.0 14.7 0.0 0.6 Balsamico Essig
Bambussprossen 1.5 14 1.7 0.0 1.0 1.0 0.0 0.1 Bambussprossen
Banane 1.8 90 1.2 0.2 20.0 17.0 0.0 0.9 Banane
Bärlauch 0.0 15 1.0 0.2 2.4 2.4 0.0 0.2 Bärlauch
Barsch 0.0 94 20.0 1.5 0.0 0.0 0.0 0.9 Barsch
Basilikum 1.6 32 3.2 0.6 2.7 0.3 0.0 0.3 Basilikum
Basilikum Pesto 0.3 355 5.4 35.0 4.5 1.6 0.0 3.6 Basilikum Pesto
Basmati Reis roh 2.4 360 8.7 0.8 78.2 0.0 0.0 3.6 Basmati Reis roh
Bauchspeck 0.0 330 14.0 30.0 1.0 0.0 0.0 3.3 Bauchspeck
Beifuß getrocknet 2.0 43 3.1 0.7 5.0 0.4 0.0 0.4 Beifuß getrocknet
Berberitzen, getrocknet 6.8 313 3.4 2.8 65.2 64.8 0.0 3.1 Berberitzen, getrocknet
Bergkäse 50% i.Tr. 0.0 413 29.0 33.0 0.0 0.0 0.0 4.1 Bergkäse 50% i.Tr.
Berliner 0.4 334 6.0 15.7 42.0 12.0 0.0 3.3 Berliner
Bier 0.0 40 0.0 0.0 3.0 3.0 4.0 0.4 Bier
Bier, alkoholfrei 0.0 22 0.0 0.0 5.0 0.2 0.3 0.2 Bier, alkoholfrei
Bierschinken 0.0 150 15.0 10.0 0.0 0.0 0.0 1.5 Bierschinken
Birne 3.0 54 1.0 0.0 11.0 10.0 0.0 0.5 Birne
Bismarckhering 0.0 172 13.0 12.0 3.0 1.8 0.0 1.7 Bismarckhering
Blätterteig 1.6 550 6.8 36.0 49.0 0.8 0.0 5.5 Blätterteig
Blattsalat 1.6 16 1.1 0.0 2.0 0.0 0.0 0.2 Blattsalat
Blauschimmelkäse 0.0 356 17.0 32.0 0.0 0.0 0.0 3.6 Blauschimmelkäse
Blumenkohl 2.7 25 3.0 0.0 2.0 2.0 0.0 0.3 Blumenkohl
Blutwurst 0.0 312 15.0 28.0 0.0 0.0 0.0 3.1 Blutwurst
Bockshornklee 25.0 428 23.0 6.0 58.0 0.0 0.0 4.3 Bockshornklee
Bockwurst 0.0 282 12.0 26.0 0.0 0.0 0.0 2.8 Bockwurst
Bohnenkraut getrocknet 15.0 324 6.0 6.0 54.0 0.0 0.0 3.2 Bohnenkraut getrocknet
Bonbons 0.0 388 0.0 0.0 97.0 97.0 0.0 3.9 Bonbons
Borretsch 0.0 26 1.8 0.7 3.1 0.0 0.0 0.3 Borretsch
Brandteig 0.0 302 10.0 18.0 25.0 1.8 0.0 3.0 Brandteig
Bratensauce 0.0 42 1.0 1.6 6.0 1.1 0.0 0.4 Bratensauce
Brathering 0.5 174 14.0 8.8 9.5 3.0 0.0 1.7 Brathering
Bratkartoffeln 2.0 124 1.8 4.5 18.0 3.0 0.0 1.2 Bratkartoffeln
Bratwurst 0.0 320 17.0 28.0 0.0 0.0 0.0 3.2 Bratwurst
Brennnessel 5.0 58 6.0 0.5 5.0 0.0 0.0 0.6 Brennnessel
Brezel 3.1 316 8.1 5.0 58.0 2.0 0.0 3.2 Brezel
Brie 0.0 322 22.0 26.0 0.0 0.0 0.0 3.2 Brie
Brokkoli 2.5 34 4.0 0.2 2.9 1.9 0.0 0.3 Brokkoli
Brombeeren 4.0 38 0.8 0.8 5.0 5.0 0.0 0.4 Brombeeren
Brötchen Weizen 3.6 297 8.7 3.0 57.0 4.0 0.0 3.0 Brötchen Weizen
Buchweizen 3.5 343 9.0 1.8 70.9 2.0 0.0 3.4 Buchweizen
Buchweizenmehl 6.2 354 10.0 2.0 71.0 0.0 0.0 3.5 Buchweizenmehl
Büffelmozzarella 0.0 276 14.0 24.0 1.0 0.0 0.0 2.8 Büffelmozzarella
Bulgur 9.4 339 8.4 1.0 69.4 1.8 0.0 3.4 Bulgur
Bündnerfleisch 0.0 183 38.0 3.4 0.0 0.0 0.0 1.8 Bündnerfleisch
Butter 0.0 742 1.0 82.0 0.0 0.0 0.0 7.4 Butter
Butterbrezel 0.0 350 6.0 18.0 41.0 1.4 0.0 3.5 Butterbrezel
Butterkäse 0.0 385 22.0 33.0 0.0 0.0 0.0 3.9 Butterkäse
Butterkekse 0.0 430 8.4 12.0 72.0 21.0 0.0 4.3 Butterkekse
Buttermilch 0.0 44 3.8 1.3 4.2 4.2 0.0 0.4 Buttermilch
Butterpilze 4.2 16 2.0 0.0 0.0 0.0 0.0 0.2 Butterpilze
Gheebutter 0.0 891 0.0 99.0 0.0 0.0 0.0 8.9 Gheebutter
Cabanossi 0.0 326 14.0 30.0 0.0 0.0 0.0 3.3 Cabanossi
Camembert 0.0 391 19.0 35.0 0.0 0.0 0.0 3.9 Camembert
Camu-Camu Pulver 0.7 373 4.0 0.0 89.0 70.0 0.0 3.7 Camu-Camu Pulver
Cappuccino 0.0 33 1.5 1.7 3.0 3.0 0.0 0.3 Cappuccino
Cashewmus 4.0 572 20.0 40.0 31.0 14.0 0.0 5.7 Cashewmus
Cashewnüsse 2.4 575 21.0 40.4 30.7 6.0 0.0 5.8 Cashewnüsse
Cervelatwurst 0.0 351 17.0 31.0 1.0 1.0 0.0 3.5 Cervelatwurst
Cevapcici 0.4 244 17.0 19.0 1.0 0.0 0.0 2.4 Cevapcici
Champagner 0.0 91 0.0 0.0 5.0 5.0 10.0 0.9 Champagner
Champignons 2.0 19 3.0 0.0 0.8 0.8 0.0 0.2 Champignons
Cheddar Käse 0.0 385 22.0 33.0 0.0 0.0 0.0 3.9 Cheddar Käse
Cheeseburger 1.0 308 15.0 14.0 30.0 5.0 0.0 3.1 Cheeseburger
Cherrytomaten 1.0 20 0.7 0.1 3.5 3.2 0.0 0.2 Cherrytomaten
Chia 34.0 451 21.0 31.0 5.0 0.0 0.0 4.5 Chia
Chia Brot 8.9 323 12.4 23.1 12.0 1.1 0.0 3.2 Chia Brot
Chia Brötchen 3.4 278 10.0 3.0 51.0 3.0 0.0 2.8 Chia Brötchen
Chicken Nuggets 2.1 300 15.0 20.0 14.0 0.0 0.0 3.0 Chicken Nuggets
Chicken Wings 0.0 186 15.0 14.0 0.0 0.0 0.0 1.9 Chicken Wings
Chicorée 1.1 14 1.0 0.0 2.0 2.0 0.0 0.1 Chicorée
Chili con carne 1.4 114 10.0 3.5 10.0 2.0 0.0 1.1 Chili con carne
Chilischote 1.7 50 1.8 0.4 9.0 6.0 0.0 0.5 Chilischote
Chinakohl 2.0 13 0.7 0.3 0.8 0.7 0.0 0.1 Chinakohl
Chlorella 1.0 404 55.0 10.0 23.0 0.0 0.0 4.0 Chlorella
Ciabatta Brot 2.7 342 8.0 3.5 68.3 0.8 0.0 3.4 Ciabatta Brot
Cidre 0.0 52 0.0 0.0 6.0 6.0 4.0 0.5 Cidre
Clementine 1.7 45 1.0 0.0 9.5 9.5 0.0 0.5 Clementine
Cola 0.0 48 0.0 0.0 12.0 12.0 0.0 0.5 Cola
Cola light 0.0 3 0.0 0.0 0.7 0.0 0.0 0.0 Cola light
Cola Zero 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Cola Zero
Cordon bleu v. Schwein 0.0 204 15.0 10.8 11.8 3.0 0.0 2.0 Cordon bleu v. Schwein
Corned Beef 0.0 143 20.0 7.0 0.0 0.0 0.0 1.4 Corned Beef
Cornflakes, natur 3.0 351 6.5 0.8 78.0 4.0 0.0 3.5 Cornflakes, natur
Couscous gekocht 1.3 119 4.0 0.0 25.0 0.0 0.0 1.2 Couscous gekocht
Couscous roh 0.0 330 12.0 2.0 66.0 1.7 0.0 3.3 Couscous roh
Cranberries getrocknet 5.1 341 0.5 0.5 81.0 70.0 0.0 3.4 Cranberries getrocknet
Cranberry 3.0 39 1.0 1.0 5.0 5.0 0.0 0.4 Cranberry
Creme fraiche 15% 0.0 159 2.0 15.0 4.0 3.0 0.0 1.6 Creme fraiche 15%
Creme fraiche 30% 0.0 298 2.0 30.0 5.0 5.0 0.0 3.0 Creme fraiche 30%
Crevetten 0.0 85 19.0 1.0 0.0 0.0 0.0 0.8 Crevetten
Croissant 1.7 435 6.1 27.0 41.0 6.8 0.0 4.3 Croissant
Curry 33.0 344 13.0 14.0 25.0 3.0 0.0 3.4 Curry
Currywurst mit Sauce 0.0 329 11.0 25.0 15.0 15.0 0.0 3.3 Currywurst mit Sauce
Datteln 9.0 266 2.0 0.0 60.0 60.0 0.0 2.7 Datteln
Diätbier 0.0 31 0.0 0.0 2.0 0.0 3.3 0.3 Diätbier
Dicke Bohnen 3.0 92 6.8 1.2 11.9 5.1 0.0 0.9 Dicke Bohnen
Diesel 0.0 38 0.0 0.0 6.0 5.0 2.0 0.4 Diesel
Dill 21.0 377 16.0 15.0 34.0 3.0 0.0 3.8 Dill
Dinkelbrot 4.4 202 6.0 1.0 40.0 2.4 0.0 2.0 Dinkelbrot
Dinkelbrötchen 4.4 215 9.8 3.4 34.0 2.9 0.0 2.1 Dinkelbrötchen
Dinkelflocken 8.6 353 14.2 2.6 64.0 1.6 0.0 3.5 Dinkelflocken
Dinkelkleie 44.3 266 15.5 4.9 17.7 0.2 0.0 2.7 Dinkelkleie
Dinkelmehl, Vollkorn 8.0 357 12.4 3.0 66.0 0.7 0.0 3.6 Dinkelmehl, Vollkorn
Dinkelnudeln roh 0.0 322 14.0 2.0 62.0 0.0 0.0 3.2 Dinkelnudeln roh
Dinkelvollkornbrot 5.9 222 6.8 1.9 41.5 1.1 0.0 2.2 Dinkelvollkornbrot
Dominosteine 0.4 387 3.5 8.0 75.0 60.0 0.0 3.9 Dominosteine
Döner 1.9 185 12.0 6.0 19.8 4.0 0.0 1.9 Döner
Dönerfleisch 0.0 237 25.0 14.0 2.8 0.0 0.0 2.4 Dönerfleisch
Donut 1.9 445 5.0 25.0 49.1 27.0 0.0 4.5 Donut
Dorade 0.0 133 22.0 5.0 0.0 0.0 0.0 1.3 Dorade
Drachenfrucht 0.7 37 0.9 0.4 7.1 6.9 0.0 0.4 Drachenfrucht
Edamer Käse 0.0 358 22.0 30.0 0.0 0.0 0.0 3.6 Edamer Käse
Ei - Vollei 0.0 151 12.0 11.0 1.0 1.0 0.0 1.5 Ei - Vollei
Eierkuchen 2.1 217 5.5 7.0 32.0 4.2 0.0 2.2 Eierkuchen
Eierlikör (20% Vol.) 0.0 288 4.0 6.0 26.0 26.0 16.0 2.9 Eierlikör (20% Vol.)
Eierpfannkuchen 0.7 196 6.0 11.0 18.0 2.4 0.0 2.0 Eierpfannkuchen
Eiersalat mit Mayonnaise 0.0 257 6.5 25.0 1.4 1.0 0.0 2.6 Eiersalat mit Mayonnaise
Eierschecke 0.2 185 6.0 6.7 25.0 13.0 0.0 1.8 Eierschecke
Eigelb 0.0 352 17.0 31.5 0.0 0.0 0.0 3.5 Eigelb
Eisbein roh 0.0 197 20.0 13.0 0.0 0.0 0.0 2.0 Eisbein roh
Eisbergsalat 1.0 7 0.5 0.0 0.7 0.7 0.0 0.1 Eisbergsalat
Eiscreme 0.7 210 3.5 11.0 24.0 21.0 0.0 2.1 Eiscreme
Eiscreme 0.0 203 3.8 12.0 20.0 20.0 0.0 2.0 Eiscreme
Eiskaffee 0.0 69 1.0 5.0 5.0 5.0 0.0 0.7 Eiskaffee
Eistee 0.0 40 0.0 0.0 10.0 10.0 0.0 0.4 Eistee
Eiweißbrot 5.0 239 20.0 10.6 13.5 2.8 0.0 2.4 Eiweißbrot
Eiweißbrötchen 16.4 285 27.6 13.4 5.4 1.4 0.0 2.9 Eiweißbrötchen
Eiweißpulver 0.0 358 80.0 2.0 5.0 5.0 0.0 3.6 Eiweißpulver
Eiweiss / Eiklar 0.0 44 10.0 0.0 1.0 1.0 0.0 0.4 Eiweiss / Eiklar
Eiweißshake mit Milch 0.0 201 30.1 5.0 9.0 8.0 0.0 2.0 Eiweißshake mit Milch
Emmentaler Käse 0.0 370 25.0 30.0 0.0 0.0 0.0 3.7 Emmentaler Käse
Endiviensalat 3.1 26 1.2 0.2 3.4 0.2 0.0 0.3 Endiviensalat
Energydrink 0.0 52 0.0 0.0 13.0 13.0 0.0 0.5 Energydrink
Ente 0.0 204 15.0 16.0 0.0 0.0 0.0 2.0 Ente
Entenbrust 0.0 154 16.0 10.0 0.0 0.0 0.0 1.5 Entenbrust
Entenleber 0.0 104 17.0 4.0 0.0 0.0 0.0 1.0 Entenleber
Erbsensuppe 2.1 100 4.8 3.7 10.9 0.4 0.0 1.0 Erbsensuppe
Erdbeeren 1.0 43 1.0 1.0 7.0 7.0 0.0 0.4 Erdbeeren
Erdbeerjoghurt 1.5% 0.0 79 3.2 1.5 13.1 13.1 0.0 0.8 Erdbeerjoghurt 1.5%
Erdbeerkuchen Biskuitteig 2.4 182 0.7 3.8 35.0 22.0 0.0 1.8 Erdbeerkuchen Biskuitteig
Erdnüsse 12.0 581 22.0 49.0 7.0 0.4 0.0 5.8 Erdnüsse
Erdnussbutter 6.0 639 21.0 55.0 12.0 8.0 0.0 6.4 Erdnussbutter
Erdnussflips 0.0 444 10.7 21.0 53.0 3.0 0.0 4.4 Erdnussflips
Erdnussmus 6.5 618 29.0 49.0 12.0 6.2 0.0 6.2 Erdnussmus
Erdnussöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Erdnussöl
Erythrit 0.0 20 0.0 0.0 100.0 0.0 0.0 0.2 Erythrit
Espresso 0.0 8 0.1 0.2 1.5 0.0 0.0 0.1 Espresso
Essig 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Essig
Essig Öl Dressing 0.0 360 0.0 40.0 0.0 0.0 0.0 3.6 Essig Öl Dressing
Estragon frisch 4.0 53 3.0 1.0 6.0 0.0 0.0 0.5 Estragon frisch
Estragon getrocknet 7.0 369 23.0 7.0 50.0 0.0 0.0 3.7 Estragon getrocknet
Falafel 11.0 304 12.5 11.5 32.0 3.2 0.0 3.0 Falafel
Fanta Orange 0.0 37 0.1 0.0 9.1 0.1 0.0 0.4 Fanta Orange
Federweißer 0.0 68 0.0 0.0 10.0 10.0 4.0 0.7 Federweißer
Feige 1.8 56 1.0 0.0 12.0 11.0 0.0 0.6 Feige
Feldsalat 1.0 14 2.1 0.0 0.8 0.7 0.0 0.1 Feldsalat
Fenchel 3.9 33 2.4 0.5 2.8 0.4 0.0 0.3 Fenchel
Feta Käse 0.0 305 20.0 25.0 0.0 0.0 0.0 3.0 Feta Käse
Fischstäbchen 1.5 251 12.3 12.1 22.4 2.2 0.0 2.5 Fischstäbchen
Fladenbrot 6.4 219 4.7 0.8 45.0 2.0 0.0 2.2 Fladenbrot
Flammkuchen 1.0 240 7.0 10.0 30.0 3.0 0.0 2.4 Flammkuchen
Fleischbrühe 0.0 15 0.6 1.0 1.0 0.3 0.0 0.2 Fleischbrühe
Fleischkäse 0.0 207 18.0 15.0 0.0 0.0 0.0 2.1 Fleischkäse
Fleischsalat 0.0 272 4.7 26.4 4.0 3.2 0.0 2.7 Fleischsalat
Fleischwurst 0.0 285 15.0 25.0 0.0 0.0 0.0 2.9 Fleischwurst
Flohsamenschalen 85.0 186 1.6 0.2 2.0 0.0 0.0 1.9 Flohsamenschalen
Flusskrebs 0.0 64 15.0 0.4 0.0 0.0 0.0 0.6 Flusskrebs
Forelle 0.0 121 19.0 5.0 0.0 0.0 0.0 1.2 Forelle
Forelle geräuchert 0.0 116 19.0 4.5 0.0 0.0 0.0 1.2 Forelle geräuchert
Franzbrötchen 1.0 339 4.9 21.9 30.0 19.0 0.0 3.4 Franzbrötchen
Frikadelle 0.9 282 20.0 20.0 5.0 1.0 0.0 2.8 Frikadelle
Frischkäse fettreduziert 0.0 145 10.7 10.0 3.0 3.0 0.0 1.4 Frischkäse fettreduziert
Frischkäse körnig 0.0 90 11.9 4.2 1.1 1.1 0.0 0.9 Frischkäse körnig
Frischkäse, Doppelrahm 0.0 334 10.7 30.9 3.2 3.2 0.0 3.3 Frischkäse, Doppelrahm
Fruchteis / Sorbet 0.0 113 1.0 1.0 25.0 25.0 0.0 1.1 Fruchteis / Sorbet
Früchtemüsli 6.0 333 3.0 5.0 66.0 14.0 0.0 3.3 Früchtemüsli
Früchtetee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Früchtetee
Fruchtjoghurt 1.5% 0.0 78 3.0 1.5 13.1 13.1 0.0 0.8 Fruchtjoghurt 1.5%
Fruchtsaft 0.0 40 0.0 0.0 10.0 10.0 0.0 0.4 Fruchtsaft
Fruchtzucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Fruchtzucker
Frühlingsrolle 1.9 129 4.0 4.0 18.4 1.2 0.0 1.3 Frühlingsrolle
Frühlingszwiebeln 2.4 44 1.9 0.4 7.0 2.2 0.0 0.4 Frühlingszwiebeln
Frühlingszwiebel 2.3 35 1.8 0.4 4.9 2.0 0.0 0.3 Frühlingszwiebel
Galiamelone 0.4 26 0.4 0.1 5.7 4.0 0.0 0.3 Galiamelone
Gambas 0.0 85 20.0 0.6 0.0 0.0 0.0 0.9 Gambas
Gans 0.0 166 19.0 10.0 0.0 0.0 0.0 1.7 Gans
Gänsebrust 0.0 141 21.0 6.3 0.0 0.0 0.0 1.4 Gänsebrust
Gänsekeule 0.0 169 21.0 9.4 0.0 0.0 0.0 1.7 Gänsekeule
Gänseleberpastete 0.0 280 16.0 24.0 0.0 0.0 0.0 2.8 Gänseleberpastete
Gänseschmalz 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Gänseschmalz
Garnelen 0.0 100 22.0 0.9 1.1 0.0 0.0 1.0 Garnelen
Geflügelfleischwurst 0.0 235 25.0 15.0 0.0 0.0 0.0 2.4 Geflügelfleischwurst
Geflügelwiener 0.3 225 14.0 18.0 1.5 0.0 0.0 2.2 Geflügelwiener
Geflügelwurst 0.2 231 15.0 18.4 1.2 0.5 0.0 2.3 Geflügelwurst
Gelatine 0.0 61 1.2 0.0 14.0 13.0 0.0 0.6 Gelatine
Gemüsebrühe 0.0 4 0.0 0.0 1.0 0.6 0.0 0.0 Gemüsebrühe
Gemüsesaft 0.0 28 0.0 0.0 7.0 2.0 0.0 0.3 Gemüsesaft
Germknödel 2.1 262 3.9 3.4 53.0 7.0 0.0 2.6 Germknödel
Gerstengras Pulver 35.0 304 28.0 2.0 26.0 5.0 0.0 3.0 Gerstengras Pulver
Gerstenmehl, Vollkorn 7.0 337 8.4 1.9 68.0 1.0 0.0 3.4 Gerstenmehl, Vollkorn
Gewürzgurken 1.0 30 1.0 0.0 6.0 5.0 0.0 0.3 Gewürzgurken
Gin (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Gin (40% Vol.)
Glasnudeln roh 0.5 347 0.2 0.1 86.0 0.0 0.0 3.5 Glasnudeln roh
Glühwein 0.0 108 0.0 0.0 14.0 14.0 7.3 1.1 Glühwein
Gluten, Weizenkleber 0.0 353 80.0 1.4 5.1 1.9 0.0 3.5 Gluten, Weizenkleber
Gnocchi 0.0 122 3.8 0.8 25.0 2.0 0.0 1.2 Gnocchi
Goji Beeren getrocknet 21.7 346 11.0 4.7 54.0 51.4 0.0 3.5 Goji Beeren getrocknet
Gorgonzola 0.0 377 20.0 33.0 0.0 0.0 0.0 3.8 Gorgonzola
Götterspeise gekocht 0.0 24 0.0 0.0 6.0 6.0 0.0 0.2 Götterspeise gekocht
Gouda Käse 0.0 376 22.0 32.0 0.0 0.0 0.0 3.8 Gouda Käse
Granatapfel 2.0 68 1.0 0.0 15.0 14.0 0.0 0.7 Granatapfel
Grapefruit 1.4 31 1.0 0.0 6.0 6.0 0.0 0.3 Grapefruit
Grapefruitsaft 1.3 47 0.8 0.1 10.0 7.0 0.0 0.5 Grapefruitsaft
Grappa (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Grappa (40% Vol.)
Graubrot 5.8 246 8.0 2.0 46.0 2.4 0.0 2.5 Graubrot
Graupen 0.0 335 9.7 1.4 71.0 0.0 0.0 3.4 Graupen
griechischer Joghurt 10% 0.0 133 6.5 10.0 4.3 4.1 0.0 1.3 griechischer Joghurt 10%
Grießbrei 0.0 105 3.7 2.9 16.0 4.0 0.0 1.0 Grießbrei
Grissinis 4.7 238 6.0 9.4 30.0 2.0 0.0 2.4 Grissinis
Grüne Bohnen 2.0 32 2.0 0.0 5.0 3.0 0.0 0.3 Grüne Bohnen
Grüne Erbsen 4.0 84 7.0 0.4 11.0 1.0 0.0 0.8 Grüne Erbsen
Grüner Spargel 0.0 21 1.9 0.2 2.8 0.2 0.0 0.2 Grüner Spargel
Grüner tee 0.1 2 0.2 0.1 0.1 0.0 0.0 0.0 Grüner tee
Grünkohl 4.0 41 3.8 0.8 2.7 2.0 0.0 0.4 Grünkohl
Grützwurst 0.0 243 11.2 17.4 10.4 0.0 0.0 2.4 Grützwurst
Guacamole 2.2 160 2.0 15.0 3.2 1.7 0.0 1.6 Guacamole
Guarkernmehl 2.0 24 5.0 0.0 0.0 0.0 0.0 0.2 Guarkernmehl
Guave 5.0 47 1.0 1.0 6.0 5.0 0.0 0.5 Guave
Gummibärchen 0.0 340 5.0 0.0 80.0 78.0 0.0 3.4 Gummibärchen
Gurke grün 0.0 12 1.0 0.0 2.0 2.0 0.0 0.1 Gurke grün
Gyros 0.0 149 17.0 9.0 0.0 0.0 0.0 1.5 Gyros
Hackfleisch gemischt 0.0 336 21.0 28.0 0.0 0.0 0.0 3.4 Hackfleisch gemischt
Haferflocken 9.8 339 10.3 6.5 55.0 1.0 0.0 3.4 Haferflocken
Haferkleie 18.6 350 15.4 7.8 45.2 1.3 0.0 3.5 Haferkleie
Hafermilch 0.0 42 1.0 1.5 6.0 5.0 0.0 0.4 Hafermilch
Hagebutten 24.0 120 1.6 0.2 16.0 4.0 0.0 1.2 Hagebutten
Hagebuttentee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Hagebuttentee
Hähnchen 0.0 161 20.0 9.0 0.0 0.0 0.0 1.6 Hähnchen
Hähnchen gebraten 0.0 175 22.0 9.7 0.0 0.0 0.0 1.8 Hähnchen gebraten
Hähnchenbrust 0.0 116 20.0 4.0 0.0 0.0 0.0 1.2 Hähnchenbrust
Hähnchenleber 0.0 116 20.0 4.0 0.0 0.0 0.0 1.2 Hähnchenleber
Hähnchenschenkel 0.0 161 20.0 9.0 0.0 0.0 0.0 1.6 Hähnchenschenkel
Hähnchenschnitzel paniert gebraten 0.0 191 17.0 7.0 15.0 0.0 0.0 1.9 Hähnchenschnitzel paniert gebraten
Halbfettmargarine 0.0 360 0.0 40.0 0.0 0.0 0.0 3.6 Halbfettmargarine
Halloumi 0.0 293 22.0 21.8 2.2 1.3 0.0 2.9 Halloumi
Hamburger 2.0 285 17.0 13.0 24.0 5.0 0.0 2.9 Hamburger
Handkäse 0.0 120 29.0 0.5 0.0 0.0 0.0 1.2 Handkäse
Hanfmehl 45.0 287 30.0 8.0 1.2 0.0 0.0 2.9 Hanfmehl
Hanfsamen 5.0 586 33.0 44.0 12.0 1.0 0.0 5.9 Hanfsamen
Harzer Käse 0.0 116 28.0 0.5 0.0 0.0 0.0 1.2 Harzer Käse
Hase 0.0 98 20.0 2.0 0.0 0.0 0.0 1.0 Hase
Haselnüsse 7.4 635 12.0 61.0 5.8 1.0 0.0 6.3 Haselnüsse
Haselnussmilch 0.3 29 0.4 1.6 3.1 3.1 0.0 0.3 Haselnussmilch
Haselnussmus 4.0 688 15.0 64.0 11.0 8.0 0.0 6.9 Haselnussmus
Hefeflocken 0.0 286 49.0 6.0 9.0 0.2 0.0 2.9 Hefeflocken
Hefeteig 0.3 202 6.0 1.0 42.0 0.0 0.0 2.0 Hefeteig
Hefezopf 9.4 284 8.4 6.6 43.0 12.0 0.0 2.8 Hefezopf
Heidelbeeren 5.4 39 1.0 0.0 6.0 5.0 0.0 0.4 Heidelbeeren
Heilbutt 0.0 107 22.8 1.8 0.0 0.0 0.0 1.1 Heilbutt
Heiße Schokolade 0.0 70 3.0 4.0 5.4 4.5 0.0 0.7 Heiße Schokolade
Heringsfilet 0.0 207 18.0 15.0 0.0 0.0 0.0 2.1 Heringsfilet
Himbeeren 4.6 33 1.0 0.0 5.0 5.0 0.0 0.3 Himbeeren
Hirsch 0.0 102 21.0 2.0 0.0 0.0 0.0 1.0 Hirsch
Hirse 4.1 344 10.0 3.0 67.3 2.0 0.0 3.4 Hirse
Hirseflocken 0.0 366 11.8 2.8 73.3 0.0 0.0 3.7 Hirseflocken
Hirtenkäse Kuhmilch 0.0 267 19.0 21.0 0.4 0.4 0.0 2.7 Hirtenkäse Kuhmilch
Hirtenkäse Kuhmilch leicht 0.0 189 22.0 11.0 0.6 0.6 0.0 1.9 Hirtenkäse Kuhmilch leicht
Holunder 3.0 45 0.6 0.5 8.0 8.0 0.0 0.4 Holunder
Holundersaft 4.0 40 2.0 0.0 6.0 5.0 0.0 0.4 Holundersaft
Honig 0.0 312 0.0 0.0 78.0 78.0 0.0 3.1 Honig
Honigmelone 0.0 48 1.0 0.0 11.0 11.0 0.0 0.5 Honigmelone
Hugo Aperitif Cocktail 0.0 94 0.1 0.1 11.0 10.8 6.9 0.9 Hugo Aperitif Cocktail
Hühnerfrikassee 0.4 96 12.5 3.3 3.8 0.9 0.0 1.0 Hühnerfrikassee
Hühnersuppe 0.0 34 2.4 1.2 3.5 1.6 0.0 0.3 Hühnersuppe
Hummer 0.0 88 20.1 0.8 0.0 0.0 0.0 0.9 Hummer
Hummus 6.0 190 8.0 10.0 14.0 0.0 0.0 1.9 Hummus
Hüttenkäse 0.0 93 10.8 4.1 3.3 2.1 0.0 0.9 Hüttenkäse
Ingwer 2.0 70 1.6 0.8 13.0 2.0 0.0 0.7 Ingwer
Isomalt 0.0 200 0.0 0.0 100.0 0.0 0.0 2.0 Isomalt
Jagdwurst 0.0 210 12.0 18.0 0.0 0.0 0.0 2.1 Jagdwurst
Jägermeister Kräuterlikör 0.0 247 0.0 0.0 12.0 12.0 28.0 2.5 Jägermeister Kräuterlikör
Jakobsmuschel 0.0 56 11.4 1.2 0.0 0.0 0.0 0.6 Jakobsmuschel
Jasminreis roh 0.0 356 8.0 0.4 80.1 0.0 0.0 3.6 Jasminreis roh
Joghurt, 0,1% 0.0 46 5.5 0.1 5.8 5.8 0.0 0.5 Joghurt, 0,1%
Joghurt, 1,5% 0.0 47 3.4 1.5 5.0 5.0 0.0 0.5 Joghurt, 1,5%
Joghurt, 3.5% 0.0 65 3.4 3.5 5.0 5.0 0.0 0.7 Joghurt, 3.5%
Joghurtdressing 0.0 146 1.5 12.0 8.0 4.0 0.0 1.5 Joghurtdressing
Joghurteis 0.0 91 2.0 3.0 14.0 14.0 0.0 0.9 Joghurteis
Johannisbrotkernmehl 0.0 37 6.0 1.0 1.0 1.0 0.0 0.4 Johannisbrotkernmehl
Kabeljau / Dorsch 0.0 78 18.0 0.7 0.0 0.0 0.0 0.8 Kabeljau / Dorsch
Kaffee komplett 0.0 15 0.1 0.1 3.5 3.5 0.0 0.2 Kaffee komplett
Kaffee mit Milch 0.0 2 0.1 0.1 0.1 0.0 0.0 0.0 Kaffee mit Milch
Kaffee schwarz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Kaffee schwarz
Kaffeesahne 10% 0.0 118 3.0 10.0 4.0 4.0 0.0 1.2 Kaffeesahne 10%
Kaffeesahne 4% 0.0 64 3.0 4.0 4.0 4.0 0.0 0.6 Kaffeesahne 4%
Kaffeesahne 7,5% 0.0 96 3.0 7.5 4.0 4.0 0.0 1.0 Kaffeesahne 7,5%
Kaisergemüse 2.7 28 2.0 0.2 3.3 1.2 0.0 0.3 Kaisergemüse
Kaiserschmarrn 0.4 154 5.0 5.0 22.0 9.0 0.0 1.5 Kaiserschmarrn
Kakao, stark entölt 35.0 337 23.0 15.0 10.0 2.0 0.0 3.4 Kakao, stark entölt
Kakaobohnen 33.0 415 20.0 25.0 11.0 1.0 0.0 4.2 Kakaobohnen
Kakaobutter 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Kakaobutter
Kakaofasern 57.0 263 17.3 7.8 2.5 0.5 0.0 2.6 Kakaofasern
Kakaomilch 1,5% 0.0 115 3.0 2.6 20.0 20.0 0.0 1.2 Kakaomilch 1,5%
Kakaomilch 3,5% 0.0 124 3.0 3.6 20.0 20.0 0.0 1.2 Kakaomilch 3,5%
Kakaopulver gezuckert 7.0 377 4.0 3.0 80.0 78.0 0.0 3.8 Kakaopulver gezuckert
Kaki 2.0 68 1.0 0.0 15.0 15.0 0.0 0.7 Kaki
Kalbsbries 0.0 83 14.0 3.0 0.0 0.0 0.0 0.8 Kalbsbries
Kalbsfilet 0.0 102 20.0 2.4 0.0 0.0 0.0 1.0 Kalbsfilet
Kalbsfleisch 0.0 116 20.0 4.0 0.0 0.0 0.0 1.2 Kalbsfleisch
Kalbsleber 0.0 70 13.0 0.7 3.0 0.0 0.0 0.7 Kalbsleber
Kalbsleberwurst 0.1 291 15.0 25.0 1.4 0.0 0.0 2.9 Kalbsleberwurst
Kalbsrücken 0.0 107 20.0 3.0 0.0 0.0 0.0 1.1 Kalbsrücken
Kalbsschnitzel 0.0 109 21.0 2.8 0.0 0.0 0.0 1.1 Kalbsschnitzel
Kamut 10.1 365 13.0 2.2 68.2 8.0 0.0 3.6 Kamut
Kandiszucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Kandiszucker
Kaninchen 0.0 142 22.0 6.0 0.0 0.0 0.0 1.4 Kaninchen
Kapern, Glas 3.4 44 2.4 0.8 5.0 0.5 0.0 0.4 Kapern, Glas
Physalis 1.0 73 2.5 1.0 13.0 12.4 0.0 0.7 Physalis
Karambole 1.4 30 0.8 1.0 3.8 3.8 0.0 0.3 Karambole
Karamel 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Karamel
Kardamom gemahlen 12.7 389 10.6 6.4 65.9 1.0 0.0 3.9 Kardamom gemahlen
Karottensaft 0.5 25 0.5 0.2 5.0 4.0 0.0 0.2 Karottensaft
Karpfen 0.0 113 17.0 5.0 0.0 0.0 0.0 1.1 Karpfen
Kartoffeln gekocht 1.7 73 1.5 0.0 16.0 0.4 0.0 0.7 Kartoffeln gekocht
Kartoffeln roh 1.8 77 1.7 0.3 16.0 2.1 0.0 0.8 Kartoffeln roh
Kartoffelbrot 6.0 256 13.0 3.1 41.0 13.0 0.0 2.6 Kartoffelbrot
Kartoffelchips 4.6 556 6.0 35.0 52.0 1.0 0.0 5.6 Kartoffelchips
Kartoffelfasern 65.0 199 9.0 0.1 8.0 0.1 0.0 2.0 Kartoffelfasern
Kartoffelgratin 1.2 123 2.0 5.0 17.0 2.0 0.0 1.2 Kartoffelgratin
Kartoffelpuffer 1.8 263 6.0 15.0 25.0 2.4 0.0 2.6 Kartoffelpuffer
Kartoffelpüree 1.3 71 2.0 1.4 12.0 1.2 0.0 0.7 Kartoffelpüree
Kartoffelsalat 1.1 170 3.0 12.0 12.0 4.0 0.0 1.7 Kartoffelsalat
Kartoffelspalten 1.8 110 1.7 4.0 16.0 2.1 0.0 1.1 Kartoffelspalten
Kartoffelstärke 0.1 321 0.5 0.1 79.4 0.0 0.0 3.2 Kartoffelstärke
Kartoffelsuppe 0.3 41 1.0 1.3 6.1 0.0 0.0 0.4 Kartoffelsuppe
Käsekuchen 0.4 326 6.0 21.0 28.0 26.0 0.0 3.3 Käsekuchen
Käsespätzle 0.9 194 8.0 8.0 22.0 0.7 0.0 1.9 Käsespätzle
Kasseler 0.0 127 25.0 3.0 0.0 0.0 0.0 1.3 Kasseler
Katenschinken 0.0 200 22.0 12.0 1.0 1.0 0.0 2.0 Katenschinken
Kaugummi 0.0 376 0.0 0.0 94.0 94.0 0.0 3.8 Kaugummi
Kaviar 0.0 259 27.0 15.0 4.0 0.0 0.0 2.6 Kaviar
Kefir 0.0 59 3.4 3.5 3.5 3.5 0.0 0.6 Kefir
Kekse 1.4 322 7.9 12.0 45.0 16.0 0.0 3.2 Kekse
Kerbel 3.1 51 3.8 0.6 6.1 0.0 0.0 0.5 Kerbel
Ketchup 0.0 122 1.0 0.7 28.0 22.5 0.0 1.2 Ketchup
Kichererbsen 14.8 353 20.0 7.0 45.0 3.0 0.0 3.5 Kichererbsen
Kichererbsenmehl 11.0 362 20.0 6.7 50.0 2.0 0.0 3.6 Kichererbsenmehl
Kidneybohnen 21.0 295 21.0 1.0 40.0 0.2 0.0 3.0 Kidneybohnen
Kinder Schokolade 0.0 564 8.7 35.0 53.5 53.3 0.0 5.6 Kinder Schokolade
Kiwi 2.0 49 1.0 1.0 8.0 8.0 0.0 0.5 Kiwi
Klöße gekocht 0.0 112 2.0 0.0 26.1 0.0 0.0 1.1 Klöße gekocht
Knoblauch 1.7 136 5.8 0.2 27.0 8.0 0.0 1.4 Knoblauch
Knuspermüsli 7.3 442 10.0 15.0 63.0 24.0 0.0 4.4 Knuspermüsli
Kochschinken 0.0 111 20.0 3.0 1.0 1.0 0.0 1.1 Kochschinken
Köfte türkisch 0.4 189 15.2 12.0 4.9 0.2 0.0 1.9 Köfte türkisch
Kohlrabi 1.3 30 2.0 0.4 4.0 3.8 0.0 0.3 Kohlrabi
Kohlrübe 2.5 31 1.0 0.2 5.0 4.8 0.0 0.3 Kohlrübe
Kokosblütenzucker 0.0 384 1.0 0.5 94.0 94.0 0.0 3.8 Kokosblütenzucker
Kokosfett 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Kokosfett
Kokosmehl 35.0 354 17.0 16.5 17.0 15.0 0.0 3.5 Kokosmehl
Kokosmilch 3.0 227 2.0 21.0 6.0 3.3 0.0 2.3 Kokosmilch
Kokosnuss 11.4 323 4.0 28.0 8.0 7.0 0.0 3.2 Kokosnuss
Kokosöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Kokosöl
Kokosraspel 8.0 648 7.0 60.0 16.0 14.0 0.0 6.5 Kokosraspel
Kokoswasser 0.0 59 0.5 1.0 11.9 5.0 0.0 0.6 Kokoswasser
Kölsch 0.0 44 0.0 0.0 4.0 4.0 4.0 0.4 Kölsch
Konfitüre 1.0 222 0.0 0.0 55.0 55.0 0.0 2.2 Konfitüre
Konjacnudeln gekocht 3.0 6 0.0 0.0 0.0 0.0 0.0 0.1 Konjacnudeln gekocht
Konjakmehl 80.0 168 2.0 0.0 0.0 0.0 0.0 1.7 Konjakmehl
Kopfsalat 1.9 12 1.0 0.0 1.0 1.0 0.0 0.1 Kopfsalat
Koriander frisch 2.8 22 2.1 0.5 0.9 0.9 0.0 0.2 Koriander frisch
Koriander gemahlen 32.0 396 12.0 20.0 26.0 24.0 0.0 4.0 Koriander gemahlen
Körnerbrötchen 5.0 289 8.0 7.0 46.0 3.0 0.0 2.9 Körnerbrötchen
Kornspitz 4.2 207 10.0 1.6 36.0 0.6 0.0 2.1 Kornspitz
Krabben 0.0 106 22.0 2.0 0.0 0.0 0.0 1.1 Krabben
Krabbenchips 0.0 481 4.0 25.0 60.0 2.0 0.0 4.8 Krabbenchips
Krakauer Wurst 0.0 278 13.0 25.0 0.2 0.0 0.0 2.8 Krakauer Wurst
Kräuterbutter 0.0 706 0.9 78.0 0.0 0.0 0.0 7.1 Kräuterbutter
Kräuterlikör (30%) 0.0 230 0.0 0.0 15.0 15.0 24.0 2.3 Kräuterlikör (30%)
Kräuterquark, 40% 0.0 160 10.0 12.0 3.0 3.0 0.0 1.6 Kräuterquark, 40%
Kräutertee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Kräutertee
Krautsalat 2.0 83 1.0 3.0 12.0 11.0 0.0 0.8 Krautsalat
Kresse 1.2 40 2.6 0.8 5.0 3.8 0.0 0.4 Kresse
Kreuzkümmel 9.9 418 16.9 22.1 33.0 7.4 0.0 4.2 Kreuzkümmel
Kroketten 1.0 198 5.5 7.9 25.8 0.5 0.0 2.0 Kroketten
Kümmel 11.0 381 19.0 15.0 37.0 0.0 0.0 3.8 Kümmel
Kümmerling Kräuterlikör 0.0 239 0.0 0.0 10.0 10.0 28.0 2.4 Kümmerling Kräuterlikör
Kumquat 4.1 73 1.2 0.4 14.0 13.0 0.0 0.7 Kumquat
Kürbis Hokkaido 2.0 28 0.8 0.0 5.2 4.2 0.0 0.3 Kürbis Hokkaido
Kürbiskerne 7.4 654 32.0 55.0 4.0 2.0 0.0 6.5 Kürbiskerne
Kürbiskernbrötchen 3.7 279 7.0 8.0 42.9 1.7 0.0 2.8 Kürbiskernbrötchen
Kürbiskernmehl 15.0 387 55.0 13.0 5.0 1.0 0.0 3.9 Kürbiskernmehl
Kürbiskernöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Kürbiskernöl
Kurkuma 20.0 338 8.0 10.0 44.0 2.0 0.0 3.4 Kurkuma
Kuvertüre Vollmilch 2.4 531 6.4 33.0 51.0 48.0 0.0 5.3 Kuvertüre Vollmilch
Kuvertüre Zartbitter 9.0 509 5.8 32.0 45.0 44.0 0.0 5.1 Kuvertüre Zartbitter
Lachs (Zucht) 0.0 188 20.0 12.0 0.0 0.0 0.0 1.9 Lachs (Zucht)
Lachsforelle 0.0 152 20.0 8.0 0.0 0.0 0.0 1.5 Lachsforelle
Lachsschinken 0.0 112 19.0 4.0 0.0 0.0 0.0 1.1 Lachsschinken
Lactit 0.0 200 0.0 0.0 100.0 0.0 0.0 2.0 Lactit
Lahmacun 2.4 261 8.0 12.0 29.0 4.0 0.0 2.6 Lahmacun
Lakritze 1.0 361 3.8 0.4 85.0 55.0 0.0 3.6 Lakritze
Lammfilet 0.0 118 20.0 4.2 0.0 0.0 0.0 1.2 Lammfilet
Lammfleisch 0.0 191 14.0 15.0 0.0 0.0 0.0 1.9 Lammfleisch
Lammkeule 0.0 248 17.0 20.0 0.0 0.0 0.0 2.5 Lammkeule
Lammkotelett 0.0 250 13.0 22.0 0.0 0.0 0.0 2.5 Lammkotelett
Lammrücken 0.0 207 18.0 15.0 0.0 0.0 0.0 2.1 Lammrücken
Landjäger 0.0 395 20.0 35.0 0.0 0.0 0.0 4.0 Landjäger
Langkornreis roh 0.0 277 7.2 0.6 60.8 2.1 0.0 2.8 Langkornreis roh
Languste 0.0 78 16.0 1.5 0.0 0.0 0.0 0.8 Languste
Lasagne 1.4 179 7.0 8.5 18.0 2.7 0.0 1.8 Lasagne
Latte Macchiato 0.0 29 2.5 1.0 2.5 2.5 0.0 0.3 Latte Macchiato
Laugenstange 3.1 316 8.1 5.0 58.0 2.0 0.0 3.2 Laugenstange
Leberkäse 0.0 294 14.0 25.5 2.0 1.0 0.0 2.9 Leberkäse
Leberknödel 0.2 84 7.0 4.0 5.0 0.4 0.0 0.8 Leberknödel
Leberwurst 0.0 330 15.0 30.0 0.0 0.0 0.0 3.3 Leberwurst
Lebkuchen 2.0 387 4.2 14.0 60.0 38.0 0.0 3.9 Lebkuchen
Leinöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Leinöl
Leinsamen 37.4 425 22.4 29.0 0.0 0.0 0.0 4.3 Leinsamen
Leinsamenbrot 6.1 221 6.9 3.8 36.7 2.1 0.0 2.2 Leinsamenbrot
Leinsamenmehl teilentölt 40.8 330 28.0 12.5 6.0 3.0 0.0 3.3 Leinsamenmehl teilentölt
Liebstöckel 0.3 42 3.0 1.0 5.0 0.0 0.0 0.4 Liebstöckel
Likör (20% Vol.) 0.0 194 0.0 0.0 20.0 20.0 16.0 1.9 Likör (20% Vol.)
Limburger Käse 0.0 258 24.0 18.0 0.0 0.0 0.0 2.6 Limburger Käse
Limette 2.0 43 0.7 0.2 8.7 1.7 0.0 0.4 Limette
Limonade 0.0 44 0.0 0.0 11.0 11.0 0.0 0.4 Limonade
Limonade light 0.0 3 0.0 0.0 0.7 0.0 0.0 0.0 Limonade light
Linsen roh 16.9 309 24.0 1.9 40.6 0.9 0.0 3.1 Linsen roh
Linsensuppe 7.9 242 12.0 2.0 40.0 2.2 0.0 2.4 Linsensuppe
Linzertorte 0.0 401 7.0 17.0 55.0 25.0 0.0 4.0 Linzertorte
Litschi 1.4 71 1.0 0.0 16.0 16.0 0.0 0.7 Litschi
Löffelbisquit 0.4 326 8.4 4.0 64.0 12.0 0.0 3.3 Löffelbisquit
Lollo Rosso 1.4 20 1.3 0.2 2.5 0.0 0.0 0.2 Lollo Rosso
Lorbeer getrocknet 25.1 340 7.6 8.6 45.4 0.0 0.0 3.4 Lorbeer getrocknet
Löwenzahn 3.5 60 2.7 0.7 9.0 0.7 0.0 0.6 Löwenzahn
Lyoner 0.0 246 14.5 20.4 1.0 0.0 0.0 2.5 Lyoner
Maasdamer Käse 0.0 348 24.0 28.0 0.0 0.0 0.0 3.5 Maasdamer Käse
Macadamia 11.0 691 6.0 69.0 6.0 5.0 0.0 6.9 Macadamia
Mairübchen 3.5 31 1.0 0.1 4.7 0.4 0.0 0.3 Mairübchen
Mais 3.0 86 2.0 0.0 18.0 4.0 0.0 0.9 Mais
Maiskolben ganz 3.4 95 3.5 1.1 16.0 2.7 0.0 0.9 Maiskolben ganz
Maismehl 9.2 332 6.0 2.0 68.0 1.0 0.0 3.3 Maismehl
Maisstärke 0.0 354 0.4 0.0 88.0 0.0 0.0 3.5 Maisstärke
Majoran gerebelt 4.0 332 12.0 12.0 42.0 2.0 0.0 3.3 Majoran gerebelt
Makrele 0.0 167 17.0 11.0 0.0 0.0 0.0 1.7 Makrele
Makronen 0.4 403 3.8 11.0 72.0 70.8 0.0 4.0 Makronen
Maltit 0.0 210 0.0 0.0 100.0 0.0 0.0 2.1 Maltit
Maltodextrin 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Maltodextrin
Malzbier 0.2 46 0.6 0.0 10.8 6.8 0.0 0.5 Malzbier
Mamorkuchen 2.9 443 3.4 12.0 79.0 58.0 0.0 4.4 Mamorkuchen
Mandarine 1.6 51 1.0 0.4 10.0 10.0 0.0 0.5 Mandarine
Mandeln 12.0 611 18.0 55.0 5.0 5.0 0.0 6.1 Mandeln
Mandelmehl 22.0 350 48.0 10.0 6.0 6.0 0.0 3.5 Mandelmehl
Mandelmilch gesüßt 0.2 24 0.5 1.1 3.0 3.0 0.0 0.2 Mandelmilch gesüßt
Mandelmilch ungesüßt 0.4 13 0.4 1.1 0.1 0.1 0.0 0.1 Mandelmilch ungesüßt
Mandelmus 8.4 642 23.0 57.0 5.0 4.0 0.0 6.4 Mandelmus
Mango 1.7 61 1.0 0.2 13.0 12.0 0.0 0.6 Mango
Mangold 3.6 23 1.5 0.6 1.0 0.5 0.0 0.2 Mangold
Maniok 2.0 156 1.4 0.3 36.0 2.0 0.0 1.6 Maniok
Margarine 0.0 720 0.0 80.0 0.0 0.0 0.0 7.2 Margarine
Marmelade 0.0 312 0.0 0.0 78.0 78.0 0.0 3.1 Marmelade
Marmorkuchen 2.0 448 4.8 25.9 48.0 19.1 0.0 4.5 Marmorkuchen
Maronen 8.1 213 2.0 1.0 45.0 15.0 0.0 2.1 Maronen
Marzipan 2.8 491 7.0 25.0 58.0 58.0 0.0 4.9 Marzipan
Mascarpone 0.0 382 6.0 38.0 4.0 4.0 0.0 3.8 Mascarpone
Matjes 0.0 244 15.8 20.1 0.0 0.0 0.0 2.4 Matjes
Maulbeeren 1.7 53 1.4 0.4 10.0 8.0 0.0 0.5 Maulbeeren
Maultaschen 1.1 202 11.0 9.4 17.9 0.6 0.0 2.0 Maultaschen
Mayonnaise 0.0 720 0.0 80.0 0.0 0.0 0.0 7.2 Mayonnaise
Meerrettich 3.3 65 1.2 0.6 12.0 8.0 0.0 0.6 Meerrettich
Mehrkornbrot 9.0 238 6.5 2.0 44.0 2.0 0.0 2.4 Mehrkornbrot
Mehrkornbrötchen 6.0 273 8.2 5.9 43.7 3.3 0.0 2.7 Mehrkornbrötchen
Mettenden 0.0 351 17.0 31.0 1.0 1.0 0.0 3.5 Mettenden
Mie Nudeln 0.7 342 11.0 1.0 72.0 0.0 0.0 3.4 Mie Nudeln
Miesmuscheln 0.0 56 10.0 1.8 0.0 0.0 0.0 0.6 Miesmuscheln
Milch 0,3% 0.0 35 3.0 0.3 5.0 5.0 0.0 0.3 Milch 0,3%
Milch 1,5% 0.0 46 3.0 1.5 5.0 5.0 0.0 0.5 Milch 1,5%
Milch 3,5% 0.0 64 3.0 3.5 5.0 5.0 0.0 0.6 Milch 3,5%
Milchbrötchen 0.0 225 0.4 4.8 45.0 2.1 0.0 2.2 Milchbrötchen
Milchkaffee 0.0 6 0.4 0.4 0.2 0.2 0.0 0.1 Milchkaffee
Milchpulver 0.0 495 26.0 27.0 37.0 37.0 0.0 5.0 Milchpulver
Milchreis gekocht 0.0 94 3.3 0.4 19.4 1.0 0.0 0.9 Milchreis gekocht
Milchschnitte 1.4 423 8.0 28.0 34.0 29.0 0.0 4.2 Milchschnitte
Milchzucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Milchzucker
Mineralwasser 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Mineralwasser
Mischbrot 5.1 233 6.5 1.0 47.0 0.7 0.0 2.3 Mischbrot
Mischgemüse 1.4 62 3.2 0.4 10.7 1.3 0.0 0.6 Mischgemüse
Mohn 22.3 487 19.0 39.4 3.0 0.0 0.0 4.9 Mohn
Mohnbrötchen 3.8 280 10.0 4.0 49.0 1.0 0.0 2.8 Mohnbrötchen
Möhren / Karotten 4.0 31 0.9 0.1 4.7 4.6 0.0 0.3 Möhren / Karotten
Molke 0.0 26 1.5 0.3 4.4 4.4 0.0 0.3 Molke
Mönchsfrucht 0.0 140 0.0 0.0 35.0 31.0 0.0 1.4 Mönchsfrucht
Mönchsfrucht Zucker 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Mönchsfrucht Zucker
Morcheln 6.4 21 2.0 0.0 0.0 0.0 0.0 0.2 Morcheln
Moringa Pulver 24.0 372 28.0 6.2 39.0 4.0 0.0 3.7 Moringa Pulver
Mortadella 0.0 250 13.0 22.0 0.0 0.0 0.0 2.5 Mortadella
Mozzarella Käse 0.0 254 14.0 22.0 0.0 0.0 0.0 2.5 Mozzarella Käse
Multivitaminsaft 0.5 51 0.3 0.1 12.0 11.7 0.0 0.5 Multivitaminsaft
Mungobohnen 16.0 327 24.0 1.2 47.0 7.0 0.0 3.3 Mungobohnen
Mürbeteig 0.4 437 5.7 25.9 45.0 22.0 0.0 4.4 Mürbeteig
Muskat gemahlen 4.1 526 5.7 35.0 45.0 0.0 0.0 5.3 Muskat gemahlen
Müsli 4.9 365 8.0 11.0 56.0 3.0 0.0 3.6 Müsli
Müsliriegel 4.0 406 6.0 22.0 44.0 30.0 0.0 4.1 Müsliriegel
Nachos mit Käse 0.8 315 8.0 17.0 32.0 1.4 0.0 3.1 Nachos mit Käse
Nackensteak Schwein 0.0 193 19.5 12.8 0.0 0.0 0.0 1.9 Nackensteak Schwein
Natron 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Natron
Nektarine 2.5 61 1.0 0.4 12.0 12.0 0.0 0.6 Nektarine
Nelken getrocknet 10.1 435 5.8 21.2 50.1 3.0 0.0 4.3 Nelken getrocknet
Nougat 4.0 485 7.0 21.0 65.0 65.0 0.0 4.8 Nougat
Nudeln gekocht 2.0 144 4.0 1.0 28.7 0.3 0.0 1.4 Nudeln gekocht
Nudeln, Eierteigware roh 3.0 375 12.0 3.7 72.0 0.4 0.0 3.8 Nudeln, Eierteigware roh
Nudeln, Hartweizengrieß roh 3.8 340 11.0 1.4 69.0 0.4 0.0 3.4 Nudeln, Hartweizengrieß roh
Nudeln, Vollkorn roh 13.0 343 13.0 2.8 60.0 1.0 0.0 3.4 Nudeln, Vollkorn roh
Nudelsalat mit Mayonnaise 0.4 192 5.8 15.8 6.4 0.8 0.0 1.9 Nudelsalat mit Mayonnaise
Nuss Nougat Creme 3.5 548 3.0 33.0 58.0 58.0 0.0 5.5 Nuss Nougat Creme
Nussschokolade 4.1 533 8.0 33.0 49.0 49.0 0.0 5.3 Nussschokolade
Nutella 3.5 536 6.7 30.5 57.0 55.0 0.0 5.4 Nutella
Obst, getrocknet 0.0 280 0.0 0.0 70.0 68.0 0.0 2.8 Obst, getrocknet
Obstbrand/Obstler (45%) 0.0 256 0.0 0.0 0.0 0.0 36.0 2.6 Obstbrand/Obstler (45%)
Obstsalat 1.3 46 0.4 0.2 10.0 9.0 0.0 0.5 Obstsalat
Ofenkäse 0.0 352 15.0 32.0 1.0 1.0 0.0 3.5 Ofenkäse
Oliven, grün 1.9 137 1.0 13.0 3.0 0.0 0.0 1.4 Oliven, grün
Oliven, schwarz 3.0 340 2.0 34.0 4.9 1.5 0.0 3.4 Oliven, schwarz
Olivenöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Olivenöl
Omelett 0.0 154 11.0 12.0 0.6 0.3 0.0 1.5 Omelett
Orange 1.4 50 1.0 0.4 10.0 10.0 0.0 0.5 Orange
Orangensaft 0.0 40 0.0 0.0 10.0 10.0 0.0 0.4 Orangensaft
Oregano getrocknet 41.0 262 9.1 4.0 27.0 3.9 0.0 2.6 Oregano getrocknet
Ouzo (38% Vol.) 0.0 178 0.0 0.0 0.0 0.0 25.0 1.8 Ouzo (38% Vol.)
Pak Choi 1.1 15 1.6 0.2 1.2 1.2 0.0 0.2 Pak Choi
Pangasius 0.0 73 16.0 1.0 0.0 0.0 0.0 0.7 Pangasius
Paniermehl 3.0 251 5.0 1.9 52.0 2.0 0.0 2.5 Paniermehl
Panko 4.4 360 11.0 5.2 65.0 2.0 0.0 3.6 Panko
Papaya 1.4 39 1.0 0.0 8.0 8.0 0.0 0.4 Papaya
Paprika, gelb 3.6 36 1.0 0.5 5.0 5.0 0.0 0.4 Paprika, gelb
Paprika, grün 1.4 20 1.0 0.2 2.8 2.8 0.0 0.2 Paprika, grün
Paprika, rot 1.4 33 1.0 0.2 6.2 6.2 0.0 0.3 Paprika, rot
Paprikapulver edelsüß 20.4 350 13.0 13.0 35.0 5.0 0.0 3.5 Paprikapulver edelsüß
Paprikapulver Rosenscharf 21.0 355 13.0 13.0 36.0 3.0 0.0 3.5 Paprikapulver Rosenscharf
Paranüsse 5.4 674 13.0 66.0 4.2 3.0 0.0 6.7 Paranüsse
Parmaschinken fettarm 0.0 123 26.0 2.1 0.0 0.0 0.0 1.2 Parmaschinken fettarm
Parmesan Käse 0.0 390 30.0 30.0 0.0 0.0 0.0 3.9 Parmesan Käse
Passionsfrucht 1.9 72 2.0 0.5 14.0 13.0 0.0 0.7 Passionsfrucht
Pastinaken 4.7 66 1.3 0.4 12.0 1.8 0.0 0.7 Pastinaken
Pecorino 0.0 418 28.0 34.0 0.0 0.0 0.0 4.2 Pecorino
Pekanüsse 10.3 739 8.0 74.0 5.0 2.2 0.0 7.4 Pekanüsse
Peperoni 1.5 43 2.0 0.2 7.5 5.0 0.0 0.4 Peperoni
Petersilienwurzel 4.5 50 3.0 0.8 5.5 4.4 0.0 0.5 Petersilienwurzel
Pfeffer 25.0 362 10.0 3.5 60.0 1.0 0.0 3.6 Pfeffer
Pfefferbeißer 0.0 379 16.0 35.0 0.0 0.0 0.0 3.8 Pfefferbeißer
Pfefferminze 8.0 98 3.6 0.9 15.0 0.0 0.0 1.0 Pfefferminze
Pfefferminztee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Pfefferminztee
Pferdefleisch 0.0 103 19.0 3.0 0.0 0.0 0.0 1.0 Pferdefleisch
Pfifferlinge 3.0 18 2.0 0.4 0.0 0.0 0.0 0.2 Pfifferlinge
Pfirsich 2.4 48 1.0 0.4 9.0 9.0 0.0 0.5 Pfirsich
Pflanzenöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Pflanzenöl
Pflaumen 1.4 57 1.0 0.2 12.0 11.0 0.0 0.6 Pflaumen
Pflaumen, getrocknet 8.5 258 3.0 1.0 55.0 46.0 0.0 2.6 Pflaumen, getrocknet
Pflaumenmus 2.0 207 0.7 0.0 50.0 50.0 0.0 2.1 Pflaumenmus
Pilsner Bier 0.1 40 0.4 0.0 2.8 0.2 3.8 0.4 Pilsner Bier
Pinienkerne 6.5 570 23.0 49.0 6.0 1.0 0.0 5.7 Pinienkerne
Pistazien 10.0 615 15.0 55.0 10.0 2.2 0.0 6.2 Pistazien
Pita 4.0 233 7.0 1.0 47.0 2.0 0.0 2.3 Pita
Pizza 3.0 265 10.0 11.0 30.0 4.6 0.0 2.6 Pizza
Pizzateig 0.7 199 5.8 1.2 41.0 1.0 0.0 2.0 Pizzateig
Polenta 4.8 336 8.4 1.0 71.0 0.8 0.0 3.4 Polenta
Pomelo 2.0 48 1.0 0.0 10.0 8.0 0.0 0.5 Pomelo
Pommes 3.4 306 3.0 15.0 38.0 0.3 0.0 3.1 Pommes
Popcorn 8.0 356 10.0 4.0 66.0 6.0 0.0 3.6 Popcorn
Porree / Lauch 2.2 26 1.9 0.2 3.0 3.0 0.0 0.3 Porree / Lauch
Porridge 1.9 74 2.5 1.4 12.0 0.8 0.0 0.7 Porridge
Pralinen gemischt 0.0 519 5.7 32.0 52.0 48.0 0.0 5.2 Pralinen gemischt
Preiselbeeren 2.4 25 0.0 0.0 5.0 5.0 0.0 0.2 Preiselbeeren
Prosecco 0.0 72 0.0 0.0 2.0 2.0 9.0 0.7 Prosecco
Puddingpulver Vanille 0.0 343 0.4 0.2 85.0 0.1 0.0 3.4 Puddingpulver Vanille
Puderzucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Puderzucker
Pumpernickel 11.0 170 6.0 0.4 30.0 4.0 0.0 1.7 Pumpernickel
Putenbrust 0.0 97 22.0 1.0 0.0 0.0 0.0 1.0 Putenbrust
Putenfleisch 0.0 133 22.0 5.0 0.0 0.0 0.0 1.3 Putenfleisch
Putenhackfleisch 0.0 119 23.0 3.0 0.0 0.0 0.0 1.2 Putenhackfleisch
Putenleber 0.0 134 20.0 6.0 0.0 0.0 0.0 1.3 Putenleber
Putensalami 0.0 286 22.0 22.0 0.0 0.0 0.0 2.9 Putensalami
Putenschnitzel 0.0 97 22.0 1.0 0.0 0.0 0.0 1.0 Putenschnitzel
Putensteak 0.0 97 22.0 1.0 0.0 0.0 0.0 1.0 Putensteak
Quark, 20% 0.0 108 12.4 5.1 3.0 3.0 0.0 1.1 Quark, 20%
Quark, 40% 0.0 176 13.0 12.0 4.0 4.0 0.0 1.8 Quark, 40%
Quark, Magerquark 0,5% 0.0 72 14.0 0.0 4.0 4.0 0.0 0.7 Quark, Magerquark 0,5%
Quinoa 5.9 355 14.7 4.0 62.0 1.0 0.0 3.5 Quinoa
Quitte 4.4 50 0.3 0.4 9.0 9.0 0.0 0.5 Quitte
Radicchio 1.4 15 1.0 0.0 2.1 2.0 0.0 0.2 Radicchio
Radieschen 2.0 16 1.0 0.0 2.0 2.0 0.0 0.2 Radieschen
Radler 1.0 36 0.0 0.0 5.0 4.0 2.0 0.4 Radler
Ramazotti Kräuterlikör 0.0 282 0.0 0.0 25.0 25.0 25.6 2.8 Ramazotti Kräuterlikör
Rapsöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Rapsöl
Ratatouille 1.7 28 1.0 1.0 3.0 2.5 0.0 0.3 Ratatouille
Räucherlachs 0.0 146 20.7 7.0 0.0 0.0 0.0 1.5 Räucherlachs
Räuchertofu 2.6 162 18.0 9.0 1.0 0.7 0.0 1.6 Räuchertofu
Red Bull 0.0 45 0.0 0.0 11.3 10.9 0.0 0.5 Red Bull
Red Bull sugarfree 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Red Bull sugarfree
Rehkeule 0.0 89 20.0 1.0 0.0 0.0 0.0 0.9 Rehkeule
Rehrücken 0.0 125 20.0 5.0 0.0 0.0 0.0 1.2 Rehrücken
Reis gekocht parboiled 0.4 170 3.5 0.4 38.0 0.0 0.0 1.7 Reis gekocht parboiled
Reis roh parboiled 1.2 311 3.0 0.1 74.0 1.0 0.0 3.1 Reis roh parboiled
Reismehl 1.4 354 6.5 1.0 79.1 0.0 0.0 3.5 Reismehl
Reismilch ungesüßt 0.0 20 0.1 0.8 3.0 0.0 0.0 0.2 Reismilch ungesüßt
Reisnudeln roh 1.0 107 0.9 0.2 25.0 0.0 0.0 1.1 Reisnudeln roh
Reiswaffel 4.0 394 7.0 2.0 85.0 0.0 0.0 3.9 Reiswaffel
Remoulade 0.0 540 0.0 60.0 0.0 0.0 0.0 5.4 Remoulade
Rettich 2.6 19 0.8 0.2 2.2 2.2 0.0 0.2 Rettich
Rhabarber 3.0 17 1.1 0.3 1.0 1.0 0.0 0.2 Rhabarber
Ricotta 0.0 192 11.0 16.0 1.0 1.0 0.0 1.9 Ricotta
Rinderbraten 0.0 125 20.0 5.0 0.0 0.0 0.0 1.2 Rinderbraten
Rinderbrühe 1.0 35 3.0 1.0 3.0 1.7 0.0 0.3 Rinderbrühe
Rinderfilet 0.0 107 20.0 3.0 0.0 0.0 0.0 1.1 Rinderfilet
Rindergulasch 0.0 116 20.0 4.0 0.0 0.0 0.0 1.2 Rindergulasch
Rinderhackfleisch 0.0 188 20.0 12.0 0.0 0.0 0.0 1.9 Rinderhackfleisch
Rinderhüfte 0.0 111 21.0 3.0 0.0 0.0 0.0 1.1 Rinderhüfte
Rinderleber 0.0 125 20.0 5.0 0.0 0.0 0.0 1.2 Rinderleber
Rinderroulade 0.0 133 11.4 5.5 9.4 2.1 0.0 1.3 Rinderroulade
Rindersteak 0.0 157 28.0 5.0 0.0 0.0 0.0 1.6 Rindersteak
Rindertalg 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Rindertalg
Rindertatar 0.0 107 20.0 3.0 0.0 0.0 0.0 1.1 Rindertatar
Rinderzunge 0.0 146 14.0 10.0 0.0 0.0 0.0 1.5 Rinderzunge
Rindswurst 0.0 261 18.0 21.0 0.0 0.0 0.0 2.6 Rindswurst
Rippchen 0.0 118 15.0 6.5 0.0 0.0 0.0 1.2 Rippchen
Risotto 0.4 121 3.5 4.5 16.4 0.7 0.0 1.2 Risotto
Roastbeef 0.0 107 20.0 3.0 0.0 0.0 0.0 1.1 Roastbeef
Roggenbrot 5.4 228 6.0 1.0 46.0 2.0 0.0 2.3 Roggenbrot
Roggenbrötchen 4.9 316 12.2 4.1 55.2 3.0 0.0 3.2 Roggenbrötchen
Roggenknäckebrot 13.6 328 8.4 0.4 66.0 2.0 0.0 3.3 Roggenknäckebrot
Roggenmehl 6.0 324 7.0 1.3 68.0 6.6 0.0 3.2 Roggenmehl
Roggenmischbrot 5.4 241 6.3 1.4 48.0 4.4 0.0 2.4 Roggenmischbrot
Roggenvollkornbrot 11.0 199 6.0 1.0 36.0 3.0 0.0 2.0 Roggenvollkornbrot
Roggenvollkornmehl 14.8 348 10.2 2.0 65.0 6.0 0.0 3.5 Roggenvollkornmehl
Rohrzucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Rohrzucker
Rollmops 0.0 161 14.4 11.0 1.0 1.0 0.0 1.6 Rollmops
Romadur Käse 0.0 290 23.0 22.0 0.0 0.0 0.0 2.9 Romadur Käse
Romanasalat 2.2 22 1.2 0.0 3.3 1.1 0.0 0.2 Romanasalat
Romanesco 3.2 41 3.0 0.3 5.0 3.0 0.0 0.4 Romanesco
Roquefort Käse 0.0 350 20.0 30.0 0.0 0.0 0.0 3.5 Roquefort Käse
Rosenkohl 4.0 43 3.4 0.4 4.4 3.4 0.0 0.4 Rosenkohl
Roséwein 0.0 73 0.0 0.0 3.0 3.0 8.6 0.7 Roséwein
Rosinen 4.4 322 1.0 1.0 75.0 75.0 0.0 3.2 Rosinen
Rosinenbrötchen 4.8 243 7.0 1.0 49.0 7.0 0.0 2.4 Rosinenbrötchen
Rosmarin 14.0 115 3.3 6.0 5.0 0.0 0.0 1.2 Rosmarin
Kartoffelrösti 0.7 144 3.1 6.0 19.1 1.4 0.0 1.4 Kartoffelrösti
Röstzwiebeln 0.0 558 6.0 42.0 39.0 5.0 0.0 5.6 Röstzwiebeln
Rotbarsch 0.0 120 20.0 4.4 0.0 0.0 0.0 1.2 Rotbarsch
Rote Bete 2.4 49 1.9 0.2 8.8 7.9 0.0 0.5 Rote Bete
Rote Johannisbeeren 2.7 36 1.0 0.5 5.4 5.0 0.0 0.4 Rote Johannisbeeren
rote Linsen roh 14.4 335 25.4 1.8 47.0 1.0 0.0 3.3 rote Linsen roh
Rote Zwiebeln 0.0 25 1.2 0.2 4.7 4.7 0.0 0.3 Rote Zwiebeln
Blaukraut 2.4 32 1.8 0.4 4.0 3.0 0.0 0.3 Blaukraut
Rotwein 0.0 81 0.0 0.0 3.0 3.0 9.7 0.8 Rotwein
Rübensaft 3.0 282 0.0 0.0 69.0 69.0 0.0 2.8 Rübensaft
Rucola 1.6 28 1.7 1.2 1.9 1.9 0.0 0.3 Rucola
Rührei 0.0 178 12.0 14.0 1.0 1.0 0.0 1.8 Rührei
Rührkuchenteig 0.4 416 6.4 17.9 57.0 15.0 0.0 4.2 Rührkuchenteig
Rum (37% Vol.) 0.0 210 0.0 0.0 0.0 0.0 29.6 2.1 Rum (37% Vol.)
Rum (65% Vol.) 0.0 369 0.0 0.0 0.0 0.0 52.0 3.7 Rum (65% Vol.)
Rumkugel 1.0 376 1.4 10.4 68.8 22.0 0.0 3.8 Rumkugel
Rumpsteak 0.0 201 30.0 9.0 0.0 0.0 0.0 2.0 Rumpsteak
Sahne 10% 0.0 112 2.5 10.0 3.0 3.0 0.0 1.1 Sahne 10%
Sahne 20% 0.0 202 2.5 20.0 3.0 3.0 0.0 2.0 Sahne 20%
Sahne 30% 0.0 292 2.5 30.0 3.0 3.0 0.0 2.9 Sahne 30%
Sahneies 0.0 186 2.0 10.0 22.0 22.0 0.0 1.9 Sahneies
Sahnetorte 0.4 279 4.0 18.5 24.0 8.4 0.0 2.8 Sahnetorte
Saibling 0.0 93 18.8 2.0 0.0 0.0 0.0 0.9 Saibling
Salami 0.0 332 20.0 28.0 0.0 0.0 0.0 3.3 Salami
Salamipizza 3.0 300 12.0 14.0 30.0 4.6 0.0 3.0 Salamipizza
Salbei getrocknet 19.1 360 10.0 12.0 43.4 1.0 0.0 3.6 Salbei getrocknet
Salz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Salz
Salzstangen 0.2 368 10.7 5.0 70.0 3.5 0.0 3.7 Salzstangen
Sanddorn 2.7 92 1.4 6.7 5.1 4.7 0.0 0.9 Sanddorn
Sandkuchen 0.7 445 6.0 28.0 42.0 16.0 0.0 4.5 Sandkuchen
Sardinen 0.0 196 22.0 12.0 0.0 0.0 0.0 2.0 Sardinen
Sauce Bolognese 0.2 125 6.9 8.1 6.0 4.0 0.0 1.2 Sauce Bolognese
Sauce Hollandaise 0.0 501 2.8 54.0 0.9 0.9 0.0 5.0 Sauce Hollandaise
Sauerkirschsaft 0.0 48 0.0 0.0 12.0 12.0 0.0 0.5 Sauerkirschsaft
Sauerkraut 1.7 15 2.0 0.0 0.8 0.8 0.0 0.1 Sauerkraut
Sauerrahm 0.0 114 2.0 10.0 4.0 3.0 0.0 1.1 Sauerrahm
Schafskäse 0.0 305 20.0 25.0 0.0 0.0 0.0 3.0 Schafskäse
Schalotten 1.0 18 2.0 0.0 2.0 2.0 0.0 0.2 Schalotten
Sauerkirschen 0.4 40 0.8 0.0 9.0 8.0 0.0 0.4 Sauerkirschen
Schellfisch 0.0 91 20.0 1.2 0.0 0.0 0.0 0.9 Schellfisch
Schinken roh geräuchert 0.0 112 19.0 4.0 0.0 0.0 0.0 1.1 Schinken roh geräuchert
Schinkenspeck 0.0 332 29.0 24.0 0.0 0.0 0.0 3.3 Schinkenspeck
Schinkenwurst 0.0 246 12.0 22.0 0.0 0.0 0.0 2.5 Schinkenwurst
Schlagsahne 0.0 286 2.0 30.0 2.0 2.0 0.0 2.9 Schlagsahne
Schmand 0.0 294 2.0 30.0 4.0 4.0 0.0 2.9 Schmand
Schmelzkäse 0.0 275 12.0 23.0 5.0 5.0 0.0 2.8 Schmelzkäse
Schnaps (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Schnaps (40% Vol.)
Schnittlauch 2.4 32 3.3 0.7 1.9 1.9 0.0 0.3 Schnittlauch
Schokokuss 1.0 368 5.0 14.0 55.0 52.0 0.0 3.7 Schokokuss
Schokoladeneis 1.0 174 3.0 8.0 22.0 22.0 0.0 1.7 Schokoladeneis
Schokoladenpudding gekocht 0.7 113 3.3 2.5 19.0 10.0 0.0 1.1 Schokoladenpudding gekocht
Schokolierte Apfelringe 3.4 376 3.2 13.9 57.9 51.7 0.0 3.8 Schokolierte Apfelringe
Schokolierte Früchte gemischt 2.4 377 3.1 15.2 55.7 48.4 0.0 3.8 Schokolierte Früchte gemischt
Schokomüsli 8.0 412 10.0 12.0 62.0 23.0 0.0 4.1 Schokomüsli
Schokoriegel 3.0 498 9.0 24.0 60.0 47.0 0.0 5.0 Schokoriegel
Scholle 0.0 73 16.0 1.0 0.0 0.0 0.0 0.7 Scholle
Schupfnudeln 2.1 154 3.0 1.4 31.2 2.2 0.0 1.5 Schupfnudeln
Schwarzbrot 6.4 231 10.0 2.4 39.2 3.8 0.0 2.3 Schwarzbrot
Schwarze Bohnen 16.0 316 25.4 0.7 44.0 1.0 0.0 3.2 Schwarze Bohnen
Schwarze Johannisbeeren 3.8 40 1.3 0.2 6.3 4.4 0.0 0.4 Schwarze Johannisbeeren
Schwarzer Johannisbeersaft 0.0 13 0.1 0.1 3.0 3.0 0.0 0.1 Schwarzer Johannisbeersaft
Schwarzwurzel 4.1 23 1.2 0.3 1.8 0.8 0.0 0.2 Schwarzwurzel
Schweinebauch 0.0 400 19.0 36.0 0.0 0.0 0.0 4.0 Schweinebauch
Schweinebraten 0.0 111 21.0 3.0 0.0 0.0 0.0 1.1 Schweinebraten
Schweinefilet 0.0 116 20.0 4.0 0.0 0.0 0.0 1.2 Schweinefilet
Schweinegulasch 0.0 111 21.0 3.0 0.0 0.0 0.0 1.1 Schweinegulasch
Schweinehackfleisch 0.0 305 20.0 25.0 0.0 0.0 0.0 3.0 Schweinehackfleisch
Schweinehaxe 0.0 250 22.0 18.0 0.0 0.0 0.0 2.5 Schweinehaxe
Schweinekotelett 0.0 111 21.0 3.0 0.0 0.0 0.0 1.1 Schweinekotelett
Schweineleber 0.0 125 20.0 5.0 0.0 0.0 0.0 1.2 Schweineleber
Schweinerücken 0.0 63 11.0 2.1 0.0 0.0 0.0 0.6 Schweinerücken
Schweineschmalz 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Schweineschmalz
Schweineschnitzel paniert und gebraten 0.8 209 20.0 9.3 11.0 0.2 0.0 2.1 Schweineschnitzel paniert und gebraten
Schweineschnitzel, roh 0.0 111 21.0 3.0 0.0 0.0 0.0 1.1 Schweineschnitzel, roh
Schweineschulter 0.0 153 18.0 9.0 0.0 0.0 0.0 1.5 Schweineschulter
Schweinezunge 0.0 111 21.0 3.0 0.0 0.0 0.0 1.1 Schweinezunge
Schwertfisch 0.0 164 23.0 8.0 0.0 0.0 0.0 1.6 Schwertfisch
Seehecht 0.0 93 17.0 2.8 0.0 0.0 0.0 0.9 Seehecht
Seelachs 0.0 79 18.0 0.8 0.0 0.0 0.0 0.8 Seelachs
Seeteufel 0.0 69 15.0 1.0 0.0 0.0 0.0 0.7 Seeteufel
Seezunge 0.0 77 17.0 1.0 0.0 0.0 0.0 0.8 Seezunge
Seitan 1.0 368 75.0 2.0 12.0 0.0 0.0 3.7 Seitan
Sekt, halbtrocken 0.0 87 0.0 0.0 4.0 4.0 10.0 0.9 Sekt, halbtrocken
Sekt, trocken 0.0 79 0.0 0.0 2.0 2.0 10.0 0.8 Sekt, trocken
Knollensellerie 4.0 26 1.5 0.3 2.4 2.0 0.0 0.3 Knollensellerie
Semmelknödel 2.3 284 12.0 5.4 45.6 1.4 0.0 2.8 Semmelknödel
Senf 4.0 76 4.3 3.0 6.0 1.0 0.0 0.8 Senf
Serrano Schinken 0.0 203 30.0 9.0 0.4 0.0 0.0 2.0 Serrano Schinken
Sesam 10.9 559 15.0 49.0 9.0 1.0 0.0 5.6 Sesam
Sesammehl 17.0 344 29.0 14.0 17.0 2.0 0.0 3.4 Sesammehl
Sesamöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Sesamöl
Shiitake Pilze frisch 1.0 94 3.2 0.2 19.4 0.4 0.0 0.9 Shiitake Pilze frisch
Skyr 0.2% 0.0 62 11.0 0.2 4.0 4.0 0.0 0.6 Skyr 0.2%
Softeis 0.0 106 2.0 2.0 20.0 20.0 0.0 1.1 Softeis
Sojabohne 1.9 170 15.5 7.1 10.1 2.0 0.0 1.7 Sojabohne
Sojaflocken 0.0 340 37.0 20.0 3.0 0.0 0.0 3.4 Sojaflocken
Sojajoghurt 0.5 88 2.4 1.1 17.0 12.0 0.0 0.9 Sojajoghurt
Sojamehl 15.5 348 50.0 3.0 22.4 5.0 0.0 3.5 Sojamehl
Sojamilch 0.5 55 3.3 1.9 6.0 4.0 0.0 0.6 Sojamilch
Sojasauce 0.4 57 8.0 0.5 4.9 0.8 0.0 0.6 Sojasauce
Sojasprossen 2.5 55 5.0 1.1 4.9 2.1 0.0 0.5 Sojasprossen
Sonnenblumenbrot 7.9 216 6.0 5.1 32.5 2.1 0.0 2.2 Sonnenblumenbrot
Sonnenblumenkerne 6.0 557 19.0 47.0 11.4 2.9 0.0 5.6 Sonnenblumenkerne
Sonnenblumenöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Sonnenblumenöl
Sorbit 0.0 260 0.0 0.0 100.0 0.0 0.0 2.6 Sorbit
Spaghetti Bolognese 1.1 171 9.0 5.4 21.0 1.4 0.0 1.7 Spaghetti Bolognese
Spaghetti gekocht 1.8 157 6.0 1.0 30.0 0.5 0.0 1.6 Spaghetti gekocht
Spaghetti roh 1.0 171 7.0 1.0 33.0 1.0 0.0 1.7 Spaghetti roh
Spare Ribs mariniert 0.0 221 17.5 15.9 2.0 1.0 0.0 2.2 Spare Ribs mariniert
Spargel 1.2 20 1.9 0.2 2.0 2.0 0.0 0.2 Spargel
Spätzle 1.9 138 3.8 1.8 25.6 0.0 0.0 1.4 Spätzle
Speck 0.0 785 5.0 85.0 0.0 0.0 0.0 7.8 Speck
Spezi Mezzo Mix 0.0 40 0.0 0.0 10.0 10.0 0.0 0.4 Spezi Mezzo Mix
Spiegelei 0.0 178 12.0 14.0 1.0 1.0 0.0 1.8 Spiegelei
Spinat 1.7 27 2.0 0.8 2.0 2.0 0.0 0.3 Spinat
Spinat mit Rahm 1.7 90 2.0 7.0 4.0 4.0 0.0 0.9 Spinat mit Rahm
Spitzkohl 2.6 26 1.7 0.3 2.8 2.7 0.0 0.3 Spitzkohl
Sprite 0.0 36 0.0 0.0 9.1 9.1 0.0 0.4 Sprite
Stachelbeeren 3.0 48 1.4 0.5 8.0 8.0 0.0 0.5 Stachelbeeren
Stangensellerie 2.7 19 1.0 0.2 2.0 0.7 0.0 0.2 Stangensellerie
Staudensellerie 2.3 18 1.0 0.2 2.0 0.0 0.0 0.2 Staudensellerie
Steckrüben 1.4 34 1.0 0.4 6.0 5.1 0.0 0.3 Steckrüben
Steinpilze 5.5 31 4.0 0.0 1.0 0.0 0.0 0.3 Steinpilze
Stevia Pulver 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Stevia Pulver
Stollen 2.0 421 4.0 25.0 44.0 25.0 0.0 4.2 Stollen
Stremellachs 0.0 208 25.0 12.0 0.1 0.1 0.0 2.1 Stremellachs
Stroh 80 0.0 454 0.0 0.0 0.0 0.0 64.0 4.5 Stroh 80
Studentenfutter 5.9 485 13.0 26.8 45.0 38.0 0.0 4.9 Studentenfutter
Sülze Hausmacher Art 0.0 167 11.0 13.0 1.4 1.3 0.0 1.7 Sülze Hausmacher Art
Suppenfleisch Rind 0.0 162 18.0 10.0 0.0 0.0 0.0 1.6 Suppenfleisch Rind
Suppenhuhn 0.0 240 15.0 20.0 0.0 0.0 0.0 2.4 Suppenhuhn
Surimi 0.0 96 15.0 0.9 7.0 0.0 0.0 1.0 Surimi
Sushi 0.0 126 6.5 0.7 23.5 0.0 0.0 1.3 Sushi
Süßkartoffeln 2.1 127 1.6 1.2 26.3 6.0 0.0 1.3 Süßkartoffeln
Süßkirschen 1.4 65 1.0 0.2 14.0 13.4 0.0 0.6 Süßkirschen
Süßlupinenmehl 2.0 324 43.0 12.0 10.0 2.0 0.0 3.2 Süßlupinenmehl
Süßstoff 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Süßstoff
Tabasco 0.0 69 2.4 3.5 7.0 3.0 0.0 0.7 Tabasco
Tafelspitz mager roh 0.0 102 20.0 2.0 1.0 1.0 0.0 1.0 Tafelspitz mager roh
Tahina Sesampaste 9.0 656 17.0 54.0 21.0 0.5 0.0 6.6 Tahina Sesampaste
Tamarillo 1.5 60 1.5 1.2 10.0 8.0 0.0 0.6 Tamarillo
Tamarinde 0.0 272 2.0 0.5 65.0 57.0 0.0 2.7 Tamarinde
Tee schwarz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Tee schwarz
Teewurst 0.0 489 12.0 49.0 0.0 0.0 0.0 4.9 Teewurst
Thunfisch 0.0 114 24.0 2.0 0.0 0.0 0.0 1.1 Thunfisch
Tilsiter Käse 0.0 326 22.0 26.0 1.0 1.0 0.0 3.3 Tilsiter Käse
Tintenfisch 0.0 69 15.0 1.0 0.0 0.0 0.0 0.7 Tintenfisch
Tiramisu 0.0 248 5.4 11.7 30.4 18.0 0.0 2.5 Tiramisu
Toastbrot 4.0 248 7.0 1.6 49.4 3.0 0.0 2.5 Toastbrot
Tofu 0.2 76 8.0 4.0 2.0 0.0 0.0 0.8 Tofu
Tomate 0.4 24 1.0 0.3 4.0 3.4 0.0 0.2 Tomate
Tomaten, getrocknet 13.5 163 5.9 5.4 15.9 6.0 0.0 1.6 Tomaten, getrocknet
Tomaten, passiert 2.4 26 1.0 0.1 4.0 4.0 0.0 0.3 Tomaten, passiert
Tomatenmark 2.4 41 1.6 0.2 7.0 6.0 0.0 0.4 Tomatenmark
Tomatensaft 0.4 20 0.8 0.1 3.8 3.6 0.0 0.2 Tomatensaft
Tomatensauce 1.6 40 1.2 0.4 7.1 4.0 0.0 0.4 Tomatensauce
Tomatensuppe 0.5 34 0.7 0.3 7.0 3.5 0.0 0.3 Tomatensuppe
Tonic Water 0.0 36 0.0 0.0 9.0 9.0 0.0 0.4 Tonic Water
Topinambur 1.6 79 2.0 0.0 17.0 10.0 0.0 0.8 Topinambur
Tortellini 2.0 305 14.0 7.2 45.0 1.0 0.0 3.0 Tortellini
Tortenguss 0.0 311 0.2 0.2 77.0 0.0 0.0 3.1 Tortenguss
Tortilla 2.4 226 7.0 1.0 46.0 0.0 0.0 2.3 Tortilla
Traubenkernöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Traubenkernöl
Traubensaft 0.0 68 0.0 0.0 17.0 17.0 0.0 0.7 Traubensaft
Traubenzucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Traubenzucker
Trinkschokolade 0.0 100 2.5 3.5 14.7 13.4 0.0 1.0 Trinkschokolade
Trinkwasser 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Trinkwasser
Trockenhefe 20.0 313 35.0 1.0 31.0 0.0 0.0 3.1 Trockenhefe
Trüffel 0.0 68 8.0 0.5 8.0 1.0 0.0 0.7 Trüffel
Tzatziki 0.0 101 3.5 7.0 6.0 1.0 0.0 1.0 Tzatziki
Vanillepudding gekocht 0.0 106 3.0 1.5 20.0 14.0 0.0 1.1 Vanillepudding gekocht
Vanilleschote 0.0 53 0.1 0.1 13.0 13.0 0.0 0.5 Vanilleschote
Vanillezucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Vanillezucker
Vollkornbrot 7.0 208 7.0 2.4 36.0 2.0 0.0 2.1 Vollkornbrot
Vollkornbrötchen 7.3 246 7.0 3.0 44.0 2.0 0.0 2.5 Vollkornbrötchen
Vollkornhaferflocken 11.7 360 13.8 6.8 55.0 1.0 0.0 3.6 Vollkornhaferflocken
Vollkornknäckebrot 15.1 341 9.0 1.6 65.0 1.7 0.0 3.4 Vollkornknäckebrot
Vollkornreis roh 3.0 324 3.0 2.0 72.0 2.0 0.0 3.2 Vollkornreis roh
Vollkorntoastbrot 9.0 221 7.0 3.4 36.0 3.0 0.0 2.2 Vollkorntoastbrot
Vollmilchschokolade 1.0 534 8.0 32.0 53.0 53.0 0.0 5.3 Vollmilchschokolade
Wacholderbeeren 12.0 353 19.0 13.4 33.0 1.0 0.0 3.5 Wacholderbeeren
Walnüsse 5.4 678 10.3 64.0 12.4 5.0 0.0 6.8 Walnüsse
Walnussmehl entölt 14.0 478 30.0 30.0 15.0 7.0 0.0 4.8 Walnussmehl entölt
Walnussöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Walnussöl
Wassereis 0.0 100 0.0 0.0 25.0 25.0 0.0 1.0 Wassereis
Wassermelone 0.4 28 0.8 0.0 6.0 6.0 0.0 0.3 Wassermelone
Weinbrand/Cognac (40%) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Weinbrand/Cognac (40%)
Weingeist/Sprit (95%) 0.0 540 0.0 0.0 0.0 0.0 76.0 5.4 Weingeist/Sprit (95%)
Weinsauerkraut 2.0 22 1.5 0.5 1.9 1.7 0.0 0.2 Weinsauerkraut
Weinschorle 0.0 45 0.0 0.0 2.0 2.0 5.2 0.4 Weinschorle
Weintrauben 1.0 71 1.0 1.0 14.0 14.0 0.0 0.7 Weintrauben
Weißbier Weizenbier 0.0 47 0.0 0.0 5.0 3.0 3.8 0.5 Weißbier Weizenbier
Weißbrot 3.0 251 5.0 1.9 52.0 2.0 0.0 2.5 Weißbrot
Weiße Bohnen roh 3.5 96 5.5 0.3 16.0 4.0 0.0 1.0 Weiße Bohnen roh
Weiße Schokolade 0.0 546 4.0 30.0 65.0 65.0 0.0 5.5 Weiße Schokolade
Weißkohl 3.0 30 1.0 0.0 5.0 5.0 0.0 0.3 Weißkohl
Weißwein 0.0 88 0.0 0.0 4.0 4.0 10.2 0.9 Weißwein
Weißweinessig 0.0 5 0.2 0.0 1.0 0.1 0.0 0.0 Weißweinessig
Weißweinschorle 0.0 44 0.0 0.0 2.0 2.0 5.1 0.4 Weißweinschorle
Weißwurst 0.0 265 10.0 25.0 0.0 0.0 0.0 2.6 Weißwurst
Weizenbier alkoholfrei 0.0 24 0.4 0.1 5.3 3.6 0.0 0.2 Weizenbier alkoholfrei
Weizengras Pulver 45.0 171 14.7 1.4 2.3 0.0 0.0 1.7 Weizengras Pulver
Weizengrieß 6.4 322 9.0 1.0 66.0 0.8 0.0 3.2 Weizengrieß
Weizenkeimöl 0.0 900 0.0 100.0 0.0 0.0 0.0 9.0 Weizenkeimöl
Weizenkleie 49.4 256 18.3 4.0 12.0 2.0 0.0 2.6 Weizenkleie
Weizenknäckebrot 5.8 367 11.0 1.7 74.0 3.0 0.0 3.7 Weizenknäckebrot
Weizenkorn 0.0 216 0.0 0.0 0.0 0.0 30.4 2.2 Weizenkorn
Weizenmehl 405 3.5 343 10.8 1.0 70.9 1.0 0.0 3.4 Weizenmehl 405
Weizenstärke 0.8 366 0.8 1.0 88.0 0.0 0.0 3.7 Weizenstärke
Weizenvollkornmehl 9.5 322 8.8 1.6 63.4 0.7 0.0 3.2 Weizenvollkornmehl
Welsfilet 0.0 183 18.7 12.0 0.0 0.0 0.0 1.8 Welsfilet
Weltmeisterbrot 5.5 232 8.0 5.0 36.0 3.0 0.0 2.3 Weltmeisterbrot
Whey Protein natur 0.0 364 85.0 2.7 0.0 0.0 0.0 3.6 Whey Protein natur
Whisky (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Whisky (40% Vol.)
Wiener Schnitzel gebr. 1.2 233 20.0 11.0 13.0 0.0 0.0 2.3 Wiener Schnitzel gebr.
Wiener Würstchen 0.0 243 11.1 22.0 0.2 0.0 0.0 2.4 Wiener Würstchen
Wildente 0.0 122 11.0 8.7 0.0 0.0 0.0 1.2 Wildente
Wildlachs 0.0 99 18.0 3.0 0.0 0.0 0.0 1.0 Wildlachs
Wildreis gekocht 2.1 138 5.4 0.5 27.0 0.6 0.0 1.4 Wildreis gekocht
Wildreis gemischt roh 4.0 370 9.0 2.0 77.0 0.0 0.0 3.7 Wildreis gemischt roh
Wildreis roh 6.0 369 14.0 1.0 73.0 2.0 0.0 3.7 Wildreis roh
Wildschwein 0.0 147 21.0 7.0 0.0 0.0 0.0 1.5 Wildschwein
Windbeutel 0.4 294 5.0 18.4 27.0 4.2 0.0 2.9 Windbeutel
Wirsing 3.0 23 2.0 0.1 2.0 2.0 0.0 0.2 Wirsing
Wodka (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Wodka (40% Vol.)
Wurstsalat 0.0 298 2.6 30.4 3.4 0.8 0.0 3.0 Wurstsalat
Xylit 0.0 240 0.0 0.0 100.0 0.0 0.0 2.4 Xylit
Zander 0.0 89 20.0 1.0 0.0 0.0 0.0 0.9 Zander
Zartbitterschokolade 50% 10.0 498 7.0 30.0 45.0 45.0 0.0 5.0 Zartbitterschokolade 50%
Zartbitterschokolade 75% 4.0 523 8.5 41.0 28.0 28.0 0.0 5.2 Zartbitterschokolade 75%
Zartbitterschokolade 85% 4.0 574 10.0 50.0 19.0 13.0 0.0 5.7 Zartbitterschokolade 85%
Zartbitterschokolade 90% 5.0 601 10.0 55.0 14.0 7.0 0.0 6.0 Zartbitterschokolade 90%
Ziegenfrischkäse 0.0 164 9.0 12.7 3.5 3.5 0.0 1.6 Ziegenfrischkäse
Ziegenkäse 0.0 324 22.4 26.0 0.0 0.0 0.0 3.2 Ziegenkäse
Zimt 53.0 253 4.0 1.2 30.0 2.2 0.0 2.5 Zimt
Zitrone 5.0 33 1.4 0.6 3.0 3.0 0.0 0.3 Zitrone
Zitronengras 1.9 116 1.5 0.5 25.3 3.0 0.0 1.2 Zitronengras
Zitronensaft 0.4 13 0.3 0.2 2.4 1.7 0.0 0.1 Zitronensaft
Zucchini 1.0 22 3.0 0.0 2.0 2.0 0.0 0.2 Zucchini
Zucker 0.0 400 0.0 0.0 100.0 100.0 0.0 4.0 Zucker
Zuckerrübensirup 0.0 329 1.0 0.1 81.0 79.0 0.0 3.3 Zuckerrübensirup
Zuckerschoten 1.0 63 4.0 1.0 9.0 8.0 0.0 0.6 Zuckerschoten
Zwieback 2.4 423 10.0 10.0 72.0 12.0 0.0 4.2 Zwieback
Zwiebel 2.3 33 1.0 0.0 6.0 4.0 0.0 0.3 Zwiebel
Zwiebelkuchen 1.4 199 6.9 13.4 12.0 1.0 0.0 2.0 Zwiebelkuchen
Zwiebelmettwurst 0.0 285 15.0 25.0 0.0 0.0 0.0 2.9 Zwiebelmettwurst

BMI- Rechner.net