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Fett Tabelle

Hier finden Sie die Werte für Fett, Kalorien und andere Nährstoffe einzelner Lebensmittel. Wir haben vorwiegend Lebensmittel im Datenbestand, die üblicherweise keine Nährwertangaben enthalten.

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Lebensmittel
100g/ml		 Fett Kalorien
in kcal		 Eiweiß Kohlen-
hydrate		 davon
Zucker		 Ballast-
stoffe		 Alkohol Energie-
dichte		 Details
Aal 23.0 263 14.0 0.0 0.0 0.0 0.0 2.6 Aal
Absinth (45% Vol.) 0.0 256 0.0 0.0 0.0 0.0 36.0 2.6 Absinth (45% Vol.)
Acai 19.0 207 5.0 4.0 2.0 0.0 0.0 2.1 Acai
Acerola 0.0 18 0.0 3.5 3.5 2.0 0.0 0.2 Acerola
Ackerbohnen 0.6 127 8.0 18.0 9.0 9.0 0.0 1.3 Ackerbohnen
Afa Alge frisch 0.4 44 6.0 2.0 0.0 4.0 0.0 0.4 Afa Alge frisch
Agavendicksaft 0.4 312 0.1 77.0 75.0 0.0 0.0 3.1 Agavendicksaft
Ahornsirup 0.0 260 0.0 65.0 65.0 0.0 0.0 2.6 Ahornsirup
Ajvar 5.0 97 1.5 10.6 7.0 2.0 0.0 1.0 Ajvar
Aloe Vera Saft 0.0 2 0.1 0.4 0.0 0.2 0.0 0.0 Aloe Vera Saft
Altbier 0.0 51 0.5 5.4 2.0 0.0 3.9 0.5 Altbier
Amaranth 9.0 376 14.3 55.0 2.0 8.7 0.0 3.8 Amaranth
Ananas 0.2 51 0.4 11.5 11.3 1.0 0.0 0.5 Ananas
Ananassaft 0.1 51 0.4 12.0 12.0 0.2 0.0 0.5 Ananassaft
Anis 2.0 303 6.3 65.0 0.0 0.0 0.0 3.0 Anis
Aperol Likör 0.0 206 0.0 25.0 25.0 0.0 15.0 2.1 Aperol Likör
Apfel 0.2 52 0.4 11.0 10.4 2.4 0.0 0.5 Apfel
Apfeldicksaft 0.0 279 0.0 69.0 68.0 1.4 0.0 2.8 Apfeldicksaft
Apfelessig 0.0 4 0.0 1.0 0.5 0.0 0.0 0.0 Apfelessig
Apfelkuchen 9.8 245 2.0 36.0 14.0 2.4 0.0 2.5 Apfelkuchen
Apfelmus 0.2 73 0.2 17.0 15.0 1.0 0.0 0.7 Apfelmus
Apfelringe getrocknet 1.4 280 1.5 60.0 54.0 10.9 0.0 2.8 Apfelringe getrocknet
Apfelsaft 0.0 44 0.0 11.0 11.0 0.0 0.0 0.4 Apfelsaft
Apfelschorle 0.0 28 0.0 7.0 7.0 0.0 0.0 0.3 Apfelschorle
Apfelwein 0.0 57 0.0 4.0 4.0 0.0 5.8 0.6 Apfelwein
Appenzeller 31.0 375 24.0 0.0 0.0 0.0 0.0 3.8 Appenzeller
Aprikose 0.0 42 1.0 9.0 9.0 1.0 0.0 0.4 Aprikose
Aronia Beeren 2.0 114 2.5 20.0 18.0 3.0 0.0 1.1 Aronia Beeren
Artischocke 0.0 41 2.0 2.9 2.9 10.9 0.0 0.4 Artischocke
Aubergine 0.9 30 1.0 3.0 2.1 2.9 0.0 0.3 Aubergine
Auster 0.5 44 10.0 0.0 0.0 0.0 0.0 0.4 Auster
Austernpilze 0.0 20 2.0 0.0 0.0 6.0 0.0 0.2 Austernpilze
Avocado 22.0 228 2.0 2.0 1.0 7.0 0.0 2.3 Avocado
Ayran 2.5 38 1.8 2.0 2.0 0.0 0.0 0.4 Ayran
Backfisch 9.0 206 8.7 22.4 0.5 0.4 0.0 2.1 Backfisch
Backpulver 0.0 108 0.0 27.0 0.0 0.0 0.0 1.1 Backpulver
Bacon 36.0 470 35.0 1.5 0.0 0.0 0.0 4.7 Bacon
Baguette 3.0 297 7.0 58.4 4.0 4.0 0.0 3.0 Baguette
Baiser 0.0 400 4.0 96.0 96.0 0.0 0.0 4.0 Baiser
Balsamico Creme 0.9 220 1.7 51.2 48.0 0.0 0.0 2.2 Balsamico Creme
Balsamico Essig 0.0 65 0.2 16.0 14.7 0.0 0.0 0.6 Balsamico Essig
Bambussprossen 0.0 14 1.7 1.0 1.0 1.5 0.0 0.1 Bambussprossen
Banane 0.2 90 1.2 20.0 17.0 1.8 0.0 0.9 Banane
Bärlauch 0.2 15 1.0 2.4 2.4 0.0 0.0 0.2 Bärlauch
Barsch 1.5 94 20.0 0.0 0.0 0.0 0.0 0.9 Barsch
Basilikum 0.6 32 3.2 2.7 0.3 1.6 0.0 0.3 Basilikum
Basilikum Pesto 35.0 355 5.4 4.5 1.6 0.3 0.0 3.6 Basilikum Pesto
Basmati Reis roh 0.8 360 8.7 78.2 0.0 2.4 0.0 3.6 Basmati Reis roh
Bauchspeck 30.0 330 14.0 1.0 0.0 0.0 0.0 3.3 Bauchspeck
Beifuß getrocknet 0.7 43 3.1 5.0 0.4 2.0 0.0 0.4 Beifuß getrocknet
Berberitzen, getrocknet 2.8 313 3.4 65.2 64.8 6.8 0.0 3.1 Berberitzen, getrocknet
Bergkäse 50% i.Tr. 33.0 413 29.0 0.0 0.0 0.0 0.0 4.1 Bergkäse 50% i.Tr.
Berliner 15.7 334 6.0 42.0 12.0 0.4 0.0 3.3 Berliner
Bier 0.0 40 0.0 3.0 3.0 0.0 4.0 0.4 Bier
Bier, alkoholfrei 0.0 22 0.0 5.0 0.2 0.0 0.3 0.2 Bier, alkoholfrei
Bierschinken 10.0 150 15.0 0.0 0.0 0.0 0.0 1.5 Bierschinken
Birne 0.0 54 1.0 11.0 10.0 3.0 0.0 0.5 Birne
Bismarckhering 12.0 172 13.0 3.0 1.8 0.0 0.0 1.7 Bismarckhering
Blätterteig 36.0 550 6.8 49.0 0.8 1.6 0.0 5.5 Blätterteig
Blattsalat 0.0 16 1.1 2.0 0.0 1.6 0.0 0.2 Blattsalat
Blauschimmelkäse 32.0 356 17.0 0.0 0.0 0.0 0.0 3.6 Blauschimmelkäse
Blumenkohl 0.0 25 3.0 2.0 2.0 2.7 0.0 0.3 Blumenkohl
Blutwurst 28.0 312 15.0 0.0 0.0 0.0 0.0 3.1 Blutwurst
Bockshornklee 6.0 428 23.0 58.0 0.0 25.0 0.0 4.3 Bockshornklee
Bockwurst 26.0 282 12.0 0.0 0.0 0.0 0.0 2.8 Bockwurst
Bohnenkraut getrocknet 6.0 324 6.0 54.0 0.0 15.0 0.0 3.2 Bohnenkraut getrocknet
Bonbons 0.0 388 0.0 97.0 97.0 0.0 0.0 3.9 Bonbons
Borretsch 0.7 26 1.8 3.1 0.0 0.0 0.0 0.3 Borretsch
Brandteig 18.0 302 10.0 25.0 1.8 0.0 0.0 3.0 Brandteig
Bratensauce 1.6 42 1.0 6.0 1.1 0.0 0.0 0.4 Bratensauce
Brathering 8.8 174 14.0 9.5 3.0 0.5 0.0 1.7 Brathering
Bratkartoffeln 4.5 124 1.8 18.0 3.0 2.0 0.0 1.2 Bratkartoffeln
Bratwurst 28.0 320 17.0 0.0 0.0 0.0 0.0 3.2 Bratwurst
Brennnessel 0.5 58 6.0 5.0 0.0 5.0 0.0 0.6 Brennnessel
Brezel 5.0 316 8.1 58.0 2.0 3.1 0.0 3.2 Brezel
Brie 26.0 322 22.0 0.0 0.0 0.0 0.0 3.2 Brie
Brokkoli 0.2 34 4.0 2.9 1.9 2.5 0.0 0.3 Brokkoli
Brombeeren 0.8 38 0.8 5.0 5.0 4.0 0.0 0.4 Brombeeren
Brötchen Weizen 3.0 297 8.7 57.0 4.0 3.6 0.0 3.0 Brötchen Weizen
Buchweizen 1.8 343 9.0 70.9 2.0 3.5 0.0 3.4 Buchweizen
Buchweizenmehl 2.0 354 10.0 71.0 0.0 6.2 0.0 3.5 Buchweizenmehl
Büffelmozzarella 24.0 276 14.0 1.0 0.0 0.0 0.0 2.8 Büffelmozzarella
Bulgur 1.0 339 8.4 69.4 1.8 9.4 0.0 3.4 Bulgur
Bündnerfleisch 3.4 183 38.0 0.0 0.0 0.0 0.0 1.8 Bündnerfleisch
Butter 82.0 742 1.0 0.0 0.0 0.0 0.0 7.4 Butter
Butterbrezel 18.0 350 6.0 41.0 1.4 0.0 0.0 3.5 Butterbrezel
Butterkäse 33.0 385 22.0 0.0 0.0 0.0 0.0 3.9 Butterkäse
Butterkekse 12.0 430 8.4 72.0 21.0 0.0 0.0 4.3 Butterkekse
Buttermilch 1.3 44 3.8 4.2 4.2 0.0 0.0 0.4 Buttermilch
Butterpilze 0.0 16 2.0 0.0 0.0 4.2 0.0 0.2 Butterpilze
Gheebutter 99.0 891 0.0 0.0 0.0 0.0 0.0 8.9 Gheebutter
Cabanossi 30.0 326 14.0 0.0 0.0 0.0 0.0 3.3 Cabanossi
Camembert 35.0 391 19.0 0.0 0.0 0.0 0.0 3.9 Camembert
Camu-Camu Pulver 0.0 373 4.0 89.0 70.0 0.7 0.0 3.7 Camu-Camu Pulver
Cappuccino 1.7 33 1.5 3.0 3.0 0.0 0.0 0.3 Cappuccino
Cashewmus 40.0 572 20.0 31.0 14.0 4.0 0.0 5.7 Cashewmus
Cashewnüsse 40.4 575 21.0 30.7 6.0 2.4 0.0 5.8 Cashewnüsse
Cervelatwurst 31.0 351 17.0 1.0 1.0 0.0 0.0 3.5 Cervelatwurst
Cevapcici 19.0 244 17.0 1.0 0.0 0.4 0.0 2.4 Cevapcici
Champagner 0.0 91 0.0 5.0 5.0 0.0 10.0 0.9 Champagner
Champignons 0.0 19 3.0 0.8 0.8 2.0 0.0 0.2 Champignons
Cheddar Käse 33.0 385 22.0 0.0 0.0 0.0 0.0 3.9 Cheddar Käse
Cheeseburger 14.0 308 15.0 30.0 5.0 1.0 0.0 3.1 Cheeseburger
Cherrytomaten 0.1 20 0.7 3.5 3.2 1.0 0.0 0.2 Cherrytomaten
Chia 31.0 451 21.0 5.0 0.0 34.0 0.0 4.5 Chia
Chia Brot 23.1 323 12.4 12.0 1.1 8.9 0.0 3.2 Chia Brot
Chia Brötchen 3.0 278 10.0 51.0 3.0 3.4 0.0 2.8 Chia Brötchen
Chicken Nuggets 20.0 300 15.0 14.0 0.0 2.1 0.0 3.0 Chicken Nuggets
Chicken Wings 14.0 186 15.0 0.0 0.0 0.0 0.0 1.9 Chicken Wings
Chicorée 0.0 14 1.0 2.0 2.0 1.1 0.0 0.1 Chicorée
Chili con carne 3.5 114 10.0 10.0 2.0 1.4 0.0 1.1 Chili con carne
Chilischote 0.4 50 1.8 9.0 6.0 1.7 0.0 0.5 Chilischote
Chinakohl 0.3 13 0.7 0.8 0.7 2.0 0.0 0.1 Chinakohl
Chlorella 10.0 404 55.0 23.0 0.0 1.0 0.0 4.0 Chlorella
Ciabatta Brot 3.5 342 8.0 68.3 0.8 2.7 0.0 3.4 Ciabatta Brot
Cidre 0.0 52 0.0 6.0 6.0 0.0 4.0 0.5 Cidre
Clementine 0.0 45 1.0 9.5 9.5 1.7 0.0 0.5 Clementine
Cola 0.0 48 0.0 12.0 12.0 0.0 0.0 0.5 Cola
Cola light 0.0 3 0.0 0.7 0.0 0.0 0.0 0.0 Cola light
Cola Zero 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Cola Zero
Cordon bleu v. Schwein 10.8 204 15.0 11.8 3.0 0.0 0.0 2.0 Cordon bleu v. Schwein
Corned Beef 7.0 143 20.0 0.0 0.0 0.0 0.0 1.4 Corned Beef
Cornflakes, natur 0.8 351 6.5 78.0 4.0 3.0 0.0 3.5 Cornflakes, natur
Couscous gekocht 0.0 119 4.0 25.0 0.0 1.3 0.0 1.2 Couscous gekocht
Couscous roh 2.0 330 12.0 66.0 1.7 0.0 0.0 3.3 Couscous roh
Cranberries getrocknet 0.5 341 0.5 81.0 70.0 5.1 0.0 3.4 Cranberries getrocknet
Cranberry 1.0 39 1.0 5.0 5.0 3.0 0.0 0.4 Cranberry
Creme fraiche 15% 15.0 159 2.0 4.0 3.0 0.0 0.0 1.6 Creme fraiche 15%
Creme fraiche 30% 30.0 298 2.0 5.0 5.0 0.0 0.0 3.0 Creme fraiche 30%
Crevetten 1.0 85 19.0 0.0 0.0 0.0 0.0 0.8 Crevetten
Croissant 27.0 435 6.1 41.0 6.8 1.7 0.0 4.3 Croissant
Curry 14.0 344 13.0 25.0 3.0 33.0 0.0 3.4 Curry
Currywurst mit Sauce 25.0 329 11.0 15.0 15.0 0.0 0.0 3.3 Currywurst mit Sauce
Datteln 0.0 266 2.0 60.0 60.0 9.0 0.0 2.7 Datteln
Diätbier 0.0 31 0.0 2.0 0.0 0.0 3.3 0.3 Diätbier
Dicke Bohnen 1.2 92 6.8 11.9 5.1 3.0 0.0 0.9 Dicke Bohnen
Diesel 0.0 38 0.0 6.0 5.0 0.0 2.0 0.4 Diesel
Dill 15.0 377 16.0 34.0 3.0 21.0 0.0 3.8 Dill
Dinkelbrot 1.0 202 6.0 40.0 2.4 4.4 0.0 2.0 Dinkelbrot
Dinkelbrötchen 3.4 215 9.8 34.0 2.9 4.4 0.0 2.1 Dinkelbrötchen
Dinkelflocken 2.6 353 14.2 64.0 1.6 8.6 0.0 3.5 Dinkelflocken
Dinkelkleie 4.9 266 15.5 17.7 0.2 44.3 0.0 2.7 Dinkelkleie
Dinkelmehl, Vollkorn 3.0 357 12.4 66.0 0.7 8.0 0.0 3.6 Dinkelmehl, Vollkorn
Dinkelnudeln roh 2.0 322 14.0 62.0 0.0 0.0 0.0 3.2 Dinkelnudeln roh
Dinkelvollkornbrot 1.9 222 6.8 41.5 1.1 5.9 0.0 2.2 Dinkelvollkornbrot
Dominosteine 8.0 387 3.5 75.0 60.0 0.4 0.0 3.9 Dominosteine
Döner 6.0 185 12.0 19.8 4.0 1.9 0.0 1.9 Döner
Dönerfleisch 14.0 237 25.0 2.8 0.0 0.0 0.0 2.4 Dönerfleisch
Donut 25.0 445 5.0 49.1 27.0 1.9 0.0 4.5 Donut
Dorade 5.0 133 22.0 0.0 0.0 0.0 0.0 1.3 Dorade
Drachenfrucht 0.4 37 0.9 7.1 6.9 0.7 0.0 0.4 Drachenfrucht
Edamer Käse 30.0 358 22.0 0.0 0.0 0.0 0.0 3.6 Edamer Käse
Ei - Vollei 11.0 151 12.0 1.0 1.0 0.0 0.0 1.5 Ei - Vollei
Eierkuchen 7.0 217 5.5 32.0 4.2 2.1 0.0 2.2 Eierkuchen
Eierlikör (20% Vol.) 6.0 288 4.0 26.0 26.0 0.0 16.0 2.9 Eierlikör (20% Vol.)
Eierpfannkuchen 11.0 196 6.0 18.0 2.4 0.7 0.0 2.0 Eierpfannkuchen
Eiersalat mit Mayonnaise 25.0 257 6.5 1.4 1.0 0.0 0.0 2.6 Eiersalat mit Mayonnaise
Eierschecke 6.7 185 6.0 25.0 13.0 0.2 0.0 1.8 Eierschecke
Eigelb 31.5 352 17.0 0.0 0.0 0.0 0.0 3.5 Eigelb
Eisbein roh 13.0 197 20.0 0.0 0.0 0.0 0.0 2.0 Eisbein roh
Eisbergsalat 0.0 7 0.5 0.7 0.7 1.0 0.0 0.1 Eisbergsalat
Eiscreme 11.0 210 3.5 24.0 21.0 0.7 0.0 2.1 Eiscreme
Eiscreme 12.0 203 3.8 20.0 20.0 0.0 0.0 2.0 Eiscreme
Eiskaffee 5.0 69 1.0 5.0 5.0 0.0 0.0 0.7 Eiskaffee
Eistee 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Eistee
Eiweißbrot 10.6 239 20.0 13.5 2.8 5.0 0.0 2.4 Eiweißbrot
Eiweißbrötchen 13.4 285 27.6 5.4 1.4 16.4 0.0 2.9 Eiweißbrötchen
Eiweißpulver 2.0 358 80.0 5.0 5.0 0.0 0.0 3.6 Eiweißpulver
Eiweiss / Eiklar 0.0 44 10.0 1.0 1.0 0.0 0.0 0.4 Eiweiss / Eiklar
Eiweißshake mit Milch 5.0 201 30.1 9.0 8.0 0.0 0.0 2.0 Eiweißshake mit Milch
Emmentaler Käse 30.0 370 25.0 0.0 0.0 0.0 0.0 3.7 Emmentaler Käse
Endiviensalat 0.2 26 1.2 3.4 0.2 3.1 0.0 0.3 Endiviensalat
Energydrink 0.0 52 0.0 13.0 13.0 0.0 0.0 0.5 Energydrink
Ente 16.0 204 15.0 0.0 0.0 0.0 0.0 2.0 Ente
Entenbrust 10.0 154 16.0 0.0 0.0 0.0 0.0 1.5 Entenbrust
Entenleber 4.0 104 17.0 0.0 0.0 0.0 0.0 1.0 Entenleber
Erbsensuppe 3.7 100 4.8 10.9 0.4 2.1 0.0 1.0 Erbsensuppe
Erdbeeren 1.0 43 1.0 7.0 7.0 1.0 0.0 0.4 Erdbeeren
Erdbeerjoghurt 1.5% 1.5 79 3.2 13.1 13.1 0.0 0.0 0.8 Erdbeerjoghurt 1.5%
Erdbeerkuchen Biskuitteig 3.8 182 0.7 35.0 22.0 2.4 0.0 1.8 Erdbeerkuchen Biskuitteig
Erdnüsse 49.0 581 22.0 7.0 0.4 12.0 0.0 5.8 Erdnüsse
Erdnussbutter 55.0 639 21.0 12.0 8.0 6.0 0.0 6.4 Erdnussbutter
Erdnussflips 21.0 444 10.7 53.0 3.0 0.0 0.0 4.4 Erdnussflips
Erdnussmus 49.0 618 29.0 12.0 6.2 6.5 0.0 6.2 Erdnussmus
Erdnussöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Erdnussöl
Erythrit 0.0 20 0.0 100.0 0.0 0.0 0.0 0.2 Erythrit
Espresso 0.2 8 0.1 1.5 0.0 0.0 0.0 0.1 Espresso
Essig 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Essig
Essig Öl Dressing 40.0 360 0.0 0.0 0.0 0.0 0.0 3.6 Essig Öl Dressing
Estragon frisch 1.0 53 3.0 6.0 0.0 4.0 0.0 0.5 Estragon frisch
Estragon getrocknet 7.0 369 23.0 50.0 0.0 7.0 0.0 3.7 Estragon getrocknet
Falafel 11.5 304 12.5 32.0 3.2 11.0 0.0 3.0 Falafel
Fanta Orange 0.0 37 0.1 9.1 0.1 0.0 0.0 0.4 Fanta Orange
Federweißer 0.0 68 0.0 10.0 10.0 0.0 4.0 0.7 Federweißer
Feige 0.0 56 1.0 12.0 11.0 1.8 0.0 0.6 Feige
Feldsalat 0.0 14 2.1 0.8 0.7 1.0 0.0 0.1 Feldsalat
Fenchel 0.5 33 2.4 2.8 0.4 3.9 0.0 0.3 Fenchel
Feta Käse 25.0 305 20.0 0.0 0.0 0.0 0.0 3.0 Feta Käse
Fischstäbchen 12.1 251 12.3 22.4 2.2 1.5 0.0 2.5 Fischstäbchen
Fladenbrot 0.8 219 4.7 45.0 2.0 6.4 0.0 2.2 Fladenbrot
Flammkuchen 10.0 240 7.0 30.0 3.0 1.0 0.0 2.4 Flammkuchen
Fleischbrühe 1.0 15 0.6 1.0 0.3 0.0 0.0 0.2 Fleischbrühe
Fleischkäse 15.0 207 18.0 0.0 0.0 0.0 0.0 2.1 Fleischkäse
Fleischsalat 26.4 272 4.7 4.0 3.2 0.0 0.0 2.7 Fleischsalat
Fleischwurst 25.0 285 15.0 0.0 0.0 0.0 0.0 2.9 Fleischwurst
Flohsamenschalen 0.2 186 1.6 2.0 0.0 85.0 0.0 1.9 Flohsamenschalen
Flusskrebs 0.4 64 15.0 0.0 0.0 0.0 0.0 0.6 Flusskrebs
Forelle 5.0 121 19.0 0.0 0.0 0.0 0.0 1.2 Forelle
Forelle geräuchert 4.5 116 19.0 0.0 0.0 0.0 0.0 1.2 Forelle geräuchert
Franzbrötchen 21.9 339 4.9 30.0 19.0 1.0 0.0 3.4 Franzbrötchen
Frikadelle 20.0 282 20.0 5.0 1.0 0.9 0.0 2.8 Frikadelle
Frischkäse fettreduziert 10.0 145 10.7 3.0 3.0 0.0 0.0 1.4 Frischkäse fettreduziert
Frischkäse körnig 4.2 90 11.9 1.1 1.1 0.0 0.0 0.9 Frischkäse körnig
Frischkäse, Doppelrahm 30.9 334 10.7 3.2 3.2 0.0 0.0 3.3 Frischkäse, Doppelrahm
Fruchteis / Sorbet 1.0 113 1.0 25.0 25.0 0.0 0.0 1.1 Fruchteis / Sorbet
Früchtemüsli 5.0 333 3.0 66.0 14.0 6.0 0.0 3.3 Früchtemüsli
Früchtetee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Früchtetee
Fruchtjoghurt 1.5% 1.5 78 3.0 13.1 13.1 0.0 0.0 0.8 Fruchtjoghurt 1.5%
Fruchtsaft 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Fruchtsaft
Fruchtzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Fruchtzucker
Frühlingsrolle 4.0 129 4.0 18.4 1.2 1.9 0.0 1.3 Frühlingsrolle
Frühlingszwiebeln 0.4 44 1.9 7.0 2.2 2.4 0.0 0.4 Frühlingszwiebeln
Frühlingszwiebel 0.4 35 1.8 4.9 2.0 2.3 0.0 0.3 Frühlingszwiebel
Galiamelone 0.1 26 0.4 5.7 4.0 0.4 0.0 0.3 Galiamelone
Gambas 0.6 85 20.0 0.0 0.0 0.0 0.0 0.9 Gambas
Gans 10.0 166 19.0 0.0 0.0 0.0 0.0 1.7 Gans
Gänsebrust 6.3 141 21.0 0.0 0.0 0.0 0.0 1.4 Gänsebrust
Gänsekeule 9.4 169 21.0 0.0 0.0 0.0 0.0 1.7 Gänsekeule
Gänseleberpastete 24.0 280 16.0 0.0 0.0 0.0 0.0 2.8 Gänseleberpastete
Gänseschmalz 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Gänseschmalz
Garnelen 0.9 100 22.0 1.1 0.0 0.0 0.0 1.0 Garnelen
Geflügelfleischwurst 15.0 235 25.0 0.0 0.0 0.0 0.0 2.4 Geflügelfleischwurst
Geflügelwiener 18.0 225 14.0 1.5 0.0 0.3 0.0 2.2 Geflügelwiener
Geflügelwurst 18.4 231 15.0 1.2 0.5 0.2 0.0 2.3 Geflügelwurst
Gelatine 0.0 61 1.2 14.0 13.0 0.0 0.0 0.6 Gelatine
Gemüsebrühe 0.0 4 0.0 1.0 0.6 0.0 0.0 0.0 Gemüsebrühe
Gemüsesaft 0.0 28 0.0 7.0 2.0 0.0 0.0 0.3 Gemüsesaft
Germknödel 3.4 262 3.9 53.0 7.0 2.1 0.0 2.6 Germknödel
Gerstengras Pulver 2.0 304 28.0 26.0 5.0 35.0 0.0 3.0 Gerstengras Pulver
Gerstenmehl, Vollkorn 1.9 337 8.4 68.0 1.0 7.0 0.0 3.4 Gerstenmehl, Vollkorn
Gewürzgurken 0.0 30 1.0 6.0 5.0 1.0 0.0 0.3 Gewürzgurken
Gin (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Gin (40% Vol.)
Glasnudeln roh 0.1 347 0.2 86.0 0.0 0.5 0.0 3.5 Glasnudeln roh
Glühwein 0.0 108 0.0 14.0 14.0 0.0 7.3 1.1 Glühwein
Gluten, Weizenkleber 1.4 353 80.0 5.1 1.9 0.0 0.0 3.5 Gluten, Weizenkleber
Gnocchi 0.8 122 3.8 25.0 2.0 0.0 0.0 1.2 Gnocchi
Goji Beeren getrocknet 4.7 346 11.0 54.0 51.4 21.7 0.0 3.5 Goji Beeren getrocknet
Gorgonzola 33.0 377 20.0 0.0 0.0 0.0 0.0 3.8 Gorgonzola
Götterspeise gekocht 0.0 24 0.0 6.0 6.0 0.0 0.0 0.2 Götterspeise gekocht
Gouda Käse 32.0 376 22.0 0.0 0.0 0.0 0.0 3.8 Gouda Käse
Granatapfel 0.0 68 1.0 15.0 14.0 2.0 0.0 0.7 Granatapfel
Grapefruit 0.0 31 1.0 6.0 6.0 1.4 0.0 0.3 Grapefruit
Grapefruitsaft 0.1 47 0.8 10.0 7.0 1.3 0.0 0.5 Grapefruitsaft
Grappa (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Grappa (40% Vol.)
Graubrot 2.0 246 8.0 46.0 2.4 5.8 0.0 2.5 Graubrot
Graupen 1.4 335 9.7 71.0 0.0 0.0 0.0 3.4 Graupen
griechischer Joghurt 10% 10.0 133 6.5 4.3 4.1 0.0 0.0 1.3 griechischer Joghurt 10%
Grießbrei 2.9 105 3.7 16.0 4.0 0.0 0.0 1.0 Grießbrei
Grissinis 9.4 238 6.0 30.0 2.0 4.7 0.0 2.4 Grissinis
Grüne Bohnen 0.0 32 2.0 5.0 3.0 2.0 0.0 0.3 Grüne Bohnen
Grüne Erbsen 0.4 84 7.0 11.0 1.0 4.0 0.0 0.8 Grüne Erbsen
Grüner Spargel 0.2 21 1.9 2.8 0.2 0.0 0.0 0.2 Grüner Spargel
Grüner tee 0.1 2 0.2 0.1 0.0 0.1 0.0 0.0 Grüner tee
Grünkohl 0.8 41 3.8 2.7 2.0 4.0 0.0 0.4 Grünkohl
Grützwurst 17.4 243 11.2 10.4 0.0 0.0 0.0 2.4 Grützwurst
Guacamole 15.0 160 2.0 3.2 1.7 2.2 0.0 1.6 Guacamole
Guarkernmehl 0.0 24 5.0 0.0 0.0 2.0 0.0 0.2 Guarkernmehl
Guave 1.0 47 1.0 6.0 5.0 5.0 0.0 0.5 Guave
Gummibärchen 0.0 340 5.0 80.0 78.0 0.0 0.0 3.4 Gummibärchen
Gurke grün 0.0 12 1.0 2.0 2.0 0.0 0.0 0.1 Gurke grün
Gyros 9.0 149 17.0 0.0 0.0 0.0 0.0 1.5 Gyros
Hackfleisch gemischt 28.0 336 21.0 0.0 0.0 0.0 0.0 3.4 Hackfleisch gemischt
Haferflocken 6.5 339 10.3 55.0 1.0 9.8 0.0 3.4 Haferflocken
Haferkleie 7.8 350 15.4 45.2 1.3 18.6 0.0 3.5 Haferkleie
Hafermilch 1.5 42 1.0 6.0 5.0 0.0 0.0 0.4 Hafermilch
Hagebutten 0.2 120 1.6 16.0 4.0 24.0 0.0 1.2 Hagebutten
Hagebuttentee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Hagebuttentee
Hähnchen 9.0 161 20.0 0.0 0.0 0.0 0.0 1.6 Hähnchen
Hähnchen gebraten 9.7 175 22.0 0.0 0.0 0.0 0.0 1.8 Hähnchen gebraten
Hähnchenbrust 4.0 116 20.0 0.0 0.0 0.0 0.0 1.2 Hähnchenbrust
Hähnchenleber 4.0 116 20.0 0.0 0.0 0.0 0.0 1.2 Hähnchenleber
Hähnchenschenkel 9.0 161 20.0 0.0 0.0 0.0 0.0 1.6 Hähnchenschenkel
Hähnchenschnitzel paniert gebraten 7.0 191 17.0 15.0 0.0 0.0 0.0 1.9 Hähnchenschnitzel paniert gebraten
Halbfettmargarine 40.0 360 0.0 0.0 0.0 0.0 0.0 3.6 Halbfettmargarine
Halloumi 21.8 293 22.0 2.2 1.3 0.0 0.0 2.9 Halloumi
Hamburger 13.0 285 17.0 24.0 5.0 2.0 0.0 2.9 Hamburger
Handkäse 0.5 120 29.0 0.0 0.0 0.0 0.0 1.2 Handkäse
Hanfmehl 8.0 287 30.0 1.2 0.0 45.0 0.0 2.9 Hanfmehl
Hanfsamen 44.0 586 33.0 12.0 1.0 5.0 0.0 5.9 Hanfsamen
Harzer Käse 0.5 116 28.0 0.0 0.0 0.0 0.0 1.2 Harzer Käse
Hase 2.0 98 20.0 0.0 0.0 0.0 0.0 1.0 Hase
Haselnüsse 61.0 635 12.0 5.8 1.0 7.4 0.0 6.3 Haselnüsse
Haselnussmilch 1.6 29 0.4 3.1 3.1 0.3 0.0 0.3 Haselnussmilch
Haselnussmus 64.0 688 15.0 11.0 8.0 4.0 0.0 6.9 Haselnussmus
Hefeflocken 6.0 286 49.0 9.0 0.2 0.0 0.0 2.9 Hefeflocken
Hefeteig 1.0 202 6.0 42.0 0.0 0.3 0.0 2.0 Hefeteig
Hefezopf 6.6 284 8.4 43.0 12.0 9.4 0.0 2.8 Hefezopf
Heidelbeeren 0.0 39 1.0 6.0 5.0 5.4 0.0 0.4 Heidelbeeren
Heilbutt 1.8 107 22.8 0.0 0.0 0.0 0.0 1.1 Heilbutt
Heiße Schokolade 4.0 70 3.0 5.4 4.5 0.0 0.0 0.7 Heiße Schokolade
Heringsfilet 15.0 207 18.0 0.0 0.0 0.0 0.0 2.1 Heringsfilet
Himbeeren 0.0 33 1.0 5.0 5.0 4.6 0.0 0.3 Himbeeren
Hirsch 2.0 102 21.0 0.0 0.0 0.0 0.0 1.0 Hirsch
Hirse 3.0 344 10.0 67.3 2.0 4.1 0.0 3.4 Hirse
Hirseflocken 2.8 366 11.8 73.3 0.0 0.0 0.0 3.7 Hirseflocken
Hirtenkäse Kuhmilch 21.0 267 19.0 0.4 0.4 0.0 0.0 2.7 Hirtenkäse Kuhmilch
Hirtenkäse Kuhmilch leicht 11.0 189 22.0 0.6 0.6 0.0 0.0 1.9 Hirtenkäse Kuhmilch leicht
Holunder 0.5 45 0.6 8.0 8.0 3.0 0.0 0.4 Holunder
Holundersaft 0.0 40 2.0 6.0 5.0 4.0 0.0 0.4 Holundersaft
Honig 0.0 312 0.0 78.0 78.0 0.0 0.0 3.1 Honig
Honigmelone 0.0 48 1.0 11.0 11.0 0.0 0.0 0.5 Honigmelone
Hugo Aperitif Cocktail 0.1 94 0.1 11.0 10.8 0.0 6.9 0.9 Hugo Aperitif Cocktail
Hühnerfrikassee 3.3 96 12.5 3.8 0.9 0.4 0.0 1.0 Hühnerfrikassee
Hühnersuppe 1.2 34 2.4 3.5 1.6 0.0 0.0 0.3 Hühnersuppe
Hummer 0.8 88 20.1 0.0 0.0 0.0 0.0 0.9 Hummer
Hummus 10.0 190 8.0 14.0 0.0 6.0 0.0 1.9 Hummus
Hüttenkäse 4.1 93 10.8 3.3 2.1 0.0 0.0 0.9 Hüttenkäse
Ingwer 0.8 70 1.6 13.0 2.0 2.0 0.0 0.7 Ingwer
Isomalt 0.0 200 0.0 100.0 0.0 0.0 0.0 2.0 Isomalt
Jagdwurst 18.0 210 12.0 0.0 0.0 0.0 0.0 2.1 Jagdwurst
Jägermeister Kräuterlikör 0.0 247 0.0 12.0 12.0 0.0 28.0 2.5 Jägermeister Kräuterlikör
Jakobsmuschel 1.2 56 11.4 0.0 0.0 0.0 0.0 0.6 Jakobsmuschel
Jasminreis roh 0.4 356 8.0 80.1 0.0 0.0 0.0 3.6 Jasminreis roh
Joghurt, 0,1% 0.1 46 5.5 5.8 5.8 0.0 0.0 0.5 Joghurt, 0,1%
Joghurt, 1,5% 1.5 47 3.4 5.0 5.0 0.0 0.0 0.5 Joghurt, 1,5%
Joghurt, 3.5% 3.5 65 3.4 5.0 5.0 0.0 0.0 0.7 Joghurt, 3.5%
Joghurtdressing 12.0 146 1.5 8.0 4.0 0.0 0.0 1.5 Joghurtdressing
Joghurteis 3.0 91 2.0 14.0 14.0 0.0 0.0 0.9 Joghurteis
Johannisbrotkernmehl 1.0 37 6.0 1.0 1.0 0.0 0.0 0.4 Johannisbrotkernmehl
Kabeljau / Dorsch 0.7 78 18.0 0.0 0.0 0.0 0.0 0.8 Kabeljau / Dorsch
Kaffee komplett 0.1 15 0.1 3.5 3.5 0.0 0.0 0.2 Kaffee komplett
Kaffee mit Milch 0.1 2 0.1 0.1 0.0 0.0 0.0 0.0 Kaffee mit Milch
Kaffee schwarz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Kaffee schwarz
Kaffeesahne 10% 10.0 118 3.0 4.0 4.0 0.0 0.0 1.2 Kaffeesahne 10%
Kaffeesahne 4% 4.0 64 3.0 4.0 4.0 0.0 0.0 0.6 Kaffeesahne 4%
Kaffeesahne 7,5% 7.5 96 3.0 4.0 4.0 0.0 0.0 1.0 Kaffeesahne 7,5%
Kaisergemüse 0.2 28 2.0 3.3 1.2 2.7 0.0 0.3 Kaisergemüse
Kaiserschmarrn 5.0 154 5.0 22.0 9.0 0.4 0.0 1.5 Kaiserschmarrn
Kakao, stark entölt 15.0 337 23.0 10.0 2.0 35.0 0.0 3.4 Kakao, stark entölt
Kakaobohnen 25.0 415 20.0 11.0 1.0 33.0 0.0 4.2 Kakaobohnen
Kakaobutter 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Kakaobutter
Kakaofasern 7.8 263 17.3 2.5 0.5 57.0 0.0 2.6 Kakaofasern
Kakaomilch 1,5% 2.6 115 3.0 20.0 20.0 0.0 0.0 1.2 Kakaomilch 1,5%
Kakaomilch 3,5% 3.6 124 3.0 20.0 20.0 0.0 0.0 1.2 Kakaomilch 3,5%
Kakaopulver gezuckert 3.0 377 4.0 80.0 78.0 7.0 0.0 3.8 Kakaopulver gezuckert
Kaki 0.0 68 1.0 15.0 15.0 2.0 0.0 0.7 Kaki
Kalbsbries 3.0 83 14.0 0.0 0.0 0.0 0.0 0.8 Kalbsbries
Kalbsfilet 2.4 102 20.0 0.0 0.0 0.0 0.0 1.0 Kalbsfilet
Kalbsfleisch 4.0 116 20.0 0.0 0.0 0.0 0.0 1.2 Kalbsfleisch
Kalbsleber 0.7 70 13.0 3.0 0.0 0.0 0.0 0.7 Kalbsleber
Kalbsleberwurst 25.0 291 15.0 1.4 0.0 0.1 0.0 2.9 Kalbsleberwurst
Kalbsrücken 3.0 107 20.0 0.0 0.0 0.0 0.0 1.1 Kalbsrücken
Kalbsschnitzel 2.8 109 21.0 0.0 0.0 0.0 0.0 1.1 Kalbsschnitzel
Kamut 2.2 365 13.0 68.2 8.0 10.1 0.0 3.6 Kamut
Kandiszucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Kandiszucker
Kaninchen 6.0 142 22.0 0.0 0.0 0.0 0.0 1.4 Kaninchen
Kapern, Glas 0.8 44 2.4 5.0 0.5 3.4 0.0 0.4 Kapern, Glas
Physalis 1.0 73 2.5 13.0 12.4 1.0 0.0 0.7 Physalis
Karambole 1.0 30 0.8 3.8 3.8 1.4 0.0 0.3 Karambole
Karamel 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Karamel
Kardamom gemahlen 6.4 389 10.6 65.9 1.0 12.7 0.0 3.9 Kardamom gemahlen
Karottensaft 0.2 25 0.5 5.0 4.0 0.5 0.0 0.2 Karottensaft
Karpfen 5.0 113 17.0 0.0 0.0 0.0 0.0 1.1 Karpfen
Kartoffeln gekocht 0.0 73 1.5 16.0 0.4 1.7 0.0 0.7 Kartoffeln gekocht
Kartoffeln roh 0.3 77 1.7 16.0 2.1 1.8 0.0 0.8 Kartoffeln roh
Kartoffelbrot 3.1 256 13.0 41.0 13.0 6.0 0.0 2.6 Kartoffelbrot
Kartoffelchips 35.0 556 6.0 52.0 1.0 4.6 0.0 5.6 Kartoffelchips
Kartoffelfasern 0.1 199 9.0 8.0 0.1 65.0 0.0 2.0 Kartoffelfasern
Kartoffelgratin 5.0 123 2.0 17.0 2.0 1.2 0.0 1.2 Kartoffelgratin
Kartoffelpuffer 15.0 263 6.0 25.0 2.4 1.8 0.0 2.6 Kartoffelpuffer
Kartoffelpüree 1.4 71 2.0 12.0 1.2 1.3 0.0 0.7 Kartoffelpüree
Kartoffelsalat 12.0 170 3.0 12.0 4.0 1.1 0.0 1.7 Kartoffelsalat
Kartoffelspalten 4.0 110 1.7 16.0 2.1 1.8 0.0 1.1 Kartoffelspalten
Kartoffelstärke 0.1 321 0.5 79.4 0.0 0.1 0.0 3.2 Kartoffelstärke
Kartoffelsuppe 1.3 41 1.0 6.1 0.0 0.3 0.0 0.4 Kartoffelsuppe
Käsekuchen 21.0 326 6.0 28.0 26.0 0.4 0.0 3.3 Käsekuchen
Käsespätzle 8.0 194 8.0 22.0 0.7 0.9 0.0 1.9 Käsespätzle
Kasseler 3.0 127 25.0 0.0 0.0 0.0 0.0 1.3 Kasseler
Katenschinken 12.0 200 22.0 1.0 1.0 0.0 0.0 2.0 Katenschinken
Kaugummi 0.0 376 0.0 94.0 94.0 0.0 0.0 3.8 Kaugummi
Kaviar 15.0 259 27.0 4.0 0.0 0.0 0.0 2.6 Kaviar
Kefir 3.5 59 3.4 3.5 3.5 0.0 0.0 0.6 Kefir
Kekse 12.0 322 7.9 45.0 16.0 1.4 0.0 3.2 Kekse
Kerbel 0.6 51 3.8 6.1 0.0 3.1 0.0 0.5 Kerbel
Ketchup 0.7 122 1.0 28.0 22.5 0.0 0.0 1.2 Ketchup
Kichererbsen 7.0 353 20.0 45.0 3.0 14.8 0.0 3.5 Kichererbsen
Kichererbsenmehl 6.7 362 20.0 50.0 2.0 11.0 0.0 3.6 Kichererbsenmehl
Kidneybohnen 1.0 295 21.0 40.0 0.2 21.0 0.0 3.0 Kidneybohnen
Kinder Schokolade 35.0 564 8.7 53.5 53.3 0.0 0.0 5.6 Kinder Schokolade
Kiwi 1.0 49 1.0 8.0 8.0 2.0 0.0 0.5 Kiwi
Klöße gekocht 0.0 112 2.0 26.1 0.0 0.0 0.0 1.1 Klöße gekocht
Knoblauch 0.2 136 5.8 27.0 8.0 1.7 0.0 1.4 Knoblauch
Knuspermüsli 15.0 442 10.0 63.0 24.0 7.3 0.0 4.4 Knuspermüsli
Kochschinken 3.0 111 20.0 1.0 1.0 0.0 0.0 1.1 Kochschinken
Köfte türkisch 12.0 189 15.2 4.9 0.2 0.4 0.0 1.9 Köfte türkisch
Kohlrabi 0.4 30 2.0 4.0 3.8 1.3 0.0 0.3 Kohlrabi
Kohlrübe 0.2 31 1.0 5.0 4.8 2.5 0.0 0.3 Kohlrübe
Kokosblütenzucker 0.5 384 1.0 94.0 94.0 0.0 0.0 3.8 Kokosblütenzucker
Kokosfett 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Kokosfett
Kokosmehl 16.5 354 17.0 17.0 15.0 35.0 0.0 3.5 Kokosmehl
Kokosmilch 21.0 227 2.0 6.0 3.3 3.0 0.0 2.3 Kokosmilch
Kokosnuss 28.0 323 4.0 8.0 7.0 11.4 0.0 3.2 Kokosnuss
Kokosöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Kokosöl
Kokosraspel 60.0 648 7.0 16.0 14.0 8.0 0.0 6.5 Kokosraspel
Kokoswasser 1.0 59 0.5 11.9 5.0 0.0 0.0 0.6 Kokoswasser
Kölsch 0.0 44 0.0 4.0 4.0 0.0 4.0 0.4 Kölsch
Konfitüre 0.0 222 0.0 55.0 55.0 1.0 0.0 2.2 Konfitüre
Konjacnudeln gekocht 0.0 6 0.0 0.0 0.0 3.0 0.0 0.1 Konjacnudeln gekocht
Konjakmehl 0.0 168 2.0 0.0 0.0 80.0 0.0 1.7 Konjakmehl
Kopfsalat 0.0 12 1.0 1.0 1.0 1.9 0.0 0.1 Kopfsalat
Koriander frisch 0.5 22 2.1 0.9 0.9 2.8 0.0 0.2 Koriander frisch
Koriander gemahlen 20.0 396 12.0 26.0 24.0 32.0 0.0 4.0 Koriander gemahlen
Körnerbrötchen 7.0 289 8.0 46.0 3.0 5.0 0.0 2.9 Körnerbrötchen
Kornspitz 1.6 207 10.0 36.0 0.6 4.2 0.0 2.1 Kornspitz
Krabben 2.0 106 22.0 0.0 0.0 0.0 0.0 1.1 Krabben
Krabbenchips 25.0 481 4.0 60.0 2.0 0.0 0.0 4.8 Krabbenchips
Krakauer Wurst 25.0 278 13.0 0.2 0.0 0.0 0.0 2.8 Krakauer Wurst
Kräuterbutter 78.0 706 0.9 0.0 0.0 0.0 0.0 7.1 Kräuterbutter
Kräuterlikör (30%) 0.0 230 0.0 15.0 15.0 0.0 24.0 2.3 Kräuterlikör (30%)
Kräuterquark, 40% 12.0 160 10.0 3.0 3.0 0.0 0.0 1.6 Kräuterquark, 40%
Kräutertee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Kräutertee
Krautsalat 3.0 83 1.0 12.0 11.0 2.0 0.0 0.8 Krautsalat
Kresse 0.8 40 2.6 5.0 3.8 1.2 0.0 0.4 Kresse
Kreuzkümmel 22.1 418 16.9 33.0 7.4 9.9 0.0 4.2 Kreuzkümmel
Kroketten 7.9 198 5.5 25.8 0.5 1.0 0.0 2.0 Kroketten
Kümmel 15.0 381 19.0 37.0 0.0 11.0 0.0 3.8 Kümmel
Kümmerling Kräuterlikör 0.0 239 0.0 10.0 10.0 0.0 28.0 2.4 Kümmerling Kräuterlikör
Kumquat 0.4 73 1.2 14.0 13.0 4.1 0.0 0.7 Kumquat
Kürbis Hokkaido 0.0 28 0.8 5.2 4.2 2.0 0.0 0.3 Kürbis Hokkaido
Kürbiskerne 55.0 654 32.0 4.0 2.0 7.4 0.0 6.5 Kürbiskerne
Kürbiskernbrötchen 8.0 279 7.0 42.9 1.7 3.7 0.0 2.8 Kürbiskernbrötchen
Kürbiskernmehl 13.0 387 55.0 5.0 1.0 15.0 0.0 3.9 Kürbiskernmehl
Kürbiskernöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Kürbiskernöl
Kurkuma 10.0 338 8.0 44.0 2.0 20.0 0.0 3.4 Kurkuma
Kuvertüre Vollmilch 33.0 531 6.4 51.0 48.0 2.4 0.0 5.3 Kuvertüre Vollmilch
Kuvertüre Zartbitter 32.0 509 5.8 45.0 44.0 9.0 0.0 5.1 Kuvertüre Zartbitter
Lachs (Zucht) 12.0 188 20.0 0.0 0.0 0.0 0.0 1.9 Lachs (Zucht)
Lachsforelle 8.0 152 20.0 0.0 0.0 0.0 0.0 1.5 Lachsforelle
Lachsschinken 4.0 112 19.0 0.0 0.0 0.0 0.0 1.1 Lachsschinken
Lactit 0.0 200 0.0 100.0 0.0 0.0 0.0 2.0 Lactit
Lahmacun 12.0 261 8.0 29.0 4.0 2.4 0.0 2.6 Lahmacun
Lakritze 0.4 361 3.8 85.0 55.0 1.0 0.0 3.6 Lakritze
Lammfilet 4.2 118 20.0 0.0 0.0 0.0 0.0 1.2 Lammfilet
Lammfleisch 15.0 191 14.0 0.0 0.0 0.0 0.0 1.9 Lammfleisch
Lammkeule 20.0 248 17.0 0.0 0.0 0.0 0.0 2.5 Lammkeule
Lammkotelett 22.0 250 13.0 0.0 0.0 0.0 0.0 2.5 Lammkotelett
Lammrücken 15.0 207 18.0 0.0 0.0 0.0 0.0 2.1 Lammrücken
Landjäger 35.0 395 20.0 0.0 0.0 0.0 0.0 4.0 Landjäger
Langkornreis roh 0.6 277 7.2 60.8 2.1 0.0 0.0 2.8 Langkornreis roh
Languste 1.5 78 16.0 0.0 0.0 0.0 0.0 0.8 Languste
Lasagne 8.5 179 7.0 18.0 2.7 1.4 0.0 1.8 Lasagne
Latte Macchiato 1.0 29 2.5 2.5 2.5 0.0 0.0 0.3 Latte Macchiato
Laugenstange 5.0 316 8.1 58.0 2.0 3.1 0.0 3.2 Laugenstange
Leberkäse 25.5 294 14.0 2.0 1.0 0.0 0.0 2.9 Leberkäse
Leberknödel 4.0 84 7.0 5.0 0.4 0.2 0.0 0.8 Leberknödel
Leberwurst 30.0 330 15.0 0.0 0.0 0.0 0.0 3.3 Leberwurst
Lebkuchen 14.0 387 4.2 60.0 38.0 2.0 0.0 3.9 Lebkuchen
Leinöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Leinöl
Leinsamen 29.0 425 22.4 0.0 0.0 37.4 0.0 4.3 Leinsamen
Leinsamenbrot 3.8 221 6.9 36.7 2.1 6.1 0.0 2.2 Leinsamenbrot
Leinsamenmehl teilentölt 12.5 330 28.0 6.0 3.0 40.8 0.0 3.3 Leinsamenmehl teilentölt
Liebstöckel 1.0 42 3.0 5.0 0.0 0.3 0.0 0.4 Liebstöckel
Likör (20% Vol.) 0.0 194 0.0 20.0 20.0 0.0 16.0 1.9 Likör (20% Vol.)
Limburger Käse 18.0 258 24.0 0.0 0.0 0.0 0.0 2.6 Limburger Käse
Limette 0.2 43 0.7 8.7 1.7 2.0 0.0 0.4 Limette
Limonade 0.0 44 0.0 11.0 11.0 0.0 0.0 0.4 Limonade
Limonade light 0.0 3 0.0 0.7 0.0 0.0 0.0 0.0 Limonade light
Linsen roh 1.9 309 24.0 40.6 0.9 16.9 0.0 3.1 Linsen roh
Linsensuppe 2.0 242 12.0 40.0 2.2 7.9 0.0 2.4 Linsensuppe
Linzertorte 17.0 401 7.0 55.0 25.0 0.0 0.0 4.0 Linzertorte
Litschi 0.0 71 1.0 16.0 16.0 1.4 0.0 0.7 Litschi
Löffelbisquit 4.0 326 8.4 64.0 12.0 0.4 0.0 3.3 Löffelbisquit
Lollo Rosso 0.2 20 1.3 2.5 0.0 1.4 0.0 0.2 Lollo Rosso
Lorbeer getrocknet 8.6 340 7.6 45.4 0.0 25.1 0.0 3.4 Lorbeer getrocknet
Löwenzahn 0.7 60 2.7 9.0 0.7 3.5 0.0 0.6 Löwenzahn
Lyoner 20.4 246 14.5 1.0 0.0 0.0 0.0 2.5 Lyoner
Maasdamer Käse 28.0 348 24.0 0.0 0.0 0.0 0.0 3.5 Maasdamer Käse
Macadamia 69.0 691 6.0 6.0 5.0 11.0 0.0 6.9 Macadamia
Mairübchen 0.1 31 1.0 4.7 0.4 3.5 0.0 0.3 Mairübchen
Mais 0.0 86 2.0 18.0 4.0 3.0 0.0 0.9 Mais
Maiskolben ganz 1.1 95 3.5 16.0 2.7 3.4 0.0 0.9 Maiskolben ganz
Maismehl 2.0 332 6.0 68.0 1.0 9.2 0.0 3.3 Maismehl
Maisstärke 0.0 354 0.4 88.0 0.0 0.0 0.0 3.5 Maisstärke
Majoran gerebelt 12.0 332 12.0 42.0 2.0 4.0 0.0 3.3 Majoran gerebelt
Makrele 11.0 167 17.0 0.0 0.0 0.0 0.0 1.7 Makrele
Makronen 11.0 403 3.8 72.0 70.8 0.4 0.0 4.0 Makronen
Maltit 0.0 210 0.0 100.0 0.0 0.0 0.0 2.1 Maltit
Maltodextrin 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Maltodextrin
Malzbier 0.0 46 0.6 10.8 6.8 0.2 0.0 0.5 Malzbier
Mamorkuchen 12.0 443 3.4 79.0 58.0 2.9 0.0 4.4 Mamorkuchen
Mandarine 0.4 51 1.0 10.0 10.0 1.6 0.0 0.5 Mandarine
Mandeln 55.0 611 18.0 5.0 5.0 12.0 0.0 6.1 Mandeln
Mandelmehl 10.0 350 48.0 6.0 6.0 22.0 0.0 3.5 Mandelmehl
Mandelmilch gesüßt 1.1 24 0.5 3.0 3.0 0.2 0.0 0.2 Mandelmilch gesüßt
Mandelmilch ungesüßt 1.1 13 0.4 0.1 0.1 0.4 0.0 0.1 Mandelmilch ungesüßt
Mandelmus 57.0 642 23.0 5.0 4.0 8.4 0.0 6.4 Mandelmus
Mango 0.2 61 1.0 13.0 12.0 1.7 0.0 0.6 Mango
Mangold 0.6 23 1.5 1.0 0.5 3.6 0.0 0.2 Mangold
Maniok 0.3 156 1.4 36.0 2.0 2.0 0.0 1.6 Maniok
Margarine 80.0 720 0.0 0.0 0.0 0.0 0.0 7.2 Margarine
Marmelade 0.0 312 0.0 78.0 78.0 0.0 0.0 3.1 Marmelade
Marmorkuchen 25.9 448 4.8 48.0 19.1 2.0 0.0 4.5 Marmorkuchen
Maronen 1.0 213 2.0 45.0 15.0 8.1 0.0 2.1 Maronen
Marzipan 25.0 491 7.0 58.0 58.0 2.8 0.0 4.9 Marzipan
Mascarpone 38.0 382 6.0 4.0 4.0 0.0 0.0 3.8 Mascarpone
Matjes 20.1 244 15.8 0.0 0.0 0.0 0.0 2.4 Matjes
Maulbeeren 0.4 53 1.4 10.0 8.0 1.7 0.0 0.5 Maulbeeren
Maultaschen 9.4 202 11.0 17.9 0.6 1.1 0.0 2.0 Maultaschen
Mayonnaise 80.0 720 0.0 0.0 0.0 0.0 0.0 7.2 Mayonnaise
Meerrettich 0.6 65 1.2 12.0 8.0 3.3 0.0 0.6 Meerrettich
Mehrkornbrot 2.0 238 6.5 44.0 2.0 9.0 0.0 2.4 Mehrkornbrot
Mehrkornbrötchen 5.9 273 8.2 43.7 3.3 6.0 0.0 2.7 Mehrkornbrötchen
Mettenden 31.0 351 17.0 1.0 1.0 0.0 0.0 3.5 Mettenden
Mie Nudeln 1.0 342 11.0 72.0 0.0 0.7 0.0 3.4 Mie Nudeln
Miesmuscheln 1.8 56 10.0 0.0 0.0 0.0 0.0 0.6 Miesmuscheln
Milch 0,3% 0.3 35 3.0 5.0 5.0 0.0 0.0 0.3 Milch 0,3%
Milch 1,5% 1.5 46 3.0 5.0 5.0 0.0 0.0 0.5 Milch 1,5%
Milch 3,5% 3.5 64 3.0 5.0 5.0 0.0 0.0 0.6 Milch 3,5%
Milchbrötchen 4.8 225 0.4 45.0 2.1 0.0 0.0 2.2 Milchbrötchen
Milchkaffee 0.4 6 0.4 0.2 0.2 0.0 0.0 0.1 Milchkaffee
Milchpulver 27.0 495 26.0 37.0 37.0 0.0 0.0 5.0 Milchpulver
Milchreis gekocht 0.4 94 3.3 19.4 1.0 0.0 0.0 0.9 Milchreis gekocht
Milchschnitte 28.0 423 8.0 34.0 29.0 1.4 0.0 4.2 Milchschnitte
Milchzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Milchzucker
Mineralwasser 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Mineralwasser
Mischbrot 1.0 233 6.5 47.0 0.7 5.1 0.0 2.3 Mischbrot
Mischgemüse 0.4 62 3.2 10.7 1.3 1.4 0.0 0.6 Mischgemüse
Mohn 39.4 487 19.0 3.0 0.0 22.3 0.0 4.9 Mohn
Mohnbrötchen 4.0 280 10.0 49.0 1.0 3.8 0.0 2.8 Mohnbrötchen
Möhren / Karotten 0.1 31 0.9 4.7 4.6 4.0 0.0 0.3 Möhren / Karotten
Molke 0.3 26 1.5 4.4 4.4 0.0 0.0 0.3 Molke
Mönchsfrucht 0.0 140 0.0 35.0 31.0 0.0 0.0 1.4 Mönchsfrucht
Mönchsfrucht Zucker 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Mönchsfrucht Zucker
Morcheln 0.0 21 2.0 0.0 0.0 6.4 0.0 0.2 Morcheln
Moringa Pulver 6.2 372 28.0 39.0 4.0 24.0 0.0 3.7 Moringa Pulver
Mortadella 22.0 250 13.0 0.0 0.0 0.0 0.0 2.5 Mortadella
Mozzarella Käse 22.0 254 14.0 0.0 0.0 0.0 0.0 2.5 Mozzarella Käse
Multivitaminsaft 0.1 51 0.3 12.0 11.7 0.5 0.0 0.5 Multivitaminsaft
Mungobohnen 1.2 327 24.0 47.0 7.0 16.0 0.0 3.3 Mungobohnen
Mürbeteig 25.9 437 5.7 45.0 22.0 0.4 0.0 4.4 Mürbeteig
Muskat gemahlen 35.0 526 5.7 45.0 0.0 4.1 0.0 5.3 Muskat gemahlen
Müsli 11.0 365 8.0 56.0 3.0 4.9 0.0 3.6 Müsli
Müsliriegel 22.0 406 6.0 44.0 30.0 4.0 0.0 4.1 Müsliriegel
Nachos mit Käse 17.0 315 8.0 32.0 1.4 0.8 0.0 3.1 Nachos mit Käse
Nackensteak Schwein 12.8 193 19.5 0.0 0.0 0.0 0.0 1.9 Nackensteak Schwein
Natron 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Natron
Nektarine 0.4 61 1.0 12.0 12.0 2.5 0.0 0.6 Nektarine
Nelken getrocknet 21.2 435 5.8 50.1 3.0 10.1 0.0 4.3 Nelken getrocknet
Nougat 21.0 485 7.0 65.0 65.0 4.0 0.0 4.8 Nougat
Nudeln gekocht 1.0 144 4.0 28.7 0.3 2.0 0.0 1.4 Nudeln gekocht
Nudeln, Eierteigware roh 3.7 375 12.0 72.0 0.4 3.0 0.0 3.8 Nudeln, Eierteigware roh
Nudeln, Hartweizengrieß roh 1.4 340 11.0 69.0 0.4 3.8 0.0 3.4 Nudeln, Hartweizengrieß roh
Nudeln, Vollkorn roh 2.8 343 13.0 60.0 1.0 13.0 0.0 3.4 Nudeln, Vollkorn roh
Nudelsalat mit Mayonnaise 15.8 192 5.8 6.4 0.8 0.4 0.0 1.9 Nudelsalat mit Mayonnaise
Nuss Nougat Creme 33.0 548 3.0 58.0 58.0 3.5 0.0 5.5 Nuss Nougat Creme
Nussschokolade 33.0 533 8.0 49.0 49.0 4.1 0.0 5.3 Nussschokolade
Nutella 30.5 536 6.7 57.0 55.0 3.5 0.0 5.4 Nutella
Obst, getrocknet 0.0 280 0.0 70.0 68.0 0.0 0.0 2.8 Obst, getrocknet
Obstbrand/Obstler (45%) 0.0 256 0.0 0.0 0.0 0.0 36.0 2.6 Obstbrand/Obstler (45%)
Obstsalat 0.2 46 0.4 10.0 9.0 1.3 0.0 0.5 Obstsalat
Ofenkäse 32.0 352 15.0 1.0 1.0 0.0 0.0 3.5 Ofenkäse
Oliven, grün 13.0 137 1.0 3.0 0.0 1.9 0.0 1.4 Oliven, grün
Oliven, schwarz 34.0 340 2.0 4.9 1.5 3.0 0.0 3.4 Oliven, schwarz
Olivenöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Olivenöl
Omelett 12.0 154 11.0 0.6 0.3 0.0 0.0 1.5 Omelett
Orange 0.4 50 1.0 10.0 10.0 1.4 0.0 0.5 Orange
Orangensaft 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Orangensaft
Oregano getrocknet 4.0 262 9.1 27.0 3.9 41.0 0.0 2.6 Oregano getrocknet
Ouzo (38% Vol.) 0.0 178 0.0 0.0 0.0 0.0 25.0 1.8 Ouzo (38% Vol.)
Pak Choi 0.2 15 1.6 1.2 1.2 1.1 0.0 0.2 Pak Choi
Pangasius 1.0 73 16.0 0.0 0.0 0.0 0.0 0.7 Pangasius
Paniermehl 1.9 251 5.0 52.0 2.0 3.0 0.0 2.5 Paniermehl
Panko 5.2 360 11.0 65.0 2.0 4.4 0.0 3.6 Panko
Papaya 0.0 39 1.0 8.0 8.0 1.4 0.0 0.4 Papaya
Paprika, gelb 0.5 36 1.0 5.0 5.0 3.6 0.0 0.4 Paprika, gelb
Paprika, grün 0.2 20 1.0 2.8 2.8 1.4 0.0 0.2 Paprika, grün
Paprika, rot 0.2 33 1.0 6.2 6.2 1.4 0.0 0.3 Paprika, rot
Paprikapulver edelsüß 13.0 350 13.0 35.0 5.0 20.4 0.0 3.5 Paprikapulver edelsüß
Paprikapulver Rosenscharf 13.0 355 13.0 36.0 3.0 21.0 0.0 3.5 Paprikapulver Rosenscharf
Paranüsse 66.0 674 13.0 4.2 3.0 5.4 0.0 6.7 Paranüsse
Parmaschinken fettarm 2.1 123 26.0 0.0 0.0 0.0 0.0 1.2 Parmaschinken fettarm
Parmesan Käse 30.0 390 30.0 0.0 0.0 0.0 0.0 3.9 Parmesan Käse
Passionsfrucht 0.5 72 2.0 14.0 13.0 1.9 0.0 0.7 Passionsfrucht
Pastinaken 0.4 66 1.3 12.0 1.8 4.7 0.0 0.7 Pastinaken
Pecorino 34.0 418 28.0 0.0 0.0 0.0 0.0 4.2 Pecorino
Pekanüsse 74.0 739 8.0 5.0 2.2 10.3 0.0 7.4 Pekanüsse
Peperoni 0.2 43 2.0 7.5 5.0 1.5 0.0 0.4 Peperoni
Petersilienwurzel 0.8 50 3.0 5.5 4.4 4.5 0.0 0.5 Petersilienwurzel
Pfeffer 3.5 362 10.0 60.0 1.0 25.0 0.0 3.6 Pfeffer
Pfefferbeißer 35.0 379 16.0 0.0 0.0 0.0 0.0 3.8 Pfefferbeißer
Pfefferminze 0.9 98 3.6 15.0 0.0 8.0 0.0 1.0 Pfefferminze
Pfefferminztee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Pfefferminztee
Pferdefleisch 3.0 103 19.0 0.0 0.0 0.0 0.0 1.0 Pferdefleisch
Pfifferlinge 0.4 18 2.0 0.0 0.0 3.0 0.0 0.2 Pfifferlinge
Pfirsich 0.4 48 1.0 9.0 9.0 2.4 0.0 0.5 Pfirsich
Pflanzenöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Pflanzenöl
Pflaumen 0.2 57 1.0 12.0 11.0 1.4 0.0 0.6 Pflaumen
Pflaumen, getrocknet 1.0 258 3.0 55.0 46.0 8.5 0.0 2.6 Pflaumen, getrocknet
Pflaumenmus 0.0 207 0.7 50.0 50.0 2.0 0.0 2.1 Pflaumenmus
Pilsner Bier 0.0 40 0.4 2.8 0.2 0.1 3.8 0.4 Pilsner Bier
Pinienkerne 49.0 570 23.0 6.0 1.0 6.5 0.0 5.7 Pinienkerne
Pistazien 55.0 615 15.0 10.0 2.2 10.0 0.0 6.2 Pistazien
Pita 1.0 233 7.0 47.0 2.0 4.0 0.0 2.3 Pita
Pizza 11.0 265 10.0 30.0 4.6 3.0 0.0 2.6 Pizza
Pizzateig 1.2 199 5.8 41.0 1.0 0.7 0.0 2.0 Pizzateig
Polenta 1.0 336 8.4 71.0 0.8 4.8 0.0 3.4 Polenta
Pomelo 0.0 48 1.0 10.0 8.0 2.0 0.0 0.5 Pomelo
Pommes 15.0 306 3.0 38.0 0.3 3.4 0.0 3.1 Pommes
Popcorn 4.0 356 10.0 66.0 6.0 8.0 0.0 3.6 Popcorn
Porree / Lauch 0.2 26 1.9 3.0 3.0 2.2 0.0 0.3 Porree / Lauch
Porridge 1.4 74 2.5 12.0 0.8 1.9 0.0 0.7 Porridge
Pralinen gemischt 32.0 519 5.7 52.0 48.0 0.0 0.0 5.2 Pralinen gemischt
Preiselbeeren 0.0 25 0.0 5.0 5.0 2.4 0.0 0.2 Preiselbeeren
Prosecco 0.0 72 0.0 2.0 2.0 0.0 9.0 0.7 Prosecco
Puddingpulver Vanille 0.2 343 0.4 85.0 0.1 0.0 0.0 3.4 Puddingpulver Vanille
Puderzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Puderzucker
Pumpernickel 0.4 170 6.0 30.0 4.0 11.0 0.0 1.7 Pumpernickel
Putenbrust 1.0 97 22.0 0.0 0.0 0.0 0.0 1.0 Putenbrust
Putenfleisch 5.0 133 22.0 0.0 0.0 0.0 0.0 1.3 Putenfleisch
Putenhackfleisch 3.0 119 23.0 0.0 0.0 0.0 0.0 1.2 Putenhackfleisch
Putenleber 6.0 134 20.0 0.0 0.0 0.0 0.0 1.3 Putenleber
Putensalami 22.0 286 22.0 0.0 0.0 0.0 0.0 2.9 Putensalami
Putenschnitzel 1.0 97 22.0 0.0 0.0 0.0 0.0 1.0 Putenschnitzel
Putensteak 1.0 97 22.0 0.0 0.0 0.0 0.0 1.0 Putensteak
Quark, 20% 5.1 108 12.4 3.0 3.0 0.0 0.0 1.1 Quark, 20%
Quark, 40% 12.0 176 13.0 4.0 4.0 0.0 0.0 1.8 Quark, 40%
Quark, Magerquark 0,5% 0.0 72 14.0 4.0 4.0 0.0 0.0 0.7 Quark, Magerquark 0,5%
Quinoa 4.0 355 14.7 62.0 1.0 5.9 0.0 3.5 Quinoa
Quitte 0.4 50 0.3 9.0 9.0 4.4 0.0 0.5 Quitte
Radicchio 0.0 15 1.0 2.1 2.0 1.4 0.0 0.2 Radicchio
Radieschen 0.0 16 1.0 2.0 2.0 2.0 0.0 0.2 Radieschen
Radler 0.0 36 0.0 5.0 4.0 1.0 2.0 0.4 Radler
Ramazotti Kräuterlikör 0.0 282 0.0 25.0 25.0 0.0 25.6 2.8 Ramazotti Kräuterlikör
Rapsöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Rapsöl
Ratatouille 1.0 28 1.0 3.0 2.5 1.7 0.0 0.3 Ratatouille
Räucherlachs 7.0 146 20.7 0.0 0.0 0.0 0.0 1.5 Räucherlachs
Räuchertofu 9.0 162 18.0 1.0 0.7 2.6 0.0 1.6 Räuchertofu
Red Bull 0.0 45 0.0 11.3 10.9 0.0 0.0 0.5 Red Bull
Red Bull sugarfree 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Red Bull sugarfree
Rehkeule 1.0 89 20.0 0.0 0.0 0.0 0.0 0.9 Rehkeule
Rehrücken 5.0 125 20.0 0.0 0.0 0.0 0.0 1.2 Rehrücken
Reis gekocht parboiled 0.4 170 3.5 38.0 0.0 0.4 0.0 1.7 Reis gekocht parboiled
Reis roh parboiled 0.1 311 3.0 74.0 1.0 1.2 0.0 3.1 Reis roh parboiled
Reismehl 1.0 354 6.5 79.1 0.0 1.4 0.0 3.5 Reismehl
Reismilch ungesüßt 0.8 20 0.1 3.0 0.0 0.0 0.0 0.2 Reismilch ungesüßt
Reisnudeln roh 0.2 107 0.9 25.0 0.0 1.0 0.0 1.1 Reisnudeln roh
Reiswaffel 2.0 394 7.0 85.0 0.0 4.0 0.0 3.9 Reiswaffel
Remoulade 60.0 540 0.0 0.0 0.0 0.0 0.0 5.4 Remoulade
Rettich 0.2 19 0.8 2.2 2.2 2.6 0.0 0.2 Rettich
Rhabarber 0.3 17 1.1 1.0 1.0 3.0 0.0 0.2 Rhabarber
Ricotta 16.0 192 11.0 1.0 1.0 0.0 0.0 1.9 Ricotta
Rinderbraten 5.0 125 20.0 0.0 0.0 0.0 0.0 1.2 Rinderbraten
Rinderbrühe 1.0 35 3.0 3.0 1.7 1.0 0.0 0.3 Rinderbrühe
Rinderfilet 3.0 107 20.0 0.0 0.0 0.0 0.0 1.1 Rinderfilet
Rindergulasch 4.0 116 20.0 0.0 0.0 0.0 0.0 1.2 Rindergulasch
Rinderhackfleisch 12.0 188 20.0 0.0 0.0 0.0 0.0 1.9 Rinderhackfleisch
Rinderhüfte 3.0 111 21.0 0.0 0.0 0.0 0.0 1.1 Rinderhüfte
Rinderleber 5.0 125 20.0 0.0 0.0 0.0 0.0 1.2 Rinderleber
Rinderroulade 5.5 133 11.4 9.4 2.1 0.0 0.0 1.3 Rinderroulade
Rindersteak 5.0 157 28.0 0.0 0.0 0.0 0.0 1.6 Rindersteak
Rindertalg 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Rindertalg
Rindertatar 3.0 107 20.0 0.0 0.0 0.0 0.0 1.1 Rindertatar
Rinderzunge 10.0 146 14.0 0.0 0.0 0.0 0.0 1.5 Rinderzunge
Rindswurst 21.0 261 18.0 0.0 0.0 0.0 0.0 2.6 Rindswurst
Rippchen 6.5 118 15.0 0.0 0.0 0.0 0.0 1.2 Rippchen
Risotto 4.5 121 3.5 16.4 0.7 0.4 0.0 1.2 Risotto
Roastbeef 3.0 107 20.0 0.0 0.0 0.0 0.0 1.1 Roastbeef
Roggenbrot 1.0 228 6.0 46.0 2.0 5.4 0.0 2.3 Roggenbrot
Roggenbrötchen 4.1 316 12.2 55.2 3.0 4.9 0.0 3.2 Roggenbrötchen
Roggenknäckebrot 0.4 328 8.4 66.0 2.0 13.6 0.0 3.3 Roggenknäckebrot
Roggenmehl 1.3 324 7.0 68.0 6.6 6.0 0.0 3.2 Roggenmehl
Roggenmischbrot 1.4 241 6.3 48.0 4.4 5.4 0.0 2.4 Roggenmischbrot
Roggenvollkornbrot 1.0 199 6.0 36.0 3.0 11.0 0.0 2.0 Roggenvollkornbrot
Roggenvollkornmehl 2.0 348 10.2 65.0 6.0 14.8 0.0 3.5 Roggenvollkornmehl
Rohrzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Rohrzucker
Rollmops 11.0 161 14.4 1.0 1.0 0.0 0.0 1.6 Rollmops
Romadur Käse 22.0 290 23.0 0.0 0.0 0.0 0.0 2.9 Romadur Käse
Romanasalat 0.0 22 1.2 3.3 1.1 2.2 0.0 0.2 Romanasalat
Romanesco 0.3 41 3.0 5.0 3.0 3.2 0.0 0.4 Romanesco
Roquefort Käse 30.0 350 20.0 0.0 0.0 0.0 0.0 3.5 Roquefort Käse
Rosenkohl 0.4 43 3.4 4.4 3.4 4.0 0.0 0.4 Rosenkohl
Roséwein 0.0 73 0.0 3.0 3.0 0.0 8.6 0.7 Roséwein
Rosinen 1.0 322 1.0 75.0 75.0 4.4 0.0 3.2 Rosinen
Rosinenbrötchen 1.0 243 7.0 49.0 7.0 4.8 0.0 2.4 Rosinenbrötchen
Rosmarin 6.0 115 3.3 5.0 0.0 14.0 0.0 1.2 Rosmarin
Kartoffelrösti 6.0 144 3.1 19.1 1.4 0.7 0.0 1.4 Kartoffelrösti
Röstzwiebeln 42.0 558 6.0 39.0 5.0 0.0 0.0 5.6 Röstzwiebeln
Rotbarsch 4.4 120 20.0 0.0 0.0 0.0 0.0 1.2 Rotbarsch
Rote Bete 0.2 49 1.9 8.8 7.9 2.4 0.0 0.5 Rote Bete
Rote Johannisbeeren 0.5 36 1.0 5.4 5.0 2.7 0.0 0.4 Rote Johannisbeeren
rote Linsen roh 1.8 335 25.4 47.0 1.0 14.4 0.0 3.3 rote Linsen roh
Rote Zwiebeln 0.2 25 1.2 4.7 4.7 0.0 0.0 0.3 Rote Zwiebeln
Blaukraut 0.4 32 1.8 4.0 3.0 2.4 0.0 0.3 Blaukraut
Rotwein 0.0 81 0.0 3.0 3.0 0.0 9.7 0.8 Rotwein
Rübensaft 0.0 282 0.0 69.0 69.0 3.0 0.0 2.8 Rübensaft
Rucola 1.2 28 1.7 1.9 1.9 1.6 0.0 0.3 Rucola
Rührei 14.0 178 12.0 1.0 1.0 0.0 0.0 1.8 Rührei
Rührkuchenteig 17.9 416 6.4 57.0 15.0 0.4 0.0 4.2 Rührkuchenteig
Rum (37% Vol.) 0.0 210 0.0 0.0 0.0 0.0 29.6 2.1 Rum (37% Vol.)
Rum (65% Vol.) 0.0 369 0.0 0.0 0.0 0.0 52.0 3.7 Rum (65% Vol.)
Rumkugel 10.4 376 1.4 68.8 22.0 1.0 0.0 3.8 Rumkugel
Rumpsteak 9.0 201 30.0 0.0 0.0 0.0 0.0 2.0 Rumpsteak
Sahne 10% 10.0 112 2.5 3.0 3.0 0.0 0.0 1.1 Sahne 10%
Sahne 20% 20.0 202 2.5 3.0 3.0 0.0 0.0 2.0 Sahne 20%
Sahne 30% 30.0 292 2.5 3.0 3.0 0.0 0.0 2.9 Sahne 30%
Sahneies 10.0 186 2.0 22.0 22.0 0.0 0.0 1.9 Sahneies
Sahnetorte 18.5 279 4.0 24.0 8.4 0.4 0.0 2.8 Sahnetorte
Saibling 2.0 93 18.8 0.0 0.0 0.0 0.0 0.9 Saibling
Salami 28.0 332 20.0 0.0 0.0 0.0 0.0 3.3 Salami
Salamipizza 14.0 300 12.0 30.0 4.6 3.0 0.0 3.0 Salamipizza
Salbei getrocknet 12.0 360 10.0 43.4 1.0 19.1 0.0 3.6 Salbei getrocknet
Salz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Salz
Salzstangen 5.0 368 10.7 70.0 3.5 0.2 0.0 3.7 Salzstangen
Sanddorn 6.7 92 1.4 5.1 4.7 2.7 0.0 0.9 Sanddorn
Sandkuchen 28.0 445 6.0 42.0 16.0 0.7 0.0 4.5 Sandkuchen
Sardinen 12.0 196 22.0 0.0 0.0 0.0 0.0 2.0 Sardinen
Sauce Bolognese 8.1 125 6.9 6.0 4.0 0.2 0.0 1.2 Sauce Bolognese
Sauce Hollandaise 54.0 501 2.8 0.9 0.9 0.0 0.0 5.0 Sauce Hollandaise
Sauerkirschsaft 0.0 48 0.0 12.0 12.0 0.0 0.0 0.5 Sauerkirschsaft
Sauerkraut 0.0 15 2.0 0.8 0.8 1.7 0.0 0.1 Sauerkraut
Sauerrahm 10.0 114 2.0 4.0 3.0 0.0 0.0 1.1 Sauerrahm
Schafskäse 25.0 305 20.0 0.0 0.0 0.0 0.0 3.0 Schafskäse
Schalotten 0.0 18 2.0 2.0 2.0 1.0 0.0 0.2 Schalotten
Sauerkirschen 0.0 40 0.8 9.0 8.0 0.4 0.0 0.4 Sauerkirschen
Schellfisch 1.2 91 20.0 0.0 0.0 0.0 0.0 0.9 Schellfisch
Schinken roh geräuchert 4.0 112 19.0 0.0 0.0 0.0 0.0 1.1 Schinken roh geräuchert
Schinkenspeck 24.0 332 29.0 0.0 0.0 0.0 0.0 3.3 Schinkenspeck
Schinkenwurst 22.0 246 12.0 0.0 0.0 0.0 0.0 2.5 Schinkenwurst
Schlagsahne 30.0 286 2.0 2.0 2.0 0.0 0.0 2.9 Schlagsahne
Schmand 30.0 294 2.0 4.0 4.0 0.0 0.0 2.9 Schmand
Schmelzkäse 23.0 275 12.0 5.0 5.0 0.0 0.0 2.8 Schmelzkäse
Schnaps (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Schnaps (40% Vol.)
Schnittlauch 0.7 32 3.3 1.9 1.9 2.4 0.0 0.3 Schnittlauch
Schokokuss 14.0 368 5.0 55.0 52.0 1.0 0.0 3.7 Schokokuss
Schokoladeneis 8.0 174 3.0 22.0 22.0 1.0 0.0 1.7 Schokoladeneis
Schokoladenpudding gekocht 2.5 113 3.3 19.0 10.0 0.7 0.0 1.1 Schokoladenpudding gekocht
Schokolierte Apfelringe 13.9 376 3.2 57.9 51.7 3.4 0.0 3.8 Schokolierte Apfelringe
Schokolierte Früchte gemischt 15.2 377 3.1 55.7 48.4 2.4 0.0 3.8 Schokolierte Früchte gemischt
Schokomüsli 12.0 412 10.0 62.0 23.0 8.0 0.0 4.1 Schokomüsli
Schokoriegel 24.0 498 9.0 60.0 47.0 3.0 0.0 5.0 Schokoriegel
Scholle 1.0 73 16.0 0.0 0.0 0.0 0.0 0.7 Scholle
Schupfnudeln 1.4 154 3.0 31.2 2.2 2.1 0.0 1.5 Schupfnudeln
Schwarzbrot 2.4 231 10.0 39.2 3.8 6.4 0.0 2.3 Schwarzbrot
Schwarze Bohnen 0.7 316 25.4 44.0 1.0 16.0 0.0 3.2 Schwarze Bohnen
Schwarze Johannisbeeren 0.2 40 1.3 6.3 4.4 3.8 0.0 0.4 Schwarze Johannisbeeren
Schwarzer Johannisbeersaft 0.1 13 0.1 3.0 3.0 0.0 0.0 0.1 Schwarzer Johannisbeersaft
Schwarzwurzel 0.3 23 1.2 1.8 0.8 4.1 0.0 0.2 Schwarzwurzel
Schweinebauch 36.0 400 19.0 0.0 0.0 0.0 0.0 4.0 Schweinebauch
Schweinebraten 3.0 111 21.0 0.0 0.0 0.0 0.0 1.1 Schweinebraten
Schweinefilet 4.0 116 20.0 0.0 0.0 0.0 0.0 1.2 Schweinefilet
Schweinegulasch 3.0 111 21.0 0.0 0.0 0.0 0.0 1.1 Schweinegulasch
Schweinehackfleisch 25.0 305 20.0 0.0 0.0 0.0 0.0 3.0 Schweinehackfleisch
Schweinehaxe 18.0 250 22.0 0.0 0.0 0.0 0.0 2.5 Schweinehaxe
Schweinekotelett 3.0 111 21.0 0.0 0.0 0.0 0.0 1.1 Schweinekotelett
Schweineleber 5.0 125 20.0 0.0 0.0 0.0 0.0 1.2 Schweineleber
Schweinerücken 2.1 63 11.0 0.0 0.0 0.0 0.0 0.6 Schweinerücken
Schweineschmalz 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Schweineschmalz
Schweineschnitzel paniert und gebraten 9.3 209 20.0 11.0 0.2 0.8 0.0 2.1 Schweineschnitzel paniert und gebraten
Schweineschnitzel, roh 3.0 111 21.0 0.0 0.0 0.0 0.0 1.1 Schweineschnitzel, roh
Schweineschulter 9.0 153 18.0 0.0 0.0 0.0 0.0 1.5 Schweineschulter
Schweinezunge 3.0 111 21.0 0.0 0.0 0.0 0.0 1.1 Schweinezunge
Schwertfisch 8.0 164 23.0 0.0 0.0 0.0 0.0 1.6 Schwertfisch
Seehecht 2.8 93 17.0 0.0 0.0 0.0 0.0 0.9 Seehecht
Seelachs 0.8 79 18.0 0.0 0.0 0.0 0.0 0.8 Seelachs
Seeteufel 1.0 69 15.0 0.0 0.0 0.0 0.0 0.7 Seeteufel
Seezunge 1.0 77 17.0 0.0 0.0 0.0 0.0 0.8 Seezunge
Seitan 2.0 368 75.0 12.0 0.0 1.0 0.0 3.7 Seitan
Sekt, halbtrocken 0.0 87 0.0 4.0 4.0 0.0 10.0 0.9 Sekt, halbtrocken
Sekt, trocken 0.0 79 0.0 2.0 2.0 0.0 10.0 0.8 Sekt, trocken
Knollensellerie 0.3 26 1.5 2.4 2.0 4.0 0.0 0.3 Knollensellerie
Semmelknödel 5.4 284 12.0 45.6 1.4 2.3 0.0 2.8 Semmelknödel
Senf 3.0 76 4.3 6.0 1.0 4.0 0.0 0.8 Senf
Serrano Schinken 9.0 203 30.0 0.4 0.0 0.0 0.0 2.0 Serrano Schinken
Sesam 49.0 559 15.0 9.0 1.0 10.9 0.0 5.6 Sesam
Sesammehl 14.0 344 29.0 17.0 2.0 17.0 0.0 3.4 Sesammehl
Sesamöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Sesamöl
Shiitake Pilze frisch 0.2 94 3.2 19.4 0.4 1.0 0.0 0.9 Shiitake Pilze frisch
Skyr 0.2% 0.2 62 11.0 4.0 4.0 0.0 0.0 0.6 Skyr 0.2%
Softeis 2.0 106 2.0 20.0 20.0 0.0 0.0 1.1 Softeis
Sojabohne 7.1 170 15.5 10.1 2.0 1.9 0.0 1.7 Sojabohne
Sojaflocken 20.0 340 37.0 3.0 0.0 0.0 0.0 3.4 Sojaflocken
Sojajoghurt 1.1 88 2.4 17.0 12.0 0.5 0.0 0.9 Sojajoghurt
Sojamehl 3.0 348 50.0 22.4 5.0 15.5 0.0 3.5 Sojamehl
Sojamilch 1.9 55 3.3 6.0 4.0 0.5 0.0 0.6 Sojamilch
Sojasauce 0.5 57 8.0 4.9 0.8 0.4 0.0 0.6 Sojasauce
Sojasprossen 1.1 55 5.0 4.9 2.1 2.5 0.0 0.5 Sojasprossen
Sonnenblumenbrot 5.1 216 6.0 32.5 2.1 7.9 0.0 2.2 Sonnenblumenbrot
Sonnenblumenkerne 47.0 557 19.0 11.4 2.9 6.0 0.0 5.6 Sonnenblumenkerne
Sonnenblumenöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Sonnenblumenöl
Sorbit 0.0 260 0.0 100.0 0.0 0.0 0.0 2.6 Sorbit
Spaghetti Bolognese 5.4 171 9.0 21.0 1.4 1.1 0.0 1.7 Spaghetti Bolognese
Spaghetti gekocht 1.0 157 6.0 30.0 0.5 1.8 0.0 1.6 Spaghetti gekocht
Spaghetti roh 1.0 171 7.0 33.0 1.0 1.0 0.0 1.7 Spaghetti roh
Spare Ribs mariniert 15.9 221 17.5 2.0 1.0 0.0 0.0 2.2 Spare Ribs mariniert
Spargel 0.2 20 1.9 2.0 2.0 1.2 0.0 0.2 Spargel
Spätzle 1.8 138 3.8 25.6 0.0 1.9 0.0 1.4 Spätzle
Speck 85.0 785 5.0 0.0 0.0 0.0 0.0 7.8 Speck
Spezi Mezzo Mix 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Spezi Mezzo Mix
Spiegelei 14.0 178 12.0 1.0 1.0 0.0 0.0 1.8 Spiegelei
Spinat 0.8 27 2.0 2.0 2.0 1.7 0.0 0.3 Spinat
Spinat mit Rahm 7.0 90 2.0 4.0 4.0 1.7 0.0 0.9 Spinat mit Rahm
Spitzkohl 0.3 26 1.7 2.8 2.7 2.6 0.0 0.3 Spitzkohl
Sprite 0.0 36 0.0 9.1 9.1 0.0 0.0 0.4 Sprite
Stachelbeeren 0.5 48 1.4 8.0 8.0 3.0 0.0 0.5 Stachelbeeren
Stangensellerie 0.2 19 1.0 2.0 0.7 2.7 0.0 0.2 Stangensellerie
Staudensellerie 0.2 18 1.0 2.0 0.0 2.3 0.0 0.2 Staudensellerie
Steckrüben 0.4 34 1.0 6.0 5.1 1.4 0.0 0.3 Steckrüben
Steinpilze 0.0 31 4.0 1.0 0.0 5.5 0.0 0.3 Steinpilze
Stevia Pulver 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Stevia Pulver
Stollen 25.0 421 4.0 44.0 25.0 2.0 0.0 4.2 Stollen
Stremellachs 12.0 208 25.0 0.1 0.1 0.0 0.0 2.1 Stremellachs
Stroh 80 0.0 454 0.0 0.0 0.0 0.0 64.0 4.5 Stroh 80
Studentenfutter 26.8 485 13.0 45.0 38.0 5.9 0.0 4.9 Studentenfutter
Sülze Hausmacher Art 13.0 167 11.0 1.4 1.3 0.0 0.0 1.7 Sülze Hausmacher Art
Suppenfleisch Rind 10.0 162 18.0 0.0 0.0 0.0 0.0 1.6 Suppenfleisch Rind
Suppenhuhn 20.0 240 15.0 0.0 0.0 0.0 0.0 2.4 Suppenhuhn
Surimi 0.9 96 15.0 7.0 0.0 0.0 0.0 1.0 Surimi
Sushi 0.7 126 6.5 23.5 0.0 0.0 0.0 1.3 Sushi
Süßkartoffeln 1.2 127 1.6 26.3 6.0 2.1 0.0 1.3 Süßkartoffeln
Süßkirschen 0.2 65 1.0 14.0 13.4 1.4 0.0 0.6 Süßkirschen
Süßlupinenmehl 12.0 324 43.0 10.0 2.0 2.0 0.0 3.2 Süßlupinenmehl
Süßstoff 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Süßstoff
Tabasco 3.5 69 2.4 7.0 3.0 0.0 0.0 0.7 Tabasco
Tafelspitz mager roh 2.0 102 20.0 1.0 1.0 0.0 0.0 1.0 Tafelspitz mager roh
Tahina Sesampaste 54.0 656 17.0 21.0 0.5 9.0 0.0 6.6 Tahina Sesampaste
Tamarillo 1.2 60 1.5 10.0 8.0 1.5 0.0 0.6 Tamarillo
Tamarinde 0.5 272 2.0 65.0 57.0 0.0 0.0 2.7 Tamarinde
Tee schwarz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Tee schwarz
Teewurst 49.0 489 12.0 0.0 0.0 0.0 0.0 4.9 Teewurst
Thunfisch 2.0 114 24.0 0.0 0.0 0.0 0.0 1.1 Thunfisch
Tilsiter Käse 26.0 326 22.0 1.0 1.0 0.0 0.0 3.3 Tilsiter Käse
Tintenfisch 1.0 69 15.0 0.0 0.0 0.0 0.0 0.7 Tintenfisch
Tiramisu 11.7 248 5.4 30.4 18.0 0.0 0.0 2.5 Tiramisu
Toastbrot 1.6 248 7.0 49.4 3.0 4.0 0.0 2.5 Toastbrot
Tofu 4.0 76 8.0 2.0 0.0 0.2 0.0 0.8 Tofu
Tomate 0.3 24 1.0 4.0 3.4 0.4 0.0 0.2 Tomate
Tomaten, getrocknet 5.4 163 5.9 15.9 6.0 13.5 0.0 1.6 Tomaten, getrocknet
Tomaten, passiert 0.1 26 1.0 4.0 4.0 2.4 0.0 0.3 Tomaten, passiert
Tomatenmark 0.2 41 1.6 7.0 6.0 2.4 0.0 0.4 Tomatenmark
Tomatensaft 0.1 20 0.8 3.8 3.6 0.4 0.0 0.2 Tomatensaft
Tomatensauce 0.4 40 1.2 7.1 4.0 1.6 0.0 0.4 Tomatensauce
Tomatensuppe 0.3 34 0.7 7.0 3.5 0.5 0.0 0.3 Tomatensuppe
Tonic Water 0.0 36 0.0 9.0 9.0 0.0 0.0 0.4 Tonic Water
Topinambur 0.0 79 2.0 17.0 10.0 1.6 0.0 0.8 Topinambur
Tortellini 7.2 305 14.0 45.0 1.0 2.0 0.0 3.0 Tortellini
Tortenguss 0.2 311 0.2 77.0 0.0 0.0 0.0 3.1 Tortenguss
Tortilla 1.0 226 7.0 46.0 0.0 2.4 0.0 2.3 Tortilla
Traubenkernöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Traubenkernöl
Traubensaft 0.0 68 0.0 17.0 17.0 0.0 0.0 0.7 Traubensaft
Traubenzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Traubenzucker
Trinkschokolade 3.5 100 2.5 14.7 13.4 0.0 0.0 1.0 Trinkschokolade
Trinkwasser 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Trinkwasser
Trockenhefe 1.0 313 35.0 31.0 0.0 20.0 0.0 3.1 Trockenhefe
Trüffel 0.5 68 8.0 8.0 1.0 0.0 0.0 0.7 Trüffel
Tzatziki 7.0 101 3.5 6.0 1.0 0.0 0.0 1.0 Tzatziki
Vanillepudding gekocht 1.5 106 3.0 20.0 14.0 0.0 0.0 1.1 Vanillepudding gekocht
Vanilleschote 0.1 53 0.1 13.0 13.0 0.0 0.0 0.5 Vanilleschote
Vanillezucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Vanillezucker
Vollkornbrot 2.4 208 7.0 36.0 2.0 7.0 0.0 2.1 Vollkornbrot
Vollkornbrötchen 3.0 246 7.0 44.0 2.0 7.3 0.0 2.5 Vollkornbrötchen
Vollkornhaferflocken 6.8 360 13.8 55.0 1.0 11.7 0.0 3.6 Vollkornhaferflocken
Vollkornknäckebrot 1.6 341 9.0 65.0 1.7 15.1 0.0 3.4 Vollkornknäckebrot
Vollkornreis roh 2.0 324 3.0 72.0 2.0 3.0 0.0 3.2 Vollkornreis roh
Vollkorntoastbrot 3.4 221 7.0 36.0 3.0 9.0 0.0 2.2 Vollkorntoastbrot
Vollmilchschokolade 32.0 534 8.0 53.0 53.0 1.0 0.0 5.3 Vollmilchschokolade
Wacholderbeeren 13.4 353 19.0 33.0 1.0 12.0 0.0 3.5 Wacholderbeeren
Walnüsse 64.0 678 10.3 12.4 5.0 5.4 0.0 6.8 Walnüsse
Walnussmehl entölt 30.0 478 30.0 15.0 7.0 14.0 0.0 4.8 Walnussmehl entölt
Walnussöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Walnussöl
Wassereis 0.0 100 0.0 25.0 25.0 0.0 0.0 1.0 Wassereis
Wassermelone 0.0 28 0.8 6.0 6.0 0.4 0.0 0.3 Wassermelone
Weinbrand/Cognac (40%) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Weinbrand/Cognac (40%)
Weingeist/Sprit (95%) 0.0 540 0.0 0.0 0.0 0.0 76.0 5.4 Weingeist/Sprit (95%)
Weinsauerkraut 0.5 22 1.5 1.9 1.7 2.0 0.0 0.2 Weinsauerkraut
Weinschorle 0.0 45 0.0 2.0 2.0 0.0 5.2 0.4 Weinschorle
Weintrauben 1.0 71 1.0 14.0 14.0 1.0 0.0 0.7 Weintrauben
Weißbier Weizenbier 0.0 47 0.0 5.0 3.0 0.0 3.8 0.5 Weißbier Weizenbier
Weißbrot 1.9 251 5.0 52.0 2.0 3.0 0.0 2.5 Weißbrot
Weiße Bohnen roh 0.3 96 5.5 16.0 4.0 3.5 0.0 1.0 Weiße Bohnen roh
Weiße Schokolade 30.0 546 4.0 65.0 65.0 0.0 0.0 5.5 Weiße Schokolade
Weißkohl 0.0 30 1.0 5.0 5.0 3.0 0.0 0.3 Weißkohl
Weißwein 0.0 88 0.0 4.0 4.0 0.0 10.2 0.9 Weißwein
Weißweinessig 0.0 5 0.2 1.0 0.1 0.0 0.0 0.0 Weißweinessig
Weißweinschorle 0.0 44 0.0 2.0 2.0 0.0 5.1 0.4 Weißweinschorle
Weißwurst 25.0 265 10.0 0.0 0.0 0.0 0.0 2.6 Weißwurst
Weizenbier alkoholfrei 0.1 24 0.4 5.3 3.6 0.0 0.0 0.2 Weizenbier alkoholfrei
Weizengras Pulver 1.4 171 14.7 2.3 0.0 45.0 0.0 1.7 Weizengras Pulver
Weizengrieß 1.0 322 9.0 66.0 0.8 6.4 0.0 3.2 Weizengrieß
Weizenkeimöl 100.0 900 0.0 0.0 0.0 0.0 0.0 9.0 Weizenkeimöl
Weizenkleie 4.0 256 18.3 12.0 2.0 49.4 0.0 2.6 Weizenkleie
Weizenknäckebrot 1.7 367 11.0 74.0 3.0 5.8 0.0 3.7 Weizenknäckebrot
Weizenkorn 0.0 216 0.0 0.0 0.0 0.0 30.4 2.2 Weizenkorn
Weizenmehl 405 1.0 343 10.8 70.9 1.0 3.5 0.0 3.4 Weizenmehl 405
Weizenstärke 1.0 366 0.8 88.0 0.0 0.8 0.0 3.7 Weizenstärke
Weizenvollkornmehl 1.6 322 8.8 63.4 0.7 9.5 0.0 3.2 Weizenvollkornmehl
Welsfilet 12.0 183 18.7 0.0 0.0 0.0 0.0 1.8 Welsfilet
Weltmeisterbrot 5.0 232 8.0 36.0 3.0 5.5 0.0 2.3 Weltmeisterbrot
Whey Protein natur 2.7 364 85.0 0.0 0.0 0.0 0.0 3.6 Whey Protein natur
Whisky (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Whisky (40% Vol.)
Wiener Schnitzel gebr. 11.0 233 20.0 13.0 0.0 1.2 0.0 2.3 Wiener Schnitzel gebr.
Wiener Würstchen 22.0 243 11.1 0.2 0.0 0.0 0.0 2.4 Wiener Würstchen
Wildente 8.7 122 11.0 0.0 0.0 0.0 0.0 1.2 Wildente
Wildlachs 3.0 99 18.0 0.0 0.0 0.0 0.0 1.0 Wildlachs
Wildreis gekocht 0.5 138 5.4 27.0 0.6 2.1 0.0 1.4 Wildreis gekocht
Wildreis gemischt roh 2.0 370 9.0 77.0 0.0 4.0 0.0 3.7 Wildreis gemischt roh
Wildreis roh 1.0 369 14.0 73.0 2.0 6.0 0.0 3.7 Wildreis roh
Wildschwein 7.0 147 21.0 0.0 0.0 0.0 0.0 1.5 Wildschwein
Windbeutel 18.4 294 5.0 27.0 4.2 0.4 0.0 2.9 Windbeutel
Wirsing 0.1 23 2.0 2.0 2.0 3.0 0.0 0.2 Wirsing
Wodka (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Wodka (40% Vol.)
Wurstsalat 30.4 298 2.6 3.4 0.8 0.0 0.0 3.0 Wurstsalat
Xylit 0.0 240 0.0 100.0 0.0 0.0 0.0 2.4 Xylit
Zander 1.0 89 20.0 0.0 0.0 0.0 0.0 0.9 Zander
Zartbitterschokolade 50% 30.0 498 7.0 45.0 45.0 10.0 0.0 5.0 Zartbitterschokolade 50%
Zartbitterschokolade 75% 41.0 523 8.5 28.0 28.0 4.0 0.0 5.2 Zartbitterschokolade 75%
Zartbitterschokolade 85% 50.0 574 10.0 19.0 13.0 4.0 0.0 5.7 Zartbitterschokolade 85%
Zartbitterschokolade 90% 55.0 601 10.0 14.0 7.0 5.0 0.0 6.0 Zartbitterschokolade 90%
Ziegenfrischkäse 12.7 164 9.0 3.5 3.5 0.0 0.0 1.6 Ziegenfrischkäse
Ziegenkäse 26.0 324 22.4 0.0 0.0 0.0 0.0 3.2 Ziegenkäse
Zimt 1.2 253 4.0 30.0 2.2 53.0 0.0 2.5 Zimt
Zitrone 0.6 33 1.4 3.0 3.0 5.0 0.0 0.3 Zitrone
Zitronengras 0.5 116 1.5 25.3 3.0 1.9 0.0 1.2 Zitronengras
Zitronensaft 0.2 13 0.3 2.4 1.7 0.4 0.0 0.1 Zitronensaft
Zucchini 0.0 22 3.0 2.0 2.0 1.0 0.0 0.2 Zucchini
Zucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Zucker
Zuckerrübensirup 0.1 329 1.0 81.0 79.0 0.0 0.0 3.3 Zuckerrübensirup
Zuckerschoten 1.0 63 4.0 9.0 8.0 1.0 0.0 0.6 Zuckerschoten
Zwieback 10.0 423 10.0 72.0 12.0 2.4 0.0 4.2 Zwieback
Zwiebel 0.0 33 1.0 6.0 4.0 2.3 0.0 0.3 Zwiebel
Zwiebelkuchen 13.4 199 6.9 12.0 1.0 1.4 0.0 2.0 Zwiebelkuchen
Zwiebelmettwurst 25.0 285 15.0 0.0 0.0 0.0 0.0 2.9 Zwiebelmettwurst

BMI- Rechner.net