Hier finden Sie die Werte für Kalorien und Nährstoffe einzelner Lebensmittel. Wir haben vorwiegend Lebensmittel im Datenbestand, die üblicherweise keine Nährwertangaben enthalten.
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| Lebensmittel 100g/ml |
Kalorien in kcal |
Eiweiß | Fett | Kohlen- hydrate |
davon Zucker |
Ballast- stoffe |
Alkohol | Energie- dichte |
Details |
|---|---|---|---|---|---|---|---|---|---|
| Aal | 263 | 14.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | Aal |
| Absinth (45% Vol.) | 256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 2.6 | Absinth (45% Vol.) |
| Acai | 207 | 5.0 | 19.0 | 4.0 | 2.0 | 0.0 | 0.0 | 2.1 | Acai |
| Acerola | 18 | 0.0 | 0.0 | 3.5 | 3.5 | 2.0 | 0.0 | 0.2 | Acerola |
| Ackerbohnen | 127 | 8.0 | 0.6 | 18.0 | 9.0 | 9.0 | 0.0 | 1.3 | Ackerbohnen |
| Afa Alge frisch | 44 | 6.0 | 0.4 | 2.0 | 0.0 | 4.0 | 0.0 | 0.4 | Afa Alge frisch |
| Agavendicksaft | 312 | 0.1 | 0.4 | 77.0 | 75.0 | 0.0 | 0.0 | 3.1 | Agavendicksaft |
| Ahornsirup | 260 | 0.0 | 0.0 | 65.0 | 65.0 | 0.0 | 0.0 | 2.6 | Ahornsirup |
| Ajvar | 97 | 1.5 | 5.0 | 10.6 | 7.0 | 2.0 | 0.0 | 1.0 | Ajvar |
| Aloe Vera Saft | 2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | Aloe Vera Saft |
| Altbier | 51 | 0.5 | 0.0 | 5.4 | 2.0 | 0.0 | 3.9 | 0.5 | Altbier |
| Amaranth | 376 | 14.3 | 9.0 | 55.0 | 2.0 | 8.7 | 0.0 | 3.8 | Amaranth |
| Ananas | 51 | 0.4 | 0.2 | 11.5 | 11.3 | 1.0 | 0.0 | 0.5 | Ananas |
| Ananassaft | 51 | 0.4 | 0.1 | 12.0 | 12.0 | 0.2 | 0.0 | 0.5 | Ananassaft |
| Anis | 303 | 6.3 | 2.0 | 65.0 | 0.0 | 0.0 | 0.0 | 3.0 | Anis |
| Aperol Likör | 206 | 0.0 | 0.0 | 25.0 | 25.0 | 0.0 | 15.0 | 2.1 | Aperol Likör |
| Apfel | 52 | 0.4 | 0.2 | 11.0 | 10.4 | 2.4 | 0.0 | 0.5 | Apfel |
| Apfeldicksaft | 279 | 0.0 | 0.0 | 69.0 | 68.0 | 1.4 | 0.0 | 2.8 | Apfeldicksaft |
| Apfelessig | 4 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | Apfelessig |
| Apfelkuchen | 245 | 2.0 | 9.8 | 36.0 | 14.0 | 2.4 | 0.0 | 2.5 | Apfelkuchen |
| Apfelmus | 73 | 0.2 | 0.2 | 17.0 | 15.0 | 1.0 | 0.0 | 0.7 | Apfelmus |
| Apfelringe getrocknet | 280 | 1.5 | 1.4 | 60.0 | 54.0 | 10.9 | 0.0 | 2.8 | Apfelringe getrocknet |
| Apfelsaft | 44 | 0.0 | 0.0 | 11.0 | 11.0 | 0.0 | 0.0 | 0.4 | Apfelsaft |
| Apfelschorle | 28 | 0.0 | 0.0 | 7.0 | 7.0 | 0.0 | 0.0 | 0.3 | Apfelschorle |
| Apfelwein | 57 | 0.0 | 0.0 | 4.0 | 4.0 | 0.0 | 5.8 | 0.6 | Apfelwein |
| Appenzeller | 375 | 24.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | Appenzeller |
| Aprikose | 42 | 1.0 | 0.0 | 9.0 | 9.0 | 1.0 | 0.0 | 0.4 | Aprikose |
| Aronia Beeren | 114 | 2.5 | 2.0 | 20.0 | 18.0 | 3.0 | 0.0 | 1.1 | Aronia Beeren |
| Artischocke | 41 | 2.0 | 0.0 | 2.9 | 2.9 | 10.9 | 0.0 | 0.4 | Artischocke |
| Aubergine | 30 | 1.0 | 0.9 | 3.0 | 2.1 | 2.9 | 0.0 | 0.3 | Aubergine |
| Auster | 44 | 10.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | Auster |
| Austernpilze | 20 | 2.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | Austernpilze |
| Avocado | 228 | 2.0 | 22.0 | 2.0 | 1.0 | 7.0 | 0.0 | 2.3 | Avocado |
| Ayran | 38 | 1.8 | 2.5 | 2.0 | 2.0 | 0.0 | 0.0 | 0.4 | Ayran |
| Backfisch | 206 | 8.7 | 9.0 | 22.4 | 0.5 | 0.4 | 0.0 | 2.1 | Backfisch |
| Backpulver | 108 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 1.1 | Backpulver |
| Bacon | 470 | 35.0 | 36.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4.7 | Bacon |
| Baguette | 297 | 7.0 | 3.0 | 58.4 | 4.0 | 4.0 | 0.0 | 3.0 | Baguette |
| Baiser | 400 | 4.0 | 0.0 | 96.0 | 96.0 | 0.0 | 0.0 | 4.0 | Baiser |
| Balsamico Creme | 220 | 1.7 | 0.9 | 51.2 | 48.0 | 0.0 | 0.0 | 2.2 | Balsamico Creme |
| Balsamico Essig | 65 | 0.2 | 0.0 | 16.0 | 14.7 | 0.0 | 0.0 | 0.6 | Balsamico Essig |
| Bambussprossen | 14 | 1.7 | 0.0 | 1.0 | 1.0 | 1.5 | 0.0 | 0.1 | Bambussprossen |
| Banane | 90 | 1.2 | 0.2 | 20.0 | 17.0 | 1.8 | 0.0 | 0.9 | Banane |
| Bärlauch | 15 | 1.0 | 0.2 | 2.4 | 2.4 | 0.0 | 0.0 | 0.2 | Bärlauch |
| Barsch | 94 | 20.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Barsch |
| Basilikum | 32 | 3.2 | 0.6 | 2.7 | 0.3 | 1.6 | 0.0 | 0.3 | Basilikum |
| Basilikum Pesto | 355 | 5.4 | 35.0 | 4.5 | 1.6 | 0.3 | 0.0 | 3.6 | Basilikum Pesto |
| Basmati Reis roh | 360 | 8.7 | 0.8 | 78.2 | 0.0 | 2.4 | 0.0 | 3.6 | Basmati Reis roh |
| Bauchspeck | 330 | 14.0 | 30.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.3 | Bauchspeck |
| Beifuà getrocknet | 43 | 3.1 | 0.7 | 5.0 | 0.4 | 2.0 | 0.0 | 0.4 | Beifuà getrocknet |
| Berberitzen, getrocknet | 313 | 3.4 | 2.8 | 65.2 | 64.8 | 6.8 | 0.0 | 3.1 | Berberitzen, getrocknet |
| Bergkäse 50% i.Tr. | 413 | 29.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | Bergkäse 50% i.Tr. |
| Berliner | 334 | 6.0 | 15.7 | 42.0 | 12.0 | 0.4 | 0.0 | 3.3 | Berliner |
| Bier | 40 | 0.0 | 0.0 | 3.0 | 3.0 | 0.0 | 4.0 | 0.4 | Bier |
| Bier, alkoholfrei | 22 | 0.0 | 0.0 | 5.0 | 0.2 | 0.0 | 0.3 | 0.2 | Bier, alkoholfrei |
| Bierschinken | 150 | 15.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Bierschinken |
| Birne | 54 | 1.0 | 0.0 | 11.0 | 10.0 | 3.0 | 0.0 | 0.5 | Birne |
| Bismarckhering | 172 | 13.0 | 12.0 | 3.0 | 1.8 | 0.0 | 0.0 | 1.7 | Bismarckhering |
| Blätterteig | 550 | 6.8 | 36.0 | 49.0 | 0.8 | 1.6 | 0.0 | 5.5 | Blätterteig |
| Blattsalat | 16 | 1.1 | 0.0 | 2.0 | 0.0 | 1.6 | 0.0 | 0.2 | Blattsalat |
| Blauschimmelkäse | 356 | 17.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | Blauschimmelkäse |
| Blumenkohl | 25 | 3.0 | 0.0 | 2.0 | 2.0 | 2.7 | 0.0 | 0.3 | Blumenkohl |
| Blutwurst | 312 | 15.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | Blutwurst |
| Bockshornklee | 428 | 23.0 | 6.0 | 58.0 | 0.0 | 25.0 | 0.0 | 4.3 | Bockshornklee |
| Bockwurst | 282 | 12.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | Bockwurst |
| Bohnenkraut getrocknet | 324 | 6.0 | 6.0 | 54.0 | 0.0 | 15.0 | 0.0 | 3.2 | Bohnenkraut getrocknet |
| Bonbons | 388 | 0.0 | 0.0 | 97.0 | 97.0 | 0.0 | 0.0 | 3.9 | Bonbons |
| Borretsch | 26 | 1.8 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | Borretsch |
| Brandteig | 302 | 10.0 | 18.0 | 25.0 | 1.8 | 0.0 | 0.0 | 3.0 | Brandteig |
| Bratensauce | 42 | 1.0 | 1.6 | 6.0 | 1.1 | 0.0 | 0.0 | 0.4 | Bratensauce |
| Brathering | 174 | 14.0 | 8.8 | 9.5 | 3.0 | 0.5 | 0.0 | 1.7 | Brathering |
| Bratkartoffeln | 124 | 1.8 | 4.5 | 18.0 | 3.0 | 2.0 | 0.0 | 1.2 | Bratkartoffeln |
| Bratwurst | 320 | 17.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | Bratwurst |
| Brennnessel | 58 | 6.0 | 0.5 | 5.0 | 0.0 | 5.0 | 0.0 | 0.6 | Brennnessel |
| Brezel | 316 | 8.1 | 5.0 | 58.0 | 2.0 | 3.1 | 0.0 | 3.2 | Brezel |
| Brie | 322 | 22.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | Brie |
| Brokkoli | 34 | 4.0 | 0.2 | 2.9 | 1.9 | 2.5 | 0.0 | 0.3 | Brokkoli |
| Brombeeren | 38 | 0.8 | 0.8 | 5.0 | 5.0 | 4.0 | 0.0 | 0.4 | Brombeeren |
| Brötchen Weizen | 297 | 8.7 | 3.0 | 57.0 | 4.0 | 3.6 | 0.0 | 3.0 | Brötchen Weizen |
| Buchweizen | 343 | 9.0 | 1.8 | 70.9 | 2.0 | 3.5 | 0.0 | 3.4 | Buchweizen |
| Buchweizenmehl | 354 | 10.0 | 2.0 | 71.0 | 0.0 | 6.2 | 0.0 | 3.5 | Buchweizenmehl |
| Büffelmozzarella | 276 | 14.0 | 24.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | Büffelmozzarella |
| Bulgur | 339 | 8.4 | 1.0 | 69.4 | 1.8 | 9.4 | 0.0 | 3.4 | Bulgur |
| Bündnerfleisch | 183 | 38.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | Bündnerfleisch |
| Butter | 742 | 1.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | Butter |
| Butterbrezel | 350 | 6.0 | 18.0 | 41.0 | 1.4 | 0.0 | 0.0 | 3.5 | Butterbrezel |
| Butterkäse | 385 | 22.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | Butterkäse |
| Butterkekse | 430 | 8.4 | 12.0 | 72.0 | 21.0 | 0.0 | 0.0 | 4.3 | Butterkekse |
| Buttermilch | 44 | 3.8 | 1.3 | 4.2 | 4.2 | 0.0 | 0.0 | 0.4 | Buttermilch |
| Butterpilze | 16 | 2.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | Butterpilze |
| Gheebutter | 891 | 0.0 | 99.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | Gheebutter |
| Cabanossi | 326 | 14.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | Cabanossi |
| Camembert | 391 | 19.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | Camembert |
| Camu-Camu Pulver | 373 | 4.0 | 0.0 | 89.0 | 70.0 | 0.7 | 0.0 | 3.7 | Camu-Camu Pulver |
| Cappuccino | 33 | 1.5 | 1.7 | 3.0 | 3.0 | 0.0 | 0.0 | 0.3 | Cappuccino |
| Cashewmus | 572 | 20.0 | 40.0 | 31.0 | 14.0 | 4.0 | 0.0 | 5.7 | Cashewmus |
| Cashewnüsse | 575 | 21.0 | 40.4 | 30.7 | 6.0 | 2.4 | 0.0 | 5.8 | Cashewnüsse |
| Cervelatwurst | 351 | 17.0 | 31.0 | 1.0 | 1.0 | 0.0 | 0.0 | 3.5 | Cervelatwurst |
| Cevapcici | 244 | 17.0 | 19.0 | 1.0 | 0.0 | 0.4 | 0.0 | 2.4 | Cevapcici |
| Champagner | 91 | 0.0 | 0.0 | 5.0 | 5.0 | 0.0 | 10.0 | 0.9 | Champagner |
| Champignons | 19 | 3.0 | 0.0 | 0.8 | 0.8 | 2.0 | 0.0 | 0.2 | Champignons |
| Cheddar Käse | 385 | 22.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | Cheddar Käse |
| Cheeseburger | 308 | 15.0 | 14.0 | 30.0 | 5.0 | 1.0 | 0.0 | 3.1 | Cheeseburger |
| Cherrytomaten | 20 | 0.7 | 0.1 | 3.5 | 3.2 | 1.0 | 0.0 | 0.2 | Cherrytomaten |
| Chia | 451 | 21.0 | 31.0 | 5.0 | 0.0 | 34.0 | 0.0 | 4.5 | Chia |
| Chia Brot | 323 | 12.4 | 23.1 | 12.0 | 1.1 | 8.9 | 0.0 | 3.2 | Chia Brot |
| Chia Brötchen | 278 | 10.0 | 3.0 | 51.0 | 3.0 | 3.4 | 0.0 | 2.8 | Chia Brötchen |
| Chicken Nuggets | 300 | 15.0 | 20.0 | 14.0 | 0.0 | 2.1 | 0.0 | 3.0 | Chicken Nuggets |
| Chicken Wings | 186 | 15.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | Chicken Wings |
| Chicorée | 14 | 1.0 | 0.0 | 2.0 | 2.0 | 1.1 | 0.0 | 0.1 | Chicorée |
| Chili con carne | 114 | 10.0 | 3.5 | 10.0 | 2.0 | 1.4 | 0.0 | 1.1 | Chili con carne |
| Chilischote | 50 | 1.8 | 0.4 | 9.0 | 6.0 | 1.7 | 0.0 | 0.5 | Chilischote |
| Chinakohl | 13 | 0.7 | 0.3 | 0.8 | 0.7 | 2.0 | 0.0 | 0.1 | Chinakohl |
| Chlorella | 404 | 55.0 | 10.0 | 23.0 | 0.0 | 1.0 | 0.0 | 4.0 | Chlorella |
| Ciabatta Brot | 342 | 8.0 | 3.5 | 68.3 | 0.8 | 2.7 | 0.0 | 3.4 | Ciabatta Brot |
| Cidre | 52 | 0.0 | 0.0 | 6.0 | 6.0 | 0.0 | 4.0 | 0.5 | Cidre |
| Clementine | 45 | 1.0 | 0.0 | 9.5 | 9.5 | 1.7 | 0.0 | 0.5 | Clementine |
| Cola | 48 | 0.0 | 0.0 | 12.0 | 12.0 | 0.0 | 0.0 | 0.5 | Cola |
| Cola light | 3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | Cola light |
| Cola Zero | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Cola Zero |
| Cordon bleu v. Schwein | 204 | 15.0 | 10.8 | 11.8 | 3.0 | 0.0 | 0.0 | 2.0 | Cordon bleu v. Schwein |
| Corned Beef | 143 | 20.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | Corned Beef |
| Cornflakes, natur | 351 | 6.5 | 0.8 | 78.0 | 4.0 | 3.0 | 0.0 | 3.5 | Cornflakes, natur |
| Couscous gekocht | 119 | 4.0 | 0.0 | 25.0 | 0.0 | 1.3 | 0.0 | 1.2 | Couscous gekocht |
| Couscous roh | 330 | 12.0 | 2.0 | 66.0 | 1.7 | 0.0 | 0.0 | 3.3 | Couscous roh |
| Cranberries getrocknet | 341 | 0.5 | 0.5 | 81.0 | 70.0 | 5.1 | 0.0 | 3.4 | Cranberries getrocknet |
| Cranberry | 39 | 1.0 | 1.0 | 5.0 | 5.0 | 3.0 | 0.0 | 0.4 | Cranberry |
| Creme fraiche 15% | 159 | 2.0 | 15.0 | 4.0 | 3.0 | 0.0 | 0.0 | 1.6 | Creme fraiche 15% |
| Creme fraiche 30% | 298 | 2.0 | 30.0 | 5.0 | 5.0 | 0.0 | 0.0 | 3.0 | Creme fraiche 30% |
| Crevetten | 85 | 19.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | Crevetten |
| Croissant | 435 | 6.1 | 27.0 | 41.0 | 6.8 | 1.7 | 0.0 | 4.3 | Croissant |
| Curry | 344 | 13.0 | 14.0 | 25.0 | 3.0 | 33.0 | 0.0 | 3.4 | Curry |
| Currywurst mit Sauce | 329 | 11.0 | 25.0 | 15.0 | 15.0 | 0.0 | 0.0 | 3.3 | Currywurst mit Sauce |
| Datteln | 266 | 2.0 | 0.0 | 60.0 | 60.0 | 9.0 | 0.0 | 2.7 | Datteln |
| Diätbier | 31 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.3 | 0.3 | Diätbier |
| Dicke Bohnen | 92 | 6.8 | 1.2 | 11.9 | 5.1 | 3.0 | 0.0 | 0.9 | Dicke Bohnen |
| Diesel | 38 | 0.0 | 0.0 | 6.0 | 5.0 | 0.0 | 2.0 | 0.4 | Diesel |
| Dill | 377 | 16.0 | 15.0 | 34.0 | 3.0 | 21.0 | 0.0 | 3.8 | Dill |
| Dinkelbrot | 202 | 6.0 | 1.0 | 40.0 | 2.4 | 4.4 | 0.0 | 2.0 | Dinkelbrot |
| Dinkelbrötchen | 215 | 9.8 | 3.4 | 34.0 | 2.9 | 4.4 | 0.0 | 2.1 | Dinkelbrötchen |
| Dinkelflocken | 353 | 14.2 | 2.6 | 64.0 | 1.6 | 8.6 | 0.0 | 3.5 | Dinkelflocken |
| Dinkelkleie | 266 | 15.5 | 4.9 | 17.7 | 0.2 | 44.3 | 0.0 | 2.7 | Dinkelkleie |
| Dinkelmehl, Vollkorn | 357 | 12.4 | 3.0 | 66.0 | 0.7 | 8.0 | 0.0 | 3.6 | Dinkelmehl, Vollkorn |
| Dinkelnudeln roh | 322 | 14.0 | 2.0 | 62.0 | 0.0 | 0.0 | 0.0 | 3.2 | Dinkelnudeln roh |
| Dinkelvollkornbrot | 222 | 6.8 | 1.9 | 41.5 | 1.1 | 5.9 | 0.0 | 2.2 | Dinkelvollkornbrot |
| Dominosteine | 387 | 3.5 | 8.0 | 75.0 | 60.0 | 0.4 | 0.0 | 3.9 | Dominosteine |
| Döner | 185 | 12.0 | 6.0 | 19.8 | 4.0 | 1.9 | 0.0 | 1.9 | Döner |
| Dönerfleisch | 237 | 25.0 | 14.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.4 | Dönerfleisch |
| Donut | 445 | 5.0 | 25.0 | 49.1 | 27.0 | 1.9 | 0.0 | 4.5 | Donut |
| Dorade | 133 | 22.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | Dorade |
| Drachenfrucht | 37 | 0.9 | 0.4 | 7.1 | 6.9 | 0.7 | 0.0 | 0.4 | Drachenfrucht |
| Edamer Käse | 358 | 22.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | Edamer Käse |
| Ei - Vollei | 151 | 12.0 | 11.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.5 | Ei - Vollei |
| Eierkuchen | 217 | 5.5 | 7.0 | 32.0 | 4.2 | 2.1 | 0.0 | 2.2 | Eierkuchen |
| Eierlikör (20% Vol.) | 288 | 4.0 | 6.0 | 26.0 | 26.0 | 0.0 | 16.0 | 2.9 | Eierlikör (20% Vol.) |
| Eierpfannkuchen | 196 | 6.0 | 11.0 | 18.0 | 2.4 | 0.7 | 0.0 | 2.0 | Eierpfannkuchen |
| Eiersalat mit Mayonnaise | 257 | 6.5 | 25.0 | 1.4 | 1.0 | 0.0 | 0.0 | 2.6 | Eiersalat mit Mayonnaise |
| Eierschecke | 185 | 6.0 | 6.7 | 25.0 | 13.0 | 0.2 | 0.0 | 1.8 | Eierschecke |
| Eigelb | 352 | 17.0 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | Eigelb |
| Eisbein roh | 197 | 20.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | Eisbein roh |
| Eisbergsalat | 7 | 0.5 | 0.0 | 0.7 | 0.7 | 1.0 | 0.0 | 0.1 | Eisbergsalat |
| Eiscreme | 210 | 3.5 | 11.0 | 24.0 | 21.0 | 0.7 | 0.0 | 2.1 | Eiscreme |
| Eiscreme | 203 | 3.8 | 12.0 | 20.0 | 20.0 | 0.0 | 0.0 | 2.0 | Eiscreme |
| Eiskaffee | 69 | 1.0 | 5.0 | 5.0 | 5.0 | 0.0 | 0.0 | 0.7 | Eiskaffee |
| Eistee | 40 | 0.0 | 0.0 | 10.0 | 10.0 | 0.0 | 0.0 | 0.4 | Eistee |
| EiweiÃbrot | 239 | 20.0 | 10.6 | 13.5 | 2.8 | 5.0 | 0.0 | 2.4 | EiweiÃbrot |
| EiweiÃbrötchen | 285 | 27.6 | 13.4 | 5.4 | 1.4 | 16.4 | 0.0 | 2.9 | EiweiÃbrötchen |
| EiweiÃpulver | 358 | 80.0 | 2.0 | 5.0 | 5.0 | 0.0 | 0.0 | 3.6 | EiweiÃpulver |
| Eiweiss / Eiklar | 44 | 10.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.4 | Eiweiss / Eiklar |
| EiweiÃshake mit Milch | 201 | 30.1 | 5.0 | 9.0 | 8.0 | 0.0 | 0.0 | 2.0 | EiweiÃshake mit Milch |
| Emmentaler Käse | 370 | 25.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | Emmentaler Käse |
| Endiviensalat | 26 | 1.2 | 0.2 | 3.4 | 0.2 | 3.1 | 0.0 | 0.3 | Endiviensalat |
| Energydrink | 52 | 0.0 | 0.0 | 13.0 | 13.0 | 0.0 | 0.0 | 0.5 | Energydrink |
| Ente | 204 | 15.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | Ente |
| Entenbrust | 154 | 16.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Entenbrust |
| Entenleber | 104 | 17.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Entenleber |
| Erbsensuppe | 100 | 4.8 | 3.7 | 10.9 | 0.4 | 2.1 | 0.0 | 1.0 | Erbsensuppe |
| Erdbeeren | 43 | 1.0 | 1.0 | 7.0 | 7.0 | 1.0 | 0.0 | 0.4 | Erdbeeren |
| Erdbeerjoghurt 1.5% | 79 | 3.2 | 1.5 | 13.1 | 13.1 | 0.0 | 0.0 | 0.8 | Erdbeerjoghurt 1.5% |
| Erdbeerkuchen Biskuitteig | 182 | 0.7 | 3.8 | 35.0 | 22.0 | 2.4 | 0.0 | 1.8 | Erdbeerkuchen Biskuitteig |
| Erdnüsse | 581 | 22.0 | 49.0 | 7.0 | 0.4 | 12.0 | 0.0 | 5.8 | Erdnüsse |
| Erdnussbutter | 639 | 21.0 | 55.0 | 12.0 | 8.0 | 6.0 | 0.0 | 6.4 | Erdnussbutter |
| Erdnussflips | 444 | 10.7 | 21.0 | 53.0 | 3.0 | 0.0 | 0.0 | 4.4 | Erdnussflips |
| Erdnussmus | 618 | 29.0 | 49.0 | 12.0 | 6.2 | 6.5 | 0.0 | 6.2 | Erdnussmus |
| Erdnussöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Erdnussöl |
| Erythrit | 20 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.2 | Erythrit |
| Espresso | 8 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | Espresso |
| Essig | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Essig |
| Essig Ãl Dressing | 360 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | Essig Ãl Dressing |
| Estragon frisch | 53 | 3.0 | 1.0 | 6.0 | 0.0 | 4.0 | 0.0 | 0.5 | Estragon frisch |
| Estragon getrocknet | 369 | 23.0 | 7.0 | 50.0 | 0.0 | 7.0 | 0.0 | 3.7 | Estragon getrocknet |
| Falafel | 304 | 12.5 | 11.5 | 32.0 | 3.2 | 11.0 | 0.0 | 3.0 | Falafel |
| Fanta Orange | 37 | 0.1 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.4 | Fanta Orange |
| FederweiÃer | 68 | 0.0 | 0.0 | 10.0 | 10.0 | 0.0 | 4.0 | 0.7 | FederweiÃer |
| Feige | 56 | 1.0 | 0.0 | 12.0 | 11.0 | 1.8 | 0.0 | 0.6 | Feige |
| Feldsalat | 14 | 2.1 | 0.0 | 0.8 | 0.7 | 1.0 | 0.0 | 0.1 | Feldsalat |
| Fenchel | 33 | 2.4 | 0.5 | 2.8 | 0.4 | 3.9 | 0.0 | 0.3 | Fenchel |
| Feta Käse | 305 | 20.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | Feta Käse |
| Fischstäbchen | 251 | 12.3 | 12.1 | 22.4 | 2.2 | 1.5 | 0.0 | 2.5 | Fischstäbchen |
| Fladenbrot | 219 | 4.7 | 0.8 | 45.0 | 2.0 | 6.4 | 0.0 | 2.2 | Fladenbrot |
| Flammkuchen | 240 | 7.0 | 10.0 | 30.0 | 3.0 | 1.0 | 0.0 | 2.4 | Flammkuchen |
| Fleischbrühe | 15 | 0.6 | 1.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | Fleischbrühe |
| Fleischkäse | 207 | 18.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | Fleischkäse |
| Fleischsalat | 272 | 4.7 | 26.4 | 4.0 | 3.2 | 0.0 | 0.0 | 2.7 | Fleischsalat |
| Fleischwurst | 285 | 15.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | Fleischwurst |
| Flohsamenschalen | 186 | 1.6 | 0.2 | 2.0 | 0.0 | 85.0 | 0.0 | 1.9 | Flohsamenschalen |
| Flusskrebs | 64 | 15.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | Flusskrebs |
| Forelle | 121 | 19.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Forelle |
| Forelle geräuchert | 116 | 19.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Forelle geräuchert |
| Franzbrötchen | 339 | 4.9 | 21.9 | 30.0 | 19.0 | 1.0 | 0.0 | 3.4 | Franzbrötchen |
| Frikadelle | 282 | 20.0 | 20.0 | 5.0 | 1.0 | 0.9 | 0.0 | 2.8 | Frikadelle |
| Frischkäse fettreduziert | 145 | 10.7 | 10.0 | 3.0 | 3.0 | 0.0 | 0.0 | 1.4 | Frischkäse fettreduziert |
| Frischkäse körnig | 90 | 11.9 | 4.2 | 1.1 | 1.1 | 0.0 | 0.0 | 0.9 | Frischkäse körnig |
| Frischkäse, Doppelrahm | 334 | 10.7 | 30.9 | 3.2 | 3.2 | 0.0 | 0.0 | 3.3 | Frischkäse, Doppelrahm |
| Fruchteis / Sorbet | 113 | 1.0 | 1.0 | 25.0 | 25.0 | 0.0 | 0.0 | 1.1 | Fruchteis / Sorbet |
| Früchtemüsli | 333 | 3.0 | 5.0 | 66.0 | 14.0 | 6.0 | 0.0 | 3.3 | Früchtemüsli |
| Früchtetee | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Früchtetee |
| Fruchtjoghurt 1.5% | 78 | 3.0 | 1.5 | 13.1 | 13.1 | 0.0 | 0.0 | 0.8 | Fruchtjoghurt 1.5% |
| Fruchtsaft | 40 | 0.0 | 0.0 | 10.0 | 10.0 | 0.0 | 0.0 | 0.4 | Fruchtsaft |
| Fruchtzucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Fruchtzucker |
| Frühlingsrolle | 129 | 4.0 | 4.0 | 18.4 | 1.2 | 1.9 | 0.0 | 1.3 | Frühlingsrolle |
| Frühlingszwiebeln | 44 | 1.9 | 0.4 | 7.0 | 2.2 | 2.4 | 0.0 | 0.4 | Frühlingszwiebeln |
| Frühlingszwiebel | 35 | 1.8 | 0.4 | 4.9 | 2.0 | 2.3 | 0.0 | 0.3 | Frühlingszwiebel |
| Galiamelone | 26 | 0.4 | 0.1 | 5.7 | 4.0 | 0.4 | 0.0 | 0.3 | Galiamelone |
| Gambas | 85 | 20.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Gambas |
| Gans | 166 | 19.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | Gans |
| Gänsebrust | 141 | 21.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | Gänsebrust |
| Gänsekeule | 169 | 21.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | Gänsekeule |
| Gänseleberpastete | 280 | 16.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | Gänseleberpastete |
| Gänseschmalz | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Gänseschmalz |
| Garnelen | 100 | 22.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | Garnelen |
| Geflügelfleischwurst | 235 | 25.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | Geflügelfleischwurst |
| Geflügelwiener | 225 | 14.0 | 18.0 | 1.5 | 0.0 | 0.3 | 0.0 | 2.2 | Geflügelwiener |
| Geflügelwurst | 231 | 15.0 | 18.4 | 1.2 | 0.5 | 0.2 | 0.0 | 2.3 | Geflügelwurst |
| Gelatine | 61 | 1.2 | 0.0 | 14.0 | 13.0 | 0.0 | 0.0 | 0.6 | Gelatine |
| Gemüsebrühe | 4 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | Gemüsebrühe |
| Gemüsesaft | 28 | 0.0 | 0.0 | 7.0 | 2.0 | 0.0 | 0.0 | 0.3 | Gemüsesaft |
| Germknödel | 262 | 3.9 | 3.4 | 53.0 | 7.0 | 2.1 | 0.0 | 2.6 | Germknödel |
| Gerstengras Pulver | 304 | 28.0 | 2.0 | 26.0 | 5.0 | 35.0 | 0.0 | 3.0 | Gerstengras Pulver |
| Gerstenmehl, Vollkorn | 337 | 8.4 | 1.9 | 68.0 | 1.0 | 7.0 | 0.0 | 3.4 | Gerstenmehl, Vollkorn |
| Gewürzgurken | 30 | 1.0 | 0.0 | 6.0 | 5.0 | 1.0 | 0.0 | 0.3 | Gewürzgurken |
| Gin (40% Vol.) | 227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.3 | Gin (40% Vol.) |
| Glasnudeln roh | 347 | 0.2 | 0.1 | 86.0 | 0.0 | 0.5 | 0.0 | 3.5 | Glasnudeln roh |
| Glühwein | 108 | 0.0 | 0.0 | 14.0 | 14.0 | 0.0 | 7.3 | 1.1 | Glühwein |
| Gluten, Weizenkleber | 353 | 80.0 | 1.4 | 5.1 | 1.9 | 0.0 | 0.0 | 3.5 | Gluten, Weizenkleber |
| Gnocchi | 122 | 3.8 | 0.8 | 25.0 | 2.0 | 0.0 | 0.0 | 1.2 | Gnocchi |
| Goji Beeren getrocknet | 346 | 11.0 | 4.7 | 54.0 | 51.4 | 21.7 | 0.0 | 3.5 | Goji Beeren getrocknet |
| Gorgonzola | 377 | 20.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | Gorgonzola |
| Götterspeise gekocht | 24 | 0.0 | 0.0 | 6.0 | 6.0 | 0.0 | 0.0 | 0.2 | Götterspeise gekocht |
| Gouda Käse | 376 | 22.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | Gouda Käse |
| Granatapfel | 68 | 1.0 | 0.0 | 15.0 | 14.0 | 2.0 | 0.0 | 0.7 | Granatapfel |
| Grapefruit | 31 | 1.0 | 0.0 | 6.0 | 6.0 | 1.4 | 0.0 | 0.3 | Grapefruit |
| Grapefruitsaft | 47 | 0.8 | 0.1 | 10.0 | 7.0 | 1.3 | 0.0 | 0.5 | Grapefruitsaft |
| Grappa (40% Vol.) | 227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.3 | Grappa (40% Vol.) |
| Graubrot | 246 | 8.0 | 2.0 | 46.0 | 2.4 | 5.8 | 0.0 | 2.5 | Graubrot |
| Graupen | 335 | 9.7 | 1.4 | 71.0 | 0.0 | 0.0 | 0.0 | 3.4 | Graupen |
| griechischer Joghurt 10% | 133 | 6.5 | 10.0 | 4.3 | 4.1 | 0.0 | 0.0 | 1.3 | griechischer Joghurt 10% |
| GrieÃbrei | 105 | 3.7 | 2.9 | 16.0 | 4.0 | 0.0 | 0.0 | 1.0 | GrieÃbrei |
| Grissinis | 238 | 6.0 | 9.4 | 30.0 | 2.0 | 4.7 | 0.0 | 2.4 | Grissinis |
| Grüne Bohnen | 32 | 2.0 | 0.0 | 5.0 | 3.0 | 2.0 | 0.0 | 0.3 | Grüne Bohnen |
| Grüne Erbsen | 84 | 7.0 | 0.4 | 11.0 | 1.0 | 4.0 | 0.0 | 0.8 | Grüne Erbsen |
| Grüner Spargel | 21 | 1.9 | 0.2 | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | Grüner Spargel |
| Grüner tee | 2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | Grüner tee |
| Grünkohl | 41 | 3.8 | 0.8 | 2.7 | 2.0 | 4.0 | 0.0 | 0.4 | Grünkohl |
| Grützwurst | 243 | 11.2 | 17.4 | 10.4 | 0.0 | 0.0 | 0.0 | 2.4 | Grützwurst |
| Guacamole | 160 | 2.0 | 15.0 | 3.2 | 1.7 | 2.2 | 0.0 | 1.6 | Guacamole |
| Guarkernmehl | 24 | 5.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | Guarkernmehl |
| Guave | 47 | 1.0 | 1.0 | 6.0 | 5.0 | 5.0 | 0.0 | 0.5 | Guave |
| Gummibärchen | 340 | 5.0 | 0.0 | 80.0 | 78.0 | 0.0 | 0.0 | 3.4 | Gummibärchen |
| Gurke grün | 12 | 1.0 | 0.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.1 | Gurke grün |
| Gyros | 149 | 17.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Gyros |
| Hackfleisch gemischt | 336 | 21.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | Hackfleisch gemischt |
| Haferflocken | 339 | 10.3 | 6.5 | 55.0 | 1.0 | 9.8 | 0.0 | 3.4 | Haferflocken |
| Haferkleie | 350 | 15.4 | 7.8 | 45.2 | 1.3 | 18.6 | 0.0 | 3.5 | Haferkleie |
| Hafermilch | 42 | 1.0 | 1.5 | 6.0 | 5.0 | 0.0 | 0.0 | 0.4 | Hafermilch |
| Hagebutten | 120 | 1.6 | 0.2 | 16.0 | 4.0 | 24.0 | 0.0 | 1.2 | Hagebutten |
| Hagebuttentee | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Hagebuttentee |
| Hähnchen | 161 | 20.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | Hähnchen |
| Hähnchen gebraten | 175 | 22.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | Hähnchen gebraten |
| Hähnchenbrust | 116 | 20.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Hähnchenbrust |
| Hähnchenleber | 116 | 20.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Hähnchenleber |
| Hähnchenschenkel | 161 | 20.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | Hähnchenschenkel |
| Hähnchenschnitzel paniert gebraten | 191 | 17.0 | 7.0 | 15.0 | 0.0 | 0.0 | 0.0 | 1.9 | Hähnchenschnitzel paniert gebraten |
| Halbfettmargarine | 360 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | Halbfettmargarine |
| Halloumi | 293 | 22.0 | 21.8 | 2.2 | 1.3 | 0.0 | 0.0 | 2.9 | Halloumi |
| Hamburger | 285 | 17.0 | 13.0 | 24.0 | 5.0 | 2.0 | 0.0 | 2.9 | Hamburger |
| Handkäse | 120 | 29.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Handkäse |
| Hanfmehl | 287 | 30.0 | 8.0 | 1.2 | 0.0 | 45.0 | 0.0 | 2.9 | Hanfmehl |
| Hanfsamen | 586 | 33.0 | 44.0 | 12.0 | 1.0 | 5.0 | 0.0 | 5.9 | Hanfsamen |
| Harzer Käse | 116 | 28.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Harzer Käse |
| Hase | 98 | 20.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Hase |
| Haselnüsse | 635 | 12.0 | 61.0 | 5.8 | 1.0 | 7.4 | 0.0 | 6.3 | Haselnüsse |
| Haselnussmilch | 29 | 0.4 | 1.6 | 3.1 | 3.1 | 0.3 | 0.0 | 0.3 | Haselnussmilch |
| Haselnussmus | 688 | 15.0 | 64.0 | 11.0 | 8.0 | 4.0 | 0.0 | 6.9 | Haselnussmus |
| Hefeflocken | 286 | 49.0 | 6.0 | 9.0 | 0.2 | 0.0 | 0.0 | 2.9 | Hefeflocken |
| Hefeteig | 202 | 6.0 | 1.0 | 42.0 | 0.0 | 0.3 | 0.0 | 2.0 | Hefeteig |
| Hefezopf | 284 | 8.4 | 6.6 | 43.0 | 12.0 | 9.4 | 0.0 | 2.8 | Hefezopf |
| Heidelbeeren | 39 | 1.0 | 0.0 | 6.0 | 5.0 | 5.4 | 0.0 | 0.4 | Heidelbeeren |
| Heilbutt | 107 | 22.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Heilbutt |
| HeiÃe Schokolade | 70 | 3.0 | 4.0 | 5.4 | 4.5 | 0.0 | 0.0 | 0.7 | HeiÃe Schokolade |
| Heringsfilet | 207 | 18.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | Heringsfilet |
| Himbeeren | 33 | 1.0 | 0.0 | 5.0 | 5.0 | 4.6 | 0.0 | 0.3 | Himbeeren |
| Hirsch | 102 | 21.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Hirsch |
| Hirse | 344 | 10.0 | 3.0 | 67.3 | 2.0 | 4.1 | 0.0 | 3.4 | Hirse |
| Hirseflocken | 366 | 11.8 | 2.8 | 73.3 | 0.0 | 0.0 | 0.0 | 3.7 | Hirseflocken |
| Hirtenkäse Kuhmilch | 267 | 19.0 | 21.0 | 0.4 | 0.4 | 0.0 | 0.0 | 2.7 | Hirtenkäse Kuhmilch |
| Hirtenkäse Kuhmilch leicht | 189 | 22.0 | 11.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1.9 | Hirtenkäse Kuhmilch leicht |
| Holunder | 45 | 0.6 | 0.5 | 8.0 | 8.0 | 3.0 | 0.0 | 0.4 | Holunder |
| Holundersaft | 40 | 2.0 | 0.0 | 6.0 | 5.0 | 4.0 | 0.0 | 0.4 | Holundersaft |
| Honig | 312 | 0.0 | 0.0 | 78.0 | 78.0 | 0.0 | 0.0 | 3.1 | Honig |
| Honigmelone | 48 | 1.0 | 0.0 | 11.0 | 11.0 | 0.0 | 0.0 | 0.5 | Honigmelone |
| Hugo Aperitif Cocktail | 94 | 0.1 | 0.1 | 11.0 | 10.8 | 0.0 | 6.9 | 0.9 | Hugo Aperitif Cocktail |
| Hühnerfrikassee | 96 | 12.5 | 3.3 | 3.8 | 0.9 | 0.4 | 0.0 | 1.0 | Hühnerfrikassee |
| Hühnersuppe | 34 | 2.4 | 1.2 | 3.5 | 1.6 | 0.0 | 0.0 | 0.3 | Hühnersuppe |
| Hummer | 88 | 20.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Hummer |
| Hummus | 190 | 8.0 | 10.0 | 14.0 | 0.0 | 6.0 | 0.0 | 1.9 | Hummus |
| Hüttenkäse | 93 | 10.8 | 4.1 | 3.3 | 2.1 | 0.0 | 0.0 | 0.9 | Hüttenkäse |
| Ingwer | 70 | 1.6 | 0.8 | 13.0 | 2.0 | 2.0 | 0.0 | 0.7 | Ingwer |
| Isomalt | 200 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 2.0 | Isomalt |
| Jagdwurst | 210 | 12.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | Jagdwurst |
| Jägermeister Kräuterlikör | 247 | 0.0 | 0.0 | 12.0 | 12.0 | 0.0 | 28.0 | 2.5 | Jägermeister Kräuterlikör |
| Jakobsmuschel | 56 | 11.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | Jakobsmuschel |
| Jasminreis roh | 356 | 8.0 | 0.4 | 80.1 | 0.0 | 0.0 | 0.0 | 3.6 | Jasminreis roh |
| Joghurt, 0,1% | 46 | 5.5 | 0.1 | 5.8 | 5.8 | 0.0 | 0.0 | 0.5 | Joghurt, 0,1% |
| Joghurt, 1,5% | 47 | 3.4 | 1.5 | 5.0 | 5.0 | 0.0 | 0.0 | 0.5 | Joghurt, 1,5% |
| Joghurt, 3.5% | 65 | 3.4 | 3.5 | 5.0 | 5.0 | 0.0 | 0.0 | 0.7 | Joghurt, 3.5% |
| Joghurtdressing | 146 | 1.5 | 12.0 | 8.0 | 4.0 | 0.0 | 0.0 | 1.5 | Joghurtdressing |
| Joghurteis | 91 | 2.0 | 3.0 | 14.0 | 14.0 | 0.0 | 0.0 | 0.9 | Joghurteis |
| Johannisbrotkernmehl | 37 | 6.0 | 1.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.4 | Johannisbrotkernmehl |
| Kabeljau / Dorsch | 78 | 18.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | Kabeljau / Dorsch |
| Kaffee komplett | 15 | 0.1 | 0.1 | 3.5 | 3.5 | 0.0 | 0.0 | 0.2 | Kaffee komplett |
| Kaffee mit Milch | 2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | Kaffee mit Milch |
| Kaffee schwarz | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Kaffee schwarz |
| Kaffeesahne 10% | 118 | 3.0 | 10.0 | 4.0 | 4.0 | 0.0 | 0.0 | 1.2 | Kaffeesahne 10% |
| Kaffeesahne 4% | 64 | 3.0 | 4.0 | 4.0 | 4.0 | 0.0 | 0.0 | 0.6 | Kaffeesahne 4% |
| Kaffeesahne 7,5% | 96 | 3.0 | 7.5 | 4.0 | 4.0 | 0.0 | 0.0 | 1.0 | Kaffeesahne 7,5% |
| Kaisergemüse | 28 | 2.0 | 0.2 | 3.3 | 1.2 | 2.7 | 0.0 | 0.3 | Kaisergemüse |
| Kaiserschmarrn | 154 | 5.0 | 5.0 | 22.0 | 9.0 | 0.4 | 0.0 | 1.5 | Kaiserschmarrn |
| Kakao, stark entölt | 337 | 23.0 | 15.0 | 10.0 | 2.0 | 35.0 | 0.0 | 3.4 | Kakao, stark entölt |
| Kakaobohnen | 415 | 20.0 | 25.0 | 11.0 | 1.0 | 33.0 | 0.0 | 4.2 | Kakaobohnen |
| Kakaobutter | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Kakaobutter |
| Kakaofasern | 263 | 17.3 | 7.8 | 2.5 | 0.5 | 57.0 | 0.0 | 2.6 | Kakaofasern |
| Kakaomilch 1,5% | 115 | 3.0 | 2.6 | 20.0 | 20.0 | 0.0 | 0.0 | 1.2 | Kakaomilch 1,5% |
| Kakaomilch 3,5% | 124 | 3.0 | 3.6 | 20.0 | 20.0 | 0.0 | 0.0 | 1.2 | Kakaomilch 3,5% |
| Kakaopulver gezuckert | 377 | 4.0 | 3.0 | 80.0 | 78.0 | 7.0 | 0.0 | 3.8 | Kakaopulver gezuckert |
| Kaki | 68 | 1.0 | 0.0 | 15.0 | 15.0 | 2.0 | 0.0 | 0.7 | Kaki |
| Kalbsbries | 83 | 14.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | Kalbsbries |
| Kalbsfilet | 102 | 20.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Kalbsfilet |
| Kalbsfleisch | 116 | 20.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Kalbsfleisch |
| Kalbsleber | 70 | 13.0 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | Kalbsleber |
| Kalbsleberwurst | 291 | 15.0 | 25.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2.9 | Kalbsleberwurst |
| Kalbsrücken | 107 | 20.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Kalbsrücken |
| Kalbsschnitzel | 109 | 21.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Kalbsschnitzel |
| Kamut | 365 | 13.0 | 2.2 | 68.2 | 8.0 | 10.1 | 0.0 | 3.6 | Kamut |
| Kandiszucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Kandiszucker |
| Kaninchen | 142 | 22.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | Kaninchen |
| Kapern, Glas | 44 | 2.4 | 0.8 | 5.0 | 0.5 | 3.4 | 0.0 | 0.4 | Kapern, Glas |
| Physalis | 73 | 2.5 | 1.0 | 13.0 | 12.4 | 1.0 | 0.0 | 0.7 | Physalis |
| Karambole | 30 | 0.8 | 1.0 | 3.8 | 3.8 | 1.4 | 0.0 | 0.3 | Karambole |
| Karamel | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Karamel |
| Kardamom gemahlen | 389 | 10.6 | 6.4 | 65.9 | 1.0 | 12.7 | 0.0 | 3.9 | Kardamom gemahlen |
| Karottensaft | 25 | 0.5 | 0.2 | 5.0 | 4.0 | 0.5 | 0.0 | 0.2 | Karottensaft |
| Karpfen | 113 | 17.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Karpfen |
| Kartoffeln gekocht | 73 | 1.5 | 0.0 | 16.0 | 0.4 | 1.7 | 0.0 | 0.7 | Kartoffeln gekocht |
| Kartoffeln roh | 77 | 1.7 | 0.3 | 16.0 | 2.1 | 1.8 | 0.0 | 0.8 | Kartoffeln roh |
| Kartoffelbrot | 256 | 13.0 | 3.1 | 41.0 | 13.0 | 6.0 | 0.0 | 2.6 | Kartoffelbrot |
| Kartoffelchips | 556 | 6.0 | 35.0 | 52.0 | 1.0 | 4.6 | 0.0 | 5.6 | Kartoffelchips |
| Kartoffelfasern | 199 | 9.0 | 0.1 | 8.0 | 0.1 | 65.0 | 0.0 | 2.0 | Kartoffelfasern |
| Kartoffelgratin | 123 | 2.0 | 5.0 | 17.0 | 2.0 | 1.2 | 0.0 | 1.2 | Kartoffelgratin |
| Kartoffelpuffer | 263 | 6.0 | 15.0 | 25.0 | 2.4 | 1.8 | 0.0 | 2.6 | Kartoffelpuffer |
| Kartoffelpüree | 71 | 2.0 | 1.4 | 12.0 | 1.2 | 1.3 | 0.0 | 0.7 | Kartoffelpüree |
| Kartoffelsalat | 170 | 3.0 | 12.0 | 12.0 | 4.0 | 1.1 | 0.0 | 1.7 | Kartoffelsalat |
| Kartoffelspalten | 110 | 1.7 | 4.0 | 16.0 | 2.1 | 1.8 | 0.0 | 1.1 | Kartoffelspalten |
| Kartoffelstärke | 321 | 0.5 | 0.1 | 79.4 | 0.0 | 0.1 | 0.0 | 3.2 | Kartoffelstärke |
| Kartoffelsuppe | 41 | 1.0 | 1.3 | 6.1 | 0.0 | 0.3 | 0.0 | 0.4 | Kartoffelsuppe |
| Käsekuchen | 326 | 6.0 | 21.0 | 28.0 | 26.0 | 0.4 | 0.0 | 3.3 | Käsekuchen |
| Käsespätzle | 194 | 8.0 | 8.0 | 22.0 | 0.7 | 0.9 | 0.0 | 1.9 | Käsespätzle |
| Kasseler | 127 | 25.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | Kasseler |
| Katenschinken | 200 | 22.0 | 12.0 | 1.0 | 1.0 | 0.0 | 0.0 | 2.0 | Katenschinken |
| Kaugummi | 376 | 0.0 | 0.0 | 94.0 | 94.0 | 0.0 | 0.0 | 3.8 | Kaugummi |
| Kaviar | 259 | 27.0 | 15.0 | 4.0 | 0.0 | 0.0 | 0.0 | 2.6 | Kaviar |
| Kefir | 59 | 3.4 | 3.5 | 3.5 | 3.5 | 0.0 | 0.0 | 0.6 | Kefir |
| Kekse | 322 | 7.9 | 12.0 | 45.0 | 16.0 | 1.4 | 0.0 | 3.2 | Kekse |
| Kerbel | 51 | 3.8 | 0.6 | 6.1 | 0.0 | 3.1 | 0.0 | 0.5 | Kerbel |
| Ketchup | 122 | 1.0 | 0.7 | 28.0 | 22.5 | 0.0 | 0.0 | 1.2 | Ketchup |
| Kichererbsen | 353 | 20.0 | 7.0 | 45.0 | 3.0 | 14.8 | 0.0 | 3.5 | Kichererbsen |
| Kichererbsenmehl | 362 | 20.0 | 6.7 | 50.0 | 2.0 | 11.0 | 0.0 | 3.6 | Kichererbsenmehl |
| Kidneybohnen | 295 | 21.0 | 1.0 | 40.0 | 0.2 | 21.0 | 0.0 | 3.0 | Kidneybohnen |
| Kinder Schokolade | 564 | 8.7 | 35.0 | 53.5 | 53.3 | 0.0 | 0.0 | 5.6 | Kinder Schokolade |
| Kiwi | 49 | 1.0 | 1.0 | 8.0 | 8.0 | 2.0 | 0.0 | 0.5 | Kiwi |
| KlöÃe gekocht | 112 | 2.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 1.1 | KlöÃe gekocht |
| Knoblauch | 136 | 5.8 | 0.2 | 27.0 | 8.0 | 1.7 | 0.0 | 1.4 | Knoblauch |
| Knuspermüsli | 442 | 10.0 | 15.0 | 63.0 | 24.0 | 7.3 | 0.0 | 4.4 | Knuspermüsli |
| Kochschinken | 111 | 20.0 | 3.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.1 | Kochschinken |
| Köfte türkisch | 189 | 15.2 | 12.0 | 4.9 | 0.2 | 0.4 | 0.0 | 1.9 | Köfte türkisch |
| Kohlrabi | 30 | 2.0 | 0.4 | 4.0 | 3.8 | 1.3 | 0.0 | 0.3 | Kohlrabi |
| Kohlrübe | 31 | 1.0 | 0.2 | 5.0 | 4.8 | 2.5 | 0.0 | 0.3 | Kohlrübe |
| Kokosblütenzucker | 384 | 1.0 | 0.5 | 94.0 | 94.0 | 0.0 | 0.0 | 3.8 | Kokosblütenzucker |
| Kokosfett | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Kokosfett |
| Kokosmehl | 354 | 17.0 | 16.5 | 17.0 | 15.0 | 35.0 | 0.0 | 3.5 | Kokosmehl |
| Kokosmilch | 227 | 2.0 | 21.0 | 6.0 | 3.3 | 3.0 | 0.0 | 2.3 | Kokosmilch |
| Kokosnuss | 323 | 4.0 | 28.0 | 8.0 | 7.0 | 11.4 | 0.0 | 3.2 | Kokosnuss |
| Kokosöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Kokosöl |
| Kokosraspel | 648 | 7.0 | 60.0 | 16.0 | 14.0 | 8.0 | 0.0 | 6.5 | Kokosraspel |
| Kokoswasser | 59 | 0.5 | 1.0 | 11.9 | 5.0 | 0.0 | 0.0 | 0.6 | Kokoswasser |
| Kölsch | 44 | 0.0 | 0.0 | 4.0 | 4.0 | 0.0 | 4.0 | 0.4 | Kölsch |
| Konfitüre | 222 | 0.0 | 0.0 | 55.0 | 55.0 | 1.0 | 0.0 | 2.2 | Konfitüre |
| Konjacnudeln gekocht | 6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | Konjacnudeln gekocht |
| Konjakmehl | 168 | 2.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1.7 | Konjakmehl |
| Kopfsalat | 12 | 1.0 | 0.0 | 1.0 | 1.0 | 1.9 | 0.0 | 0.1 | Kopfsalat |
| Koriander frisch | 22 | 2.1 | 0.5 | 0.9 | 0.9 | 2.8 | 0.0 | 0.2 | Koriander frisch |
| Koriander gemahlen | 396 | 12.0 | 20.0 | 26.0 | 24.0 | 32.0 | 0.0 | 4.0 | Koriander gemahlen |
| Körnerbrötchen | 289 | 8.0 | 7.0 | 46.0 | 3.0 | 5.0 | 0.0 | 2.9 | Körnerbrötchen |
| Kornspitz | 207 | 10.0 | 1.6 | 36.0 | 0.6 | 4.2 | 0.0 | 2.1 | Kornspitz |
| Krabben | 106 | 22.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Krabben |
| Krabbenchips | 481 | 4.0 | 25.0 | 60.0 | 2.0 | 0.0 | 0.0 | 4.8 | Krabbenchips |
| Krakauer Wurst | 278 | 13.0 | 25.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | Krakauer Wurst |
| Kräuterbutter | 706 | 0.9 | 78.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | Kräuterbutter |
| Kräuterlikör (30%) | 230 | 0.0 | 0.0 | 15.0 | 15.0 | 0.0 | 24.0 | 2.3 | Kräuterlikör (30%) |
| Kräuterquark, 40% | 160 | 10.0 | 12.0 | 3.0 | 3.0 | 0.0 | 0.0 | 1.6 | Kräuterquark, 40% |
| Kräutertee | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Kräutertee |
| Krautsalat | 83 | 1.0 | 3.0 | 12.0 | 11.0 | 2.0 | 0.0 | 0.8 | Krautsalat |
| Kresse | 40 | 2.6 | 0.8 | 5.0 | 3.8 | 1.2 | 0.0 | 0.4 | Kresse |
| Kreuzkümmel | 418 | 16.9 | 22.1 | 33.0 | 7.4 | 9.9 | 0.0 | 4.2 | Kreuzkümmel |
| Kroketten | 198 | 5.5 | 7.9 | 25.8 | 0.5 | 1.0 | 0.0 | 2.0 | Kroketten |
| Kümmel | 381 | 19.0 | 15.0 | 37.0 | 0.0 | 11.0 | 0.0 | 3.8 | Kümmel |
| Kümmerling Kräuterlikör | 239 | 0.0 | 0.0 | 10.0 | 10.0 | 0.0 | 28.0 | 2.4 | Kümmerling Kräuterlikör |
| Kumquat | 73 | 1.2 | 0.4 | 14.0 | 13.0 | 4.1 | 0.0 | 0.7 | Kumquat |
| Kürbis Hokkaido | 28 | 0.8 | 0.0 | 5.2 | 4.2 | 2.0 | 0.0 | 0.3 | Kürbis Hokkaido |
| Kürbiskerne | 654 | 32.0 | 55.0 | 4.0 | 2.0 | 7.4 | 0.0 | 6.5 | Kürbiskerne |
| Kürbiskernbrötchen | 279 | 7.0 | 8.0 | 42.9 | 1.7 | 3.7 | 0.0 | 2.8 | Kürbiskernbrötchen |
| Kürbiskernmehl | 387 | 55.0 | 13.0 | 5.0 | 1.0 | 15.0 | 0.0 | 3.9 | Kürbiskernmehl |
| Kürbiskernöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Kürbiskernöl |
| Kurkuma | 338 | 8.0 | 10.0 | 44.0 | 2.0 | 20.0 | 0.0 | 3.4 | Kurkuma |
| Kuvertüre Vollmilch | 531 | 6.4 | 33.0 | 51.0 | 48.0 | 2.4 | 0.0 | 5.3 | Kuvertüre Vollmilch |
| Kuvertüre Zartbitter | 509 | 5.8 | 32.0 | 45.0 | 44.0 | 9.0 | 0.0 | 5.1 | Kuvertüre Zartbitter |
| Lachs (Zucht) | 188 | 20.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | Lachs (Zucht) |
| Lachsforelle | 152 | 20.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Lachsforelle |
| Lachsschinken | 112 | 19.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Lachsschinken |
| Lactit | 200 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 2.0 | Lactit |
| Lahmacun | 261 | 8.0 | 12.0 | 29.0 | 4.0 | 2.4 | 0.0 | 2.6 | Lahmacun |
| Lakritze | 361 | 3.8 | 0.4 | 85.0 | 55.0 | 1.0 | 0.0 | 3.6 | Lakritze |
| Lammfilet | 118 | 20.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Lammfilet |
| Lammfleisch | 191 | 14.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | Lammfleisch |
| Lammkeule | 248 | 17.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | Lammkeule |
| Lammkotelett | 250 | 13.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | Lammkotelett |
| Lammrücken | 207 | 18.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | Lammrücken |
| Landjäger | 395 | 20.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | Landjäger |
| Langkornreis roh | 277 | 7.2 | 0.6 | 60.8 | 2.1 | 0.0 | 0.0 | 2.8 | Langkornreis roh |
| Languste | 78 | 16.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | Languste |
| Lasagne | 179 | 7.0 | 8.5 | 18.0 | 2.7 | 1.4 | 0.0 | 1.8 | Lasagne |
| Latte Macchiato | 29 | 2.5 | 1.0 | 2.5 | 2.5 | 0.0 | 0.0 | 0.3 | Latte Macchiato |
| Laugenstange | 316 | 8.1 | 5.0 | 58.0 | 2.0 | 3.1 | 0.0 | 3.2 | Laugenstange |
| Leberkäse | 294 | 14.0 | 25.5 | 2.0 | 1.0 | 0.0 | 0.0 | 2.9 | Leberkäse |
| Leberknödel | 84 | 7.0 | 4.0 | 5.0 | 0.4 | 0.2 | 0.0 | 0.8 | Leberknödel |
| Leberwurst | 330 | 15.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | Leberwurst |
| Lebkuchen | 387 | 4.2 | 14.0 | 60.0 | 38.0 | 2.0 | 0.0 | 3.9 | Lebkuchen |
| Leinöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Leinöl |
| Leinsamen | 425 | 22.4 | 29.0 | 0.0 | 0.0 | 37.4 | 0.0 | 4.3 | Leinsamen |
| Leinsamenbrot | 221 | 6.9 | 3.8 | 36.7 | 2.1 | 6.1 | 0.0 | 2.2 | Leinsamenbrot |
| Leinsamenmehl teilentölt | 330 | 28.0 | 12.5 | 6.0 | 3.0 | 40.8 | 0.0 | 3.3 | Leinsamenmehl teilentölt |
| Liebstöckel | 42 | 3.0 | 1.0 | 5.0 | 0.0 | 0.3 | 0.0 | 0.4 | Liebstöckel |
| Likör (20% Vol.) | 194 | 0.0 | 0.0 | 20.0 | 20.0 | 0.0 | 16.0 | 1.9 | Likör (20% Vol.) |
| Limburger Käse | 258 | 24.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | Limburger Käse |
| Limette | 43 | 0.7 | 0.2 | 8.7 | 1.7 | 2.0 | 0.0 | 0.4 | Limette |
| Limonade | 44 | 0.0 | 0.0 | 11.0 | 11.0 | 0.0 | 0.0 | 0.4 | Limonade |
| Limonade light | 3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | Limonade light |
| Linsen roh | 309 | 24.0 | 1.9 | 40.6 | 0.9 | 16.9 | 0.0 | 3.1 | Linsen roh |
| Linsensuppe | 242 | 12.0 | 2.0 | 40.0 | 2.2 | 7.9 | 0.0 | 2.4 | Linsensuppe |
| Linzertorte | 401 | 7.0 | 17.0 | 55.0 | 25.0 | 0.0 | 0.0 | 4.0 | Linzertorte |
| Litschi | 71 | 1.0 | 0.0 | 16.0 | 16.0 | 1.4 | 0.0 | 0.7 | Litschi |
| Löffelbisquit | 326 | 8.4 | 4.0 | 64.0 | 12.0 | 0.4 | 0.0 | 3.3 | Löffelbisquit |
| Lollo Rosso | 20 | 1.3 | 0.2 | 2.5 | 0.0 | 1.4 | 0.0 | 0.2 | Lollo Rosso |
| Lorbeer getrocknet | 340 | 7.6 | 8.6 | 45.4 | 0.0 | 25.1 | 0.0 | 3.4 | Lorbeer getrocknet |
| Löwenzahn | 60 | 2.7 | 0.7 | 9.0 | 0.7 | 3.5 | 0.0 | 0.6 | Löwenzahn |
| Lyoner | 246 | 14.5 | 20.4 | 1.0 | 0.0 | 0.0 | 0.0 | 2.5 | Lyoner |
| Maasdamer Käse | 348 | 24.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | Maasdamer Käse |
| Macadamia | 691 | 6.0 | 69.0 | 6.0 | 5.0 | 11.0 | 0.0 | 6.9 | Macadamia |
| Mairübchen | 31 | 1.0 | 0.1 | 4.7 | 0.4 | 3.5 | 0.0 | 0.3 | Mairübchen |
| Mais | 86 | 2.0 | 0.0 | 18.0 | 4.0 | 3.0 | 0.0 | 0.9 | Mais |
| Maiskolben ganz | 95 | 3.5 | 1.1 | 16.0 | 2.7 | 3.4 | 0.0 | 0.9 | Maiskolben ganz |
| Maismehl | 332 | 6.0 | 2.0 | 68.0 | 1.0 | 9.2 | 0.0 | 3.3 | Maismehl |
| Maisstärke | 354 | 0.4 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 3.5 | Maisstärke |
| Majoran gerebelt | 332 | 12.0 | 12.0 | 42.0 | 2.0 | 4.0 | 0.0 | 3.3 | Majoran gerebelt |
| Makrele | 167 | 17.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | Makrele |
| Makronen | 403 | 3.8 | 11.0 | 72.0 | 70.8 | 0.4 | 0.0 | 4.0 | Makronen |
| Maltit | 210 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 2.1 | Maltit |
| Maltodextrin | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Maltodextrin |
| Malzbier | 46 | 0.6 | 0.0 | 10.8 | 6.8 | 0.2 | 0.0 | 0.5 | Malzbier |
| Mamorkuchen | 443 | 3.4 | 12.0 | 79.0 | 58.0 | 2.9 | 0.0 | 4.4 | Mamorkuchen |
| Mandarine | 51 | 1.0 | 0.4 | 10.0 | 10.0 | 1.6 | 0.0 | 0.5 | Mandarine |
| Mandeln | 611 | 18.0 | 55.0 | 5.0 | 5.0 | 12.0 | 0.0 | 6.1 | Mandeln |
| Mandelmehl | 350 | 48.0 | 10.0 | 6.0 | 6.0 | 22.0 | 0.0 | 3.5 | Mandelmehl |
| Mandelmilch gesüÃt | 24 | 0.5 | 1.1 | 3.0 | 3.0 | 0.2 | 0.0 | 0.2 | Mandelmilch gesüÃt |
| Mandelmilch ungesüÃt | 13 | 0.4 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | Mandelmilch ungesüÃt |
| Mandelmus | 642 | 23.0 | 57.0 | 5.0 | 4.0 | 8.4 | 0.0 | 6.4 | Mandelmus |
| Mango | 61 | 1.0 | 0.2 | 13.0 | 12.0 | 1.7 | 0.0 | 0.6 | Mango |
| Mangold | 23 | 1.5 | 0.6 | 1.0 | 0.5 | 3.6 | 0.0 | 0.2 | Mangold |
| Maniok | 156 | 1.4 | 0.3 | 36.0 | 2.0 | 2.0 | 0.0 | 1.6 | Maniok |
| Margarine | 720 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | Margarine |
| Marmelade | 312 | 0.0 | 0.0 | 78.0 | 78.0 | 0.0 | 0.0 | 3.1 | Marmelade |
| Marmorkuchen | 448 | 4.8 | 25.9 | 48.0 | 19.1 | 2.0 | 0.0 | 4.5 | Marmorkuchen |
| Maronen | 213 | 2.0 | 1.0 | 45.0 | 15.0 | 8.1 | 0.0 | 2.1 | Maronen |
| Marzipan | 491 | 7.0 | 25.0 | 58.0 | 58.0 | 2.8 | 0.0 | 4.9 | Marzipan |
| Mascarpone | 382 | 6.0 | 38.0 | 4.0 | 4.0 | 0.0 | 0.0 | 3.8 | Mascarpone |
| Matjes | 244 | 15.8 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | Matjes |
| Maulbeeren | 53 | 1.4 | 0.4 | 10.0 | 8.0 | 1.7 | 0.0 | 0.5 | Maulbeeren |
| Maultaschen | 202 | 11.0 | 9.4 | 17.9 | 0.6 | 1.1 | 0.0 | 2.0 | Maultaschen |
| Mayonnaise | 720 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | Mayonnaise |
| Meerrettich | 65 | 1.2 | 0.6 | 12.0 | 8.0 | 3.3 | 0.0 | 0.6 | Meerrettich |
| Mehrkornbrot | 238 | 6.5 | 2.0 | 44.0 | 2.0 | 9.0 | 0.0 | 2.4 | Mehrkornbrot |
| Mehrkornbrötchen | 273 | 8.2 | 5.9 | 43.7 | 3.3 | 6.0 | 0.0 | 2.7 | Mehrkornbrötchen |
| Mettenden | 351 | 17.0 | 31.0 | 1.0 | 1.0 | 0.0 | 0.0 | 3.5 | Mettenden |
| Mie Nudeln | 342 | 11.0 | 1.0 | 72.0 | 0.0 | 0.7 | 0.0 | 3.4 | Mie Nudeln |
| Miesmuscheln | 56 | 10.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | Miesmuscheln |
| Milch 0,3% | 35 | 3.0 | 0.3 | 5.0 | 5.0 | 0.0 | 0.0 | 0.3 | Milch 0,3% |
| Milch 1,5% | 46 | 3.0 | 1.5 | 5.0 | 5.0 | 0.0 | 0.0 | 0.5 | Milch 1,5% |
| Milch 3,5% | 64 | 3.0 | 3.5 | 5.0 | 5.0 | 0.0 | 0.0 | 0.6 | Milch 3,5% |
| Milchbrötchen | 225 | 0.4 | 4.8 | 45.0 | 2.1 | 0.0 | 0.0 | 2.2 | Milchbrötchen |
| Milchkaffee | 6 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | Milchkaffee |
| Milchpulver | 495 | 26.0 | 27.0 | 37.0 | 37.0 | 0.0 | 0.0 | 5.0 | Milchpulver |
| Milchreis gekocht | 94 | 3.3 | 0.4 | 19.4 | 1.0 | 0.0 | 0.0 | 0.9 | Milchreis gekocht |
| Milchschnitte | 423 | 8.0 | 28.0 | 34.0 | 29.0 | 1.4 | 0.0 | 4.2 | Milchschnitte |
| Milchzucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Milchzucker |
| Mineralwasser | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Mineralwasser |
| Mischbrot | 233 | 6.5 | 1.0 | 47.0 | 0.7 | 5.1 | 0.0 | 2.3 | Mischbrot |
| Mischgemüse | 62 | 3.2 | 0.4 | 10.7 | 1.3 | 1.4 | 0.0 | 0.6 | Mischgemüse |
| Mohn | 487 | 19.0 | 39.4 | 3.0 | 0.0 | 22.3 | 0.0 | 4.9 | Mohn |
| Mohnbrötchen | 280 | 10.0 | 4.0 | 49.0 | 1.0 | 3.8 | 0.0 | 2.8 | Mohnbrötchen |
| Möhren / Karotten | 31 | 0.9 | 0.1 | 4.7 | 4.6 | 4.0 | 0.0 | 0.3 | Möhren / Karotten |
| Molke | 26 | 1.5 | 0.3 | 4.4 | 4.4 | 0.0 | 0.0 | 0.3 | Molke |
| Mönchsfrucht | 140 | 0.0 | 0.0 | 35.0 | 31.0 | 0.0 | 0.0 | 1.4 | Mönchsfrucht |
| Mönchsfrucht Zucker | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Mönchsfrucht Zucker |
| Morcheln | 21 | 2.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | Morcheln |
| Moringa Pulver | 372 | 28.0 | 6.2 | 39.0 | 4.0 | 24.0 | 0.0 | 3.7 | Moringa Pulver |
| Mortadella | 250 | 13.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | Mortadella |
| Mozzarella Käse | 254 | 14.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | Mozzarella Käse |
| Multivitaminsaft | 51 | 0.3 | 0.1 | 12.0 | 11.7 | 0.5 | 0.0 | 0.5 | Multivitaminsaft |
| Mungobohnen | 327 | 24.0 | 1.2 | 47.0 | 7.0 | 16.0 | 0.0 | 3.3 | Mungobohnen |
| Mürbeteig | 437 | 5.7 | 25.9 | 45.0 | 22.0 | 0.4 | 0.0 | 4.4 | Mürbeteig |
| Muskat gemahlen | 526 | 5.7 | 35.0 | 45.0 | 0.0 | 4.1 | 0.0 | 5.3 | Muskat gemahlen |
| Müsli | 365 | 8.0 | 11.0 | 56.0 | 3.0 | 4.9 | 0.0 | 3.6 | Müsli |
| Müsliriegel | 406 | 6.0 | 22.0 | 44.0 | 30.0 | 4.0 | 0.0 | 4.1 | Müsliriegel |
| Nachos mit Käse | 315 | 8.0 | 17.0 | 32.0 | 1.4 | 0.8 | 0.0 | 3.1 | Nachos mit Käse |
| Nackensteak Schwein | 193 | 19.5 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | Nackensteak Schwein |
| Natron | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Natron |
| Nektarine | 61 | 1.0 | 0.4 | 12.0 | 12.0 | 2.5 | 0.0 | 0.6 | Nektarine |
| Nelken getrocknet | 435 | 5.8 | 21.2 | 50.1 | 3.0 | 10.1 | 0.0 | 4.3 | Nelken getrocknet |
| Nougat | 485 | 7.0 | 21.0 | 65.0 | 65.0 | 4.0 | 0.0 | 4.8 | Nougat |
| Nudeln gekocht | 144 | 4.0 | 1.0 | 28.7 | 0.3 | 2.0 | 0.0 | 1.4 | Nudeln gekocht |
| Nudeln, Eierteigware roh | 375 | 12.0 | 3.7 | 72.0 | 0.4 | 3.0 | 0.0 | 3.8 | Nudeln, Eierteigware roh |
| Nudeln, Hartweizengrieà roh | 340 | 11.0 | 1.4 | 69.0 | 0.4 | 3.8 | 0.0 | 3.4 | Nudeln, Hartweizengrieà roh |
| Nudeln, Vollkorn roh | 343 | 13.0 | 2.8 | 60.0 | 1.0 | 13.0 | 0.0 | 3.4 | Nudeln, Vollkorn roh |
| Nudelsalat mit Mayonnaise | 192 | 5.8 | 15.8 | 6.4 | 0.8 | 0.4 | 0.0 | 1.9 | Nudelsalat mit Mayonnaise |
| Nuss Nougat Creme | 548 | 3.0 | 33.0 | 58.0 | 58.0 | 3.5 | 0.0 | 5.5 | Nuss Nougat Creme |
| Nussschokolade | 533 | 8.0 | 33.0 | 49.0 | 49.0 | 4.1 | 0.0 | 5.3 | Nussschokolade |
| Nutella | 536 | 6.7 | 30.5 | 57.0 | 55.0 | 3.5 | 0.0 | 5.4 | Nutella |
| Obst, getrocknet | 280 | 0.0 | 0.0 | 70.0 | 68.0 | 0.0 | 0.0 | 2.8 | Obst, getrocknet |
| Obstbrand/Obstler (45%) | 256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 2.6 | Obstbrand/Obstler (45%) |
| Obstsalat | 46 | 0.4 | 0.2 | 10.0 | 9.0 | 1.3 | 0.0 | 0.5 | Obstsalat |
| Ofenkäse | 352 | 15.0 | 32.0 | 1.0 | 1.0 | 0.0 | 0.0 | 3.5 | Ofenkäse |
| Oliven, grün | 137 | 1.0 | 13.0 | 3.0 | 0.0 | 1.9 | 0.0 | 1.4 | Oliven, grün |
| Oliven, schwarz | 340 | 2.0 | 34.0 | 4.9 | 1.5 | 3.0 | 0.0 | 3.4 | Oliven, schwarz |
| Olivenöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Olivenöl |
| Omelett | 154 | 11.0 | 12.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.5 | Omelett |
| Orange | 50 | 1.0 | 0.4 | 10.0 | 10.0 | 1.4 | 0.0 | 0.5 | Orange |
| Orangensaft | 40 | 0.0 | 0.0 | 10.0 | 10.0 | 0.0 | 0.0 | 0.4 | Orangensaft |
| Oregano getrocknet | 262 | 9.1 | 4.0 | 27.0 | 3.9 | 41.0 | 0.0 | 2.6 | Oregano getrocknet |
| Ouzo (38% Vol.) | 178 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 1.8 | Ouzo (38% Vol.) |
| Pak Choi | 15 | 1.6 | 0.2 | 1.2 | 1.2 | 1.1 | 0.0 | 0.2 | Pak Choi |
| Pangasius | 73 | 16.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | Pangasius |
| Paniermehl | 251 | 5.0 | 1.9 | 52.0 | 2.0 | 3.0 | 0.0 | 2.5 | Paniermehl |
| Panko | 360 | 11.0 | 5.2 | 65.0 | 2.0 | 4.4 | 0.0 | 3.6 | Panko |
| Papaya | 39 | 1.0 | 0.0 | 8.0 | 8.0 | 1.4 | 0.0 | 0.4 | Papaya |
| Paprika, gelb | 36 | 1.0 | 0.5 | 5.0 | 5.0 | 3.6 | 0.0 | 0.4 | Paprika, gelb |
| Paprika, grün | 20 | 1.0 | 0.2 | 2.8 | 2.8 | 1.4 | 0.0 | 0.2 | Paprika, grün |
| Paprika, rot | 33 | 1.0 | 0.2 | 6.2 | 6.2 | 1.4 | 0.0 | 0.3 | Paprika, rot |
| Paprikapulver edelsüà | 350 | 13.0 | 13.0 | 35.0 | 5.0 | 20.4 | 0.0 | 3.5 | Paprikapulver edelsüà |
| Paprikapulver Rosenscharf | 355 | 13.0 | 13.0 | 36.0 | 3.0 | 21.0 | 0.0 | 3.5 | Paprikapulver Rosenscharf |
| Paranüsse | 674 | 13.0 | 66.0 | 4.2 | 3.0 | 5.4 | 0.0 | 6.7 | Paranüsse |
| Parmaschinken fettarm | 123 | 26.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Parmaschinken fettarm |
| Parmesan Käse | 390 | 30.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | Parmesan Käse |
| Passionsfrucht | 72 | 2.0 | 0.5 | 14.0 | 13.0 | 1.9 | 0.0 | 0.7 | Passionsfrucht |
| Pastinaken | 66 | 1.3 | 0.4 | 12.0 | 1.8 | 4.7 | 0.0 | 0.7 | Pastinaken |
| Pecorino | 418 | 28.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | Pecorino |
| Pekanüsse | 739 | 8.0 | 74.0 | 5.0 | 2.2 | 10.3 | 0.0 | 7.4 | Pekanüsse |
| Peperoni | 43 | 2.0 | 0.2 | 7.5 | 5.0 | 1.5 | 0.0 | 0.4 | Peperoni |
| Petersilienwurzel | 50 | 3.0 | 0.8 | 5.5 | 4.4 | 4.5 | 0.0 | 0.5 | Petersilienwurzel |
| Pfeffer | 362 | 10.0 | 3.5 | 60.0 | 1.0 | 25.0 | 0.0 | 3.6 | Pfeffer |
| PfefferbeiÃer | 379 | 16.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | PfefferbeiÃer |
| Pfefferminze | 98 | 3.6 | 0.9 | 15.0 | 0.0 | 8.0 | 0.0 | 1.0 | Pfefferminze |
| Pfefferminztee | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Pfefferminztee |
| Pferdefleisch | 103 | 19.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Pferdefleisch |
| Pfifferlinge | 18 | 2.0 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | Pfifferlinge |
| Pfirsich | 48 | 1.0 | 0.4 | 9.0 | 9.0 | 2.4 | 0.0 | 0.5 | Pfirsich |
| Pflanzenöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Pflanzenöl |
| Pflaumen | 57 | 1.0 | 0.2 | 12.0 | 11.0 | 1.4 | 0.0 | 0.6 | Pflaumen |
| Pflaumen, getrocknet | 258 | 3.0 | 1.0 | 55.0 | 46.0 | 8.5 | 0.0 | 2.6 | Pflaumen, getrocknet |
| Pflaumenmus | 207 | 0.7 | 0.0 | 50.0 | 50.0 | 2.0 | 0.0 | 2.1 | Pflaumenmus |
| Pilsner Bier | 40 | 0.4 | 0.0 | 2.8 | 0.2 | 0.1 | 3.8 | 0.4 | Pilsner Bier |
| Pinienkerne | 570 | 23.0 | 49.0 | 6.0 | 1.0 | 6.5 | 0.0 | 5.7 | Pinienkerne |
| Pistazien | 615 | 15.0 | 55.0 | 10.0 | 2.2 | 10.0 | 0.0 | 6.2 | Pistazien |
| Pita | 233 | 7.0 | 1.0 | 47.0 | 2.0 | 4.0 | 0.0 | 2.3 | Pita |
| Pizza | 265 | 10.0 | 11.0 | 30.0 | 4.6 | 3.0 | 0.0 | 2.6 | Pizza |
| Pizzateig | 199 | 5.8 | 1.2 | 41.0 | 1.0 | 0.7 | 0.0 | 2.0 | Pizzateig |
| Polenta | 336 | 8.4 | 1.0 | 71.0 | 0.8 | 4.8 | 0.0 | 3.4 | Polenta |
| Pomelo | 48 | 1.0 | 0.0 | 10.0 | 8.0 | 2.0 | 0.0 | 0.5 | Pomelo |
| Pommes | 306 | 3.0 | 15.0 | 38.0 | 0.3 | 3.4 | 0.0 | 3.1 | Pommes |
| Popcorn | 356 | 10.0 | 4.0 | 66.0 | 6.0 | 8.0 | 0.0 | 3.6 | Popcorn |
| Porree / Lauch | 26 | 1.9 | 0.2 | 3.0 | 3.0 | 2.2 | 0.0 | 0.3 | Porree / Lauch |
| Porridge | 74 | 2.5 | 1.4 | 12.0 | 0.8 | 1.9 | 0.0 | 0.7 | Porridge |
| Pralinen gemischt | 519 | 5.7 | 32.0 | 52.0 | 48.0 | 0.0 | 0.0 | 5.2 | Pralinen gemischt |
| Preiselbeeren | 25 | 0.0 | 0.0 | 5.0 | 5.0 | 2.4 | 0.0 | 0.2 | Preiselbeeren |
| Prosecco | 72 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 9.0 | 0.7 | Prosecco |
| Puddingpulver Vanille | 343 | 0.4 | 0.2 | 85.0 | 0.1 | 0.0 | 0.0 | 3.4 | Puddingpulver Vanille |
| Puderzucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Puderzucker |
| Pumpernickel | 170 | 6.0 | 0.4 | 30.0 | 4.0 | 11.0 | 0.0 | 1.7 | Pumpernickel |
| Putenbrust | 97 | 22.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Putenbrust |
| Putenfleisch | 133 | 22.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | Putenfleisch |
| Putenhackfleisch | 119 | 23.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Putenhackfleisch |
| Putenleber | 134 | 20.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | Putenleber |
| Putensalami | 286 | 22.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | Putensalami |
| Putenschnitzel | 97 | 22.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Putenschnitzel |
| Putensteak | 97 | 22.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Putensteak |
| Quark, 20% | 108 | 12.4 | 5.1 | 3.0 | 3.0 | 0.0 | 0.0 | 1.1 | Quark, 20% |
| Quark, 40% | 176 | 13.0 | 12.0 | 4.0 | 4.0 | 0.0 | 0.0 | 1.8 | Quark, 40% |
| Quark, Magerquark 0,5% | 72 | 14.0 | 0.0 | 4.0 | 4.0 | 0.0 | 0.0 | 0.7 | Quark, Magerquark 0,5% |
| Quinoa | 355 | 14.7 | 4.0 | 62.0 | 1.0 | 5.9 | 0.0 | 3.5 | Quinoa |
| Quitte | 50 | 0.3 | 0.4 | 9.0 | 9.0 | 4.4 | 0.0 | 0.5 | Quitte |
| Radicchio | 15 | 1.0 | 0.0 | 2.1 | 2.0 | 1.4 | 0.0 | 0.2 | Radicchio |
| Radieschen | 16 | 1.0 | 0.0 | 2.0 | 2.0 | 2.0 | 0.0 | 0.2 | Radieschen |
| Radler | 36 | 0.0 | 0.0 | 5.0 | 4.0 | 1.0 | 2.0 | 0.4 | Radler |
| Ramazotti Kräuterlikör | 282 | 0.0 | 0.0 | 25.0 | 25.0 | 0.0 | 25.6 | 2.8 | Ramazotti Kräuterlikör |
| Rapsöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Rapsöl |
| Ratatouille | 28 | 1.0 | 1.0 | 3.0 | 2.5 | 1.7 | 0.0 | 0.3 | Ratatouille |
| Räucherlachs | 146 | 20.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Räucherlachs |
| Räuchertofu | 162 | 18.0 | 9.0 | 1.0 | 0.7 | 2.6 | 0.0 | 1.6 | Räuchertofu |
| Red Bull | 45 | 0.0 | 0.0 | 11.3 | 10.9 | 0.0 | 0.0 | 0.5 | Red Bull |
| Red Bull sugarfree | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Red Bull sugarfree |
| Rehkeule | 89 | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Rehkeule |
| Rehrücken | 125 | 20.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Rehrücken |
| Reis gekocht parboiled | 170 | 3.5 | 0.4 | 38.0 | 0.0 | 0.4 | 0.0 | 1.7 | Reis gekocht parboiled |
| Reis roh parboiled | 311 | 3.0 | 0.1 | 74.0 | 1.0 | 1.2 | 0.0 | 3.1 | Reis roh parboiled |
| Reismehl | 354 | 6.5 | 1.0 | 79.1 | 0.0 | 1.4 | 0.0 | 3.5 | Reismehl |
| Reismilch ungesüÃt | 20 | 0.1 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | Reismilch ungesüÃt |
| Reisnudeln roh | 107 | 0.9 | 0.2 | 25.0 | 0.0 | 1.0 | 0.0 | 1.1 | Reisnudeln roh |
| Reiswaffel | 394 | 7.0 | 2.0 | 85.0 | 0.0 | 4.0 | 0.0 | 3.9 | Reiswaffel |
| Remoulade | 540 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | Remoulade |
| Rettich | 19 | 0.8 | 0.2 | 2.2 | 2.2 | 2.6 | 0.0 | 0.2 | Rettich |
| Rhabarber | 17 | 1.1 | 0.3 | 1.0 | 1.0 | 3.0 | 0.0 | 0.2 | Rhabarber |
| Ricotta | 192 | 11.0 | 16.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.9 | Ricotta |
| Rinderbraten | 125 | 20.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Rinderbraten |
| Rinderbrühe | 35 | 3.0 | 1.0 | 3.0 | 1.7 | 1.0 | 0.0 | 0.3 | Rinderbrühe |
| Rinderfilet | 107 | 20.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Rinderfilet |
| Rindergulasch | 116 | 20.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Rindergulasch |
| Rinderhackfleisch | 188 | 20.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | Rinderhackfleisch |
| Rinderhüfte | 111 | 21.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Rinderhüfte |
| Rinderleber | 125 | 20.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Rinderleber |
| Rinderroulade | 133 | 11.4 | 5.5 | 9.4 | 2.1 | 0.0 | 0.0 | 1.3 | Rinderroulade |
| Rindersteak | 157 | 28.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | Rindersteak |
| Rindertalg | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Rindertalg |
| Rindertatar | 107 | 20.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Rindertatar |
| Rinderzunge | 146 | 14.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Rinderzunge |
| Rindswurst | 261 | 18.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | Rindswurst |
| Rippchen | 118 | 15.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Rippchen |
| Risotto | 121 | 3.5 | 4.5 | 16.4 | 0.7 | 0.4 | 0.0 | 1.2 | Risotto |
| Roastbeef | 107 | 20.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Roastbeef |
| Roggenbrot | 228 | 6.0 | 1.0 | 46.0 | 2.0 | 5.4 | 0.0 | 2.3 | Roggenbrot |
| Roggenbrötchen | 316 | 12.2 | 4.1 | 55.2 | 3.0 | 4.9 | 0.0 | 3.2 | Roggenbrötchen |
| Roggenknäckebrot | 328 | 8.4 | 0.4 | 66.0 | 2.0 | 13.6 | 0.0 | 3.3 | Roggenknäckebrot |
| Roggenmehl | 324 | 7.0 | 1.3 | 68.0 | 6.6 | 6.0 | 0.0 | 3.2 | Roggenmehl |
| Roggenmischbrot | 241 | 6.3 | 1.4 | 48.0 | 4.4 | 5.4 | 0.0 | 2.4 | Roggenmischbrot |
| Roggenvollkornbrot | 199 | 6.0 | 1.0 | 36.0 | 3.0 | 11.0 | 0.0 | 2.0 | Roggenvollkornbrot |
| Roggenvollkornmehl | 348 | 10.2 | 2.0 | 65.0 | 6.0 | 14.8 | 0.0 | 3.5 | Roggenvollkornmehl |
| Rohrzucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Rohrzucker |
| Rollmops | 161 | 14.4 | 11.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.6 | Rollmops |
| Romadur Käse | 290 | 23.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | Romadur Käse |
| Romanasalat | 22 | 1.2 | 0.0 | 3.3 | 1.1 | 2.2 | 0.0 | 0.2 | Romanasalat |
| Romanesco | 41 | 3.0 | 0.3 | 5.0 | 3.0 | 3.2 | 0.0 | 0.4 | Romanesco |
| Roquefort Käse | 350 | 20.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | Roquefort Käse |
| Rosenkohl | 43 | 3.4 | 0.4 | 4.4 | 3.4 | 4.0 | 0.0 | 0.4 | Rosenkohl |
| Roséwein | 73 | 0.0 | 0.0 | 3.0 | 3.0 | 0.0 | 8.6 | 0.7 | Roséwein |
| Rosinen | 322 | 1.0 | 1.0 | 75.0 | 75.0 | 4.4 | 0.0 | 3.2 | Rosinen |
| Rosinenbrötchen | 243 | 7.0 | 1.0 | 49.0 | 7.0 | 4.8 | 0.0 | 2.4 | Rosinenbrötchen |
| Rosmarin | 115 | 3.3 | 6.0 | 5.0 | 0.0 | 14.0 | 0.0 | 1.2 | Rosmarin |
| Kartoffelrösti | 144 | 3.1 | 6.0 | 19.1 | 1.4 | 0.7 | 0.0 | 1.4 | Kartoffelrösti |
| Röstzwiebeln | 558 | 6.0 | 42.0 | 39.0 | 5.0 | 0.0 | 0.0 | 5.6 | Röstzwiebeln |
| Rotbarsch | 120 | 20.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Rotbarsch |
| Rote Bete | 49 | 1.9 | 0.2 | 8.8 | 7.9 | 2.4 | 0.0 | 0.5 | Rote Bete |
| Rote Johannisbeeren | 36 | 1.0 | 0.5 | 5.4 | 5.0 | 2.7 | 0.0 | 0.4 | Rote Johannisbeeren |
| rote Linsen roh | 335 | 25.4 | 1.8 | 47.0 | 1.0 | 14.4 | 0.0 | 3.3 | rote Linsen roh |
| Rote Zwiebeln | 25 | 1.2 | 0.2 | 4.7 | 4.7 | 0.0 | 0.0 | 0.3 | Rote Zwiebeln |
| Blaukraut | 32 | 1.8 | 0.4 | 4.0 | 3.0 | 2.4 | 0.0 | 0.3 | Blaukraut |
| Rotwein | 81 | 0.0 | 0.0 | 3.0 | 3.0 | 0.0 | 9.7 | 0.8 | Rotwein |
| Rübensaft | 282 | 0.0 | 0.0 | 69.0 | 69.0 | 3.0 | 0.0 | 2.8 | Rübensaft |
| Rucola | 28 | 1.7 | 1.2 | 1.9 | 1.9 | 1.6 | 0.0 | 0.3 | Rucola |
| Rührei | 178 | 12.0 | 14.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.8 | Rührei |
| Rührkuchenteig | 416 | 6.4 | 17.9 | 57.0 | 15.0 | 0.4 | 0.0 | 4.2 | Rührkuchenteig |
| Rum (37% Vol.) | 210 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 2.1 | Rum (37% Vol.) |
| Rum (65% Vol.) | 369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 3.7 | Rum (65% Vol.) |
| Rumkugel | 376 | 1.4 | 10.4 | 68.8 | 22.0 | 1.0 | 0.0 | 3.8 | Rumkugel |
| Rumpsteak | 201 | 30.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | Rumpsteak |
| Sahne 10% | 112 | 2.5 | 10.0 | 3.0 | 3.0 | 0.0 | 0.0 | 1.1 | Sahne 10% |
| Sahne 20% | 202 | 2.5 | 20.0 | 3.0 | 3.0 | 0.0 | 0.0 | 2.0 | Sahne 20% |
| Sahne 30% | 292 | 2.5 | 30.0 | 3.0 | 3.0 | 0.0 | 0.0 | 2.9 | Sahne 30% |
| Sahneies | 186 | 2.0 | 10.0 | 22.0 | 22.0 | 0.0 | 0.0 | 1.9 | Sahneies |
| Sahnetorte | 279 | 4.0 | 18.5 | 24.0 | 8.4 | 0.4 | 0.0 | 2.8 | Sahnetorte |
| Saibling | 93 | 18.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Saibling |
| Salami | 332 | 20.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | Salami |
| Salamipizza | 300 | 12.0 | 14.0 | 30.0 | 4.6 | 3.0 | 0.0 | 3.0 | Salamipizza |
| Salbei getrocknet | 360 | 10.0 | 12.0 | 43.4 | 1.0 | 19.1 | 0.0 | 3.6 | Salbei getrocknet |
| Salz | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Salz |
| Salzstangen | 368 | 10.7 | 5.0 | 70.0 | 3.5 | 0.2 | 0.0 | 3.7 | Salzstangen |
| Sanddorn | 92 | 1.4 | 6.7 | 5.1 | 4.7 | 2.7 | 0.0 | 0.9 | Sanddorn |
| Sandkuchen | 445 | 6.0 | 28.0 | 42.0 | 16.0 | 0.7 | 0.0 | 4.5 | Sandkuchen |
| Sardinen | 196 | 22.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | Sardinen |
| Sauce Bolognese | 125 | 6.9 | 8.1 | 6.0 | 4.0 | 0.2 | 0.0 | 1.2 | Sauce Bolognese |
| Sauce Hollandaise | 501 | 2.8 | 54.0 | 0.9 | 0.9 | 0.0 | 0.0 | 5.0 | Sauce Hollandaise |
| Sauerkirschsaft | 48 | 0.0 | 0.0 | 12.0 | 12.0 | 0.0 | 0.0 | 0.5 | Sauerkirschsaft |
| Sauerkraut | 15 | 2.0 | 0.0 | 0.8 | 0.8 | 1.7 | 0.0 | 0.1 | Sauerkraut |
| Sauerrahm | 114 | 2.0 | 10.0 | 4.0 | 3.0 | 0.0 | 0.0 | 1.1 | Sauerrahm |
| Schafskäse | 305 | 20.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | Schafskäse |
| Schalotten | 18 | 2.0 | 0.0 | 2.0 | 2.0 | 1.0 | 0.0 | 0.2 | Schalotten |
| Sauerkirschen | 40 | 0.8 | 0.0 | 9.0 | 8.0 | 0.4 | 0.0 | 0.4 | Sauerkirschen |
| Schellfisch | 91 | 20.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Schellfisch |
| Schinken roh geräuchert | 112 | 19.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Schinken roh geräuchert |
| Schinkenspeck | 332 | 29.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | Schinkenspeck |
| Schinkenwurst | 246 | 12.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | Schinkenwurst |
| Schlagsahne | 286 | 2.0 | 30.0 | 2.0 | 2.0 | 0.0 | 0.0 | 2.9 | Schlagsahne |
| Schmand | 294 | 2.0 | 30.0 | 4.0 | 4.0 | 0.0 | 0.0 | 2.9 | Schmand |
| Schmelzkäse | 275 | 12.0 | 23.0 | 5.0 | 5.0 | 0.0 | 0.0 | 2.8 | Schmelzkäse |
| Schnaps (40% Vol.) | 227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.3 | Schnaps (40% Vol.) |
| Schnittlauch | 32 | 3.3 | 0.7 | 1.9 | 1.9 | 2.4 | 0.0 | 0.3 | Schnittlauch |
| Schokokuss | 368 | 5.0 | 14.0 | 55.0 | 52.0 | 1.0 | 0.0 | 3.7 | Schokokuss |
| Schokoladeneis | 174 | 3.0 | 8.0 | 22.0 | 22.0 | 1.0 | 0.0 | 1.7 | Schokoladeneis |
| Schokoladenpudding gekocht | 113 | 3.3 | 2.5 | 19.0 | 10.0 | 0.7 | 0.0 | 1.1 | Schokoladenpudding gekocht |
| Schokolierte Apfelringe | 376 | 3.2 | 13.9 | 57.9 | 51.7 | 3.4 | 0.0 | 3.8 | Schokolierte Apfelringe |
| Schokolierte Früchte gemischt | 377 | 3.1 | 15.2 | 55.7 | 48.4 | 2.4 | 0.0 | 3.8 | Schokolierte Früchte gemischt |
| Schokomüsli | 412 | 10.0 | 12.0 | 62.0 | 23.0 | 8.0 | 0.0 | 4.1 | Schokomüsli |
| Schokoriegel | 498 | 9.0 | 24.0 | 60.0 | 47.0 | 3.0 | 0.0 | 5.0 | Schokoriegel |
| Scholle | 73 | 16.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | Scholle |
| Schupfnudeln | 154 | 3.0 | 1.4 | 31.2 | 2.2 | 2.1 | 0.0 | 1.5 | Schupfnudeln |
| Schwarzbrot | 231 | 10.0 | 2.4 | 39.2 | 3.8 | 6.4 | 0.0 | 2.3 | Schwarzbrot |
| Schwarze Bohnen | 316 | 25.4 | 0.7 | 44.0 | 1.0 | 16.0 | 0.0 | 3.2 | Schwarze Bohnen |
| Schwarze Johannisbeeren | 40 | 1.3 | 0.2 | 6.3 | 4.4 | 3.8 | 0.0 | 0.4 | Schwarze Johannisbeeren |
| Schwarzer Johannisbeersaft | 13 | 0.1 | 0.1 | 3.0 | 3.0 | 0.0 | 0.0 | 0.1 | Schwarzer Johannisbeersaft |
| Schwarzwurzel | 23 | 1.2 | 0.3 | 1.8 | 0.8 | 4.1 | 0.0 | 0.2 | Schwarzwurzel |
| Schweinebauch | 400 | 19.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | Schweinebauch |
| Schweinebraten | 111 | 21.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Schweinebraten |
| Schweinefilet | 116 | 20.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Schweinefilet |
| Schweinegulasch | 111 | 21.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Schweinegulasch |
| Schweinehackfleisch | 305 | 20.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | Schweinehackfleisch |
| Schweinehaxe | 250 | 22.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | Schweinehaxe |
| Schweinekotelett | 111 | 21.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Schweinekotelett |
| Schweineleber | 125 | 20.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Schweineleber |
| Schweinerücken | 63 | 11.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | Schweinerücken |
| Schweineschmalz | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Schweineschmalz |
| Schweineschnitzel paniert und gebraten | 209 | 20.0 | 9.3 | 11.0 | 0.2 | 0.8 | 0.0 | 2.1 | Schweineschnitzel paniert und gebraten |
| Schweineschnitzel, roh | 111 | 21.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Schweineschnitzel, roh |
| Schweineschulter | 153 | 18.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Schweineschulter |
| Schweinezunge | 111 | 21.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Schweinezunge |
| Schwertfisch | 164 | 23.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | Schwertfisch |
| Seehecht | 93 | 17.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Seehecht |
| Seelachs | 79 | 18.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | Seelachs |
| Seeteufel | 69 | 15.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | Seeteufel |
| Seezunge | 77 | 17.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | Seezunge |
| Seitan | 368 | 75.0 | 2.0 | 12.0 | 0.0 | 1.0 | 0.0 | 3.7 | Seitan |
| Sekt, halbtrocken | 87 | 0.0 | 0.0 | 4.0 | 4.0 | 0.0 | 10.0 | 0.9 | Sekt, halbtrocken |
| Sekt, trocken | 79 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 10.0 | 0.8 | Sekt, trocken |
| Knollensellerie | 26 | 1.5 | 0.3 | 2.4 | 2.0 | 4.0 | 0.0 | 0.3 | Knollensellerie |
| Semmelknödel | 284 | 12.0 | 5.4 | 45.6 | 1.4 | 2.3 | 0.0 | 2.8 | Semmelknödel |
| Senf | 76 | 4.3 | 3.0 | 6.0 | 1.0 | 4.0 | 0.0 | 0.8 | Senf |
| Serrano Schinken | 203 | 30.0 | 9.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | Serrano Schinken |
| Sesam | 559 | 15.0 | 49.0 | 9.0 | 1.0 | 10.9 | 0.0 | 5.6 | Sesam |
| Sesammehl | 344 | 29.0 | 14.0 | 17.0 | 2.0 | 17.0 | 0.0 | 3.4 | Sesammehl |
| Sesamöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Sesamöl |
| Shiitake Pilze frisch | 94 | 3.2 | 0.2 | 19.4 | 0.4 | 1.0 | 0.0 | 0.9 | Shiitake Pilze frisch |
| Skyr 0.2% | 62 | 11.0 | 0.2 | 4.0 | 4.0 | 0.0 | 0.0 | 0.6 | Skyr 0.2% |
| Softeis | 106 | 2.0 | 2.0 | 20.0 | 20.0 | 0.0 | 0.0 | 1.1 | Softeis |
| Sojabohne | 170 | 15.5 | 7.1 | 10.1 | 2.0 | 1.9 | 0.0 | 1.7 | Sojabohne |
| Sojaflocken | 340 | 37.0 | 20.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.4 | Sojaflocken |
| Sojajoghurt | 88 | 2.4 | 1.1 | 17.0 | 12.0 | 0.5 | 0.0 | 0.9 | Sojajoghurt |
| Sojamehl | 348 | 50.0 | 3.0 | 22.4 | 5.0 | 15.5 | 0.0 | 3.5 | Sojamehl |
| Sojamilch | 55 | 3.3 | 1.9 | 6.0 | 4.0 | 0.5 | 0.0 | 0.6 | Sojamilch |
| Sojasauce | 57 | 8.0 | 0.5 | 4.9 | 0.8 | 0.4 | 0.0 | 0.6 | Sojasauce |
| Sojasprossen | 55 | 5.0 | 1.1 | 4.9 | 2.1 | 2.5 | 0.0 | 0.5 | Sojasprossen |
| Sonnenblumenbrot | 216 | 6.0 | 5.1 | 32.5 | 2.1 | 7.9 | 0.0 | 2.2 | Sonnenblumenbrot |
| Sonnenblumenkerne | 557 | 19.0 | 47.0 | 11.4 | 2.9 | 6.0 | 0.0 | 5.6 | Sonnenblumenkerne |
| Sonnenblumenöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Sonnenblumenöl |
| Sorbit | 260 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 2.6 | Sorbit |
| Spaghetti Bolognese | 171 | 9.0 | 5.4 | 21.0 | 1.4 | 1.1 | 0.0 | 1.7 | Spaghetti Bolognese |
| Spaghetti gekocht | 157 | 6.0 | 1.0 | 30.0 | 0.5 | 1.8 | 0.0 | 1.6 | Spaghetti gekocht |
| Spaghetti roh | 171 | 7.0 | 1.0 | 33.0 | 1.0 | 1.0 | 0.0 | 1.7 | Spaghetti roh |
| Spare Ribs mariniert | 221 | 17.5 | 15.9 | 2.0 | 1.0 | 0.0 | 0.0 | 2.2 | Spare Ribs mariniert |
| Spargel | 20 | 1.9 | 0.2 | 2.0 | 2.0 | 1.2 | 0.0 | 0.2 | Spargel |
| Spätzle | 138 | 3.8 | 1.8 | 25.6 | 0.0 | 1.9 | 0.0 | 1.4 | Spätzle |
| Speck | 785 | 5.0 | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | Speck |
| Spezi Mezzo Mix | 40 | 0.0 | 0.0 | 10.0 | 10.0 | 0.0 | 0.0 | 0.4 | Spezi Mezzo Mix |
| Spiegelei | 178 | 12.0 | 14.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.8 | Spiegelei |
| Spinat | 27 | 2.0 | 0.8 | 2.0 | 2.0 | 1.7 | 0.0 | 0.3 | Spinat |
| Spinat mit Rahm | 90 | 2.0 | 7.0 | 4.0 | 4.0 | 1.7 | 0.0 | 0.9 | Spinat mit Rahm |
| Spitzkohl | 26 | 1.7 | 0.3 | 2.8 | 2.7 | 2.6 | 0.0 | 0.3 | Spitzkohl |
| Sprite | 36 | 0.0 | 0.0 | 9.1 | 9.1 | 0.0 | 0.0 | 0.4 | Sprite |
| Stachelbeeren | 48 | 1.4 | 0.5 | 8.0 | 8.0 | 3.0 | 0.0 | 0.5 | Stachelbeeren |
| Stangensellerie | 19 | 1.0 | 0.2 | 2.0 | 0.7 | 2.7 | 0.0 | 0.2 | Stangensellerie |
| Staudensellerie | 18 | 1.0 | 0.2 | 2.0 | 0.0 | 2.3 | 0.0 | 0.2 | Staudensellerie |
| Steckrüben | 34 | 1.0 | 0.4 | 6.0 | 5.1 | 1.4 | 0.0 | 0.3 | Steckrüben |
| Steinpilze | 31 | 4.0 | 0.0 | 1.0 | 0.0 | 5.5 | 0.0 | 0.3 | Steinpilze |
| Stevia Pulver | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Stevia Pulver |
| Stollen | 421 | 4.0 | 25.0 | 44.0 | 25.0 | 2.0 | 0.0 | 4.2 | Stollen |
| Stremellachs | 208 | 25.0 | 12.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | Stremellachs |
| Stroh 80 | 454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | 4.5 | Stroh 80 |
| Studentenfutter | 485 | 13.0 | 26.8 | 45.0 | 38.0 | 5.9 | 0.0 | 4.9 | Studentenfutter |
| Sülze Hausmacher Art | 167 | 11.0 | 13.0 | 1.4 | 1.3 | 0.0 | 0.0 | 1.7 | Sülze Hausmacher Art |
| Suppenfleisch Rind | 162 | 18.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | Suppenfleisch Rind |
| Suppenhuhn | 240 | 15.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | Suppenhuhn |
| Surimi | 96 | 15.0 | 0.9 | 7.0 | 0.0 | 0.0 | 0.0 | 1.0 | Surimi |
| Sushi | 126 | 6.5 | 0.7 | 23.5 | 0.0 | 0.0 | 0.0 | 1.3 | Sushi |
| SüÃkartoffeln | 127 | 1.6 | 1.2 | 26.3 | 6.0 | 2.1 | 0.0 | 1.3 | SüÃkartoffeln |
| SüÃkirschen | 65 | 1.0 | 0.2 | 14.0 | 13.4 | 1.4 | 0.0 | 0.6 | SüÃkirschen |
| SüÃlupinenmehl | 324 | 43.0 | 12.0 | 10.0 | 2.0 | 2.0 | 0.0 | 3.2 | SüÃlupinenmehl |
| SüÃstoff | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | SüÃstoff |
| Tabasco | 69 | 2.4 | 3.5 | 7.0 | 3.0 | 0.0 | 0.0 | 0.7 | Tabasco |
| Tafelspitz mager roh | 102 | 20.0 | 2.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.0 | Tafelspitz mager roh |
| Tahina Sesampaste | 656 | 17.0 | 54.0 | 21.0 | 0.5 | 9.0 | 0.0 | 6.6 | Tahina Sesampaste |
| Tamarillo | 60 | 1.5 | 1.2 | 10.0 | 8.0 | 1.5 | 0.0 | 0.6 | Tamarillo |
| Tamarinde | 272 | 2.0 | 0.5 | 65.0 | 57.0 | 0.0 | 0.0 | 2.7 | Tamarinde |
| Tee schwarz | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Tee schwarz |
| Teewurst | 489 | 12.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | Teewurst |
| Thunfisch | 114 | 24.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | Thunfisch |
| Tilsiter Käse | 326 | 22.0 | 26.0 | 1.0 | 1.0 | 0.0 | 0.0 | 3.3 | Tilsiter Käse |
| Tintenfisch | 69 | 15.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | Tintenfisch |
| Tiramisu | 248 | 5.4 | 11.7 | 30.4 | 18.0 | 0.0 | 0.0 | 2.5 | Tiramisu |
| Toastbrot | 248 | 7.0 | 1.6 | 49.4 | 3.0 | 4.0 | 0.0 | 2.5 | Toastbrot |
| Tofu | 76 | 8.0 | 4.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.8 | Tofu |
| Tomate | 24 | 1.0 | 0.3 | 4.0 | 3.4 | 0.4 | 0.0 | 0.2 | Tomate |
| Tomaten, getrocknet | 163 | 5.9 | 5.4 | 15.9 | 6.0 | 13.5 | 0.0 | 1.6 | Tomaten, getrocknet |
| Tomaten, passiert | 26 | 1.0 | 0.1 | 4.0 | 4.0 | 2.4 | 0.0 | 0.3 | Tomaten, passiert |
| Tomatenmark | 41 | 1.6 | 0.2 | 7.0 | 6.0 | 2.4 | 0.0 | 0.4 | Tomatenmark |
| Tomatensaft | 20 | 0.8 | 0.1 | 3.8 | 3.6 | 0.4 | 0.0 | 0.2 | Tomatensaft |
| Tomatensauce | 40 | 1.2 | 0.4 | 7.1 | 4.0 | 1.6 | 0.0 | 0.4 | Tomatensauce |
| Tomatensuppe | 34 | 0.7 | 0.3 | 7.0 | 3.5 | 0.5 | 0.0 | 0.3 | Tomatensuppe |
| Tonic Water | 36 | 0.0 | 0.0 | 9.0 | 9.0 | 0.0 | 0.0 | 0.4 | Tonic Water |
| Topinambur | 79 | 2.0 | 0.0 | 17.0 | 10.0 | 1.6 | 0.0 | 0.8 | Topinambur |
| Tortellini | 305 | 14.0 | 7.2 | 45.0 | 1.0 | 2.0 | 0.0 | 3.0 | Tortellini |
| Tortenguss | 311 | 0.2 | 0.2 | 77.0 | 0.0 | 0.0 | 0.0 | 3.1 | Tortenguss |
| Tortilla | 226 | 7.0 | 1.0 | 46.0 | 0.0 | 2.4 | 0.0 | 2.3 | Tortilla |
| Traubenkernöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Traubenkernöl |
| Traubensaft | 68 | 0.0 | 0.0 | 17.0 | 17.0 | 0.0 | 0.0 | 0.7 | Traubensaft |
| Traubenzucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Traubenzucker |
| Trinkschokolade | 100 | 2.5 | 3.5 | 14.7 | 13.4 | 0.0 | 0.0 | 1.0 | Trinkschokolade |
| Trinkwasser | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | Trinkwasser |
| Trockenhefe | 313 | 35.0 | 1.0 | 31.0 | 0.0 | 20.0 | 0.0 | 3.1 | Trockenhefe |
| Trüffel | 68 | 8.0 | 0.5 | 8.0 | 1.0 | 0.0 | 0.0 | 0.7 | Trüffel |
| Tzatziki | 101 | 3.5 | 7.0 | 6.0 | 1.0 | 0.0 | 0.0 | 1.0 | Tzatziki |
| Vanillepudding gekocht | 106 | 3.0 | 1.5 | 20.0 | 14.0 | 0.0 | 0.0 | 1.1 | Vanillepudding gekocht |
| Vanilleschote | 53 | 0.1 | 0.1 | 13.0 | 13.0 | 0.0 | 0.0 | 0.5 | Vanilleschote |
| Vanillezucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Vanillezucker |
| Vollkornbrot | 208 | 7.0 | 2.4 | 36.0 | 2.0 | 7.0 | 0.0 | 2.1 | Vollkornbrot |
| Vollkornbrötchen | 246 | 7.0 | 3.0 | 44.0 | 2.0 | 7.3 | 0.0 | 2.5 | Vollkornbrötchen |
| Vollkornhaferflocken | 360 | 13.8 | 6.8 | 55.0 | 1.0 | 11.7 | 0.0 | 3.6 | Vollkornhaferflocken |
| Vollkornknäckebrot | 341 | 9.0 | 1.6 | 65.0 | 1.7 | 15.1 | 0.0 | 3.4 | Vollkornknäckebrot |
| Vollkornreis roh | 324 | 3.0 | 2.0 | 72.0 | 2.0 | 3.0 | 0.0 | 3.2 | Vollkornreis roh |
| Vollkorntoastbrot | 221 | 7.0 | 3.4 | 36.0 | 3.0 | 9.0 | 0.0 | 2.2 | Vollkorntoastbrot |
| Vollmilchschokolade | 534 | 8.0 | 32.0 | 53.0 | 53.0 | 1.0 | 0.0 | 5.3 | Vollmilchschokolade |
| Wacholderbeeren | 353 | 19.0 | 13.4 | 33.0 | 1.0 | 12.0 | 0.0 | 3.5 | Wacholderbeeren |
| Walnüsse | 678 | 10.3 | 64.0 | 12.4 | 5.0 | 5.4 | 0.0 | 6.8 | Walnüsse |
| Walnussmehl entölt | 478 | 30.0 | 30.0 | 15.0 | 7.0 | 14.0 | 0.0 | 4.8 | Walnussmehl entölt |
| Walnussöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Walnussöl |
| Wassereis | 100 | 0.0 | 0.0 | 25.0 | 25.0 | 0.0 | 0.0 | 1.0 | Wassereis |
| Wassermelone | 28 | 0.8 | 0.0 | 6.0 | 6.0 | 0.4 | 0.0 | 0.3 | Wassermelone |
| Weinbrand/Cognac (40%) | 227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.3 | Weinbrand/Cognac (40%) |
| Weingeist/Sprit (95%) | 540 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.0 | 5.4 | Weingeist/Sprit (95%) |
| Weinsauerkraut | 22 | 1.5 | 0.5 | 1.9 | 1.7 | 2.0 | 0.0 | 0.2 | Weinsauerkraut |
| Weinschorle | 45 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 5.2 | 0.4 | Weinschorle |
| Weintrauben | 71 | 1.0 | 1.0 | 14.0 | 14.0 | 1.0 | 0.0 | 0.7 | Weintrauben |
| WeiÃbier Weizenbier | 47 | 0.0 | 0.0 | 5.0 | 3.0 | 0.0 | 3.8 | 0.5 | WeiÃbier Weizenbier |
| WeiÃbrot | 251 | 5.0 | 1.9 | 52.0 | 2.0 | 3.0 | 0.0 | 2.5 | WeiÃbrot |
| WeiÃe Bohnen roh | 96 | 5.5 | 0.3 | 16.0 | 4.0 | 3.5 | 0.0 | 1.0 | WeiÃe Bohnen roh |
| WeiÃe Schokolade | 546 | 4.0 | 30.0 | 65.0 | 65.0 | 0.0 | 0.0 | 5.5 | WeiÃe Schokolade |
| WeiÃkohl | 30 | 1.0 | 0.0 | 5.0 | 5.0 | 3.0 | 0.0 | 0.3 | WeiÃkohl |
| WeiÃwein | 88 | 0.0 | 0.0 | 4.0 | 4.0 | 0.0 | 10.2 | 0.9 | WeiÃwein |
| WeiÃweinessig | 5 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | WeiÃweinessig |
| WeiÃweinschorle | 44 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 5.1 | 0.4 | WeiÃweinschorle |
| WeiÃwurst | 265 | 10.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | WeiÃwurst |
| Weizenbier alkoholfrei | 24 | 0.4 | 0.1 | 5.3 | 3.6 | 0.0 | 0.0 | 0.2 | Weizenbier alkoholfrei |
| Weizengras Pulver | 171 | 14.7 | 1.4 | 2.3 | 0.0 | 45.0 | 0.0 | 1.7 | Weizengras Pulver |
| Weizengrieà | 322 | 9.0 | 1.0 | 66.0 | 0.8 | 6.4 | 0.0 | 3.2 | Weizengrieà |
| Weizenkeimöl | 900 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | Weizenkeimöl |
| Weizenkleie | 256 | 18.3 | 4.0 | 12.0 | 2.0 | 49.4 | 0.0 | 2.6 | Weizenkleie |
| Weizenknäckebrot | 367 | 11.0 | 1.7 | 74.0 | 3.0 | 5.8 | 0.0 | 3.7 | Weizenknäckebrot |
| Weizenkorn | 216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 2.2 | Weizenkorn |
| Weizenmehl 405 | 343 | 10.8 | 1.0 | 70.9 | 1.0 | 3.5 | 0.0 | 3.4 | Weizenmehl 405 |
| Weizenstärke | 366 | 0.8 | 1.0 | 88.0 | 0.0 | 0.8 | 0.0 | 3.7 | Weizenstärke |
| Weizenvollkornmehl | 322 | 8.8 | 1.6 | 63.4 | 0.7 | 9.5 | 0.0 | 3.2 | Weizenvollkornmehl |
| Welsfilet | 183 | 18.7 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | Welsfilet |
| Weltmeisterbrot | 232 | 8.0 | 5.0 | 36.0 | 3.0 | 5.5 | 0.0 | 2.3 | Weltmeisterbrot |
| Whey Protein natur | 364 | 85.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | Whey Protein natur |
| Whisky (40% Vol.) | 227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.3 | Whisky (40% Vol.) |
| Wiener Schnitzel gebr. | 233 | 20.0 | 11.0 | 13.0 | 0.0 | 1.2 | 0.0 | 2.3 | Wiener Schnitzel gebr. |
| Wiener Würstchen | 243 | 11.1 | 22.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | Wiener Würstchen |
| Wildente | 122 | 11.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | Wildente |
| Wildlachs | 99 | 18.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | Wildlachs |
| Wildreis gekocht | 138 | 5.4 | 0.5 | 27.0 | 0.6 | 2.1 | 0.0 | 1.4 | Wildreis gekocht |
| Wildreis gemischt roh | 370 | 9.0 | 2.0 | 77.0 | 0.0 | 4.0 | 0.0 | 3.7 | Wildreis gemischt roh |
| Wildreis roh | 369 | 14.0 | 1.0 | 73.0 | 2.0 | 6.0 | 0.0 | 3.7 | Wildreis roh |
| Wildschwein | 147 | 21.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | Wildschwein |
| Windbeutel | 294 | 5.0 | 18.4 | 27.0 | 4.2 | 0.4 | 0.0 | 2.9 | Windbeutel |
| Wirsing | 23 | 2.0 | 0.1 | 2.0 | 2.0 | 3.0 | 0.0 | 0.2 | Wirsing |
| Wodka (40% Vol.) | 227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.3 | Wodka (40% Vol.) |
| Wurstsalat | 298 | 2.6 | 30.4 | 3.4 | 0.8 | 0.0 | 0.0 | 3.0 | Wurstsalat |
| Xylit | 240 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 2.4 | Xylit |
| Zander | 89 | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | Zander |
| Zartbitterschokolade 50% | 498 | 7.0 | 30.0 | 45.0 | 45.0 | 10.0 | 0.0 | 5.0 | Zartbitterschokolade 50% |
| Zartbitterschokolade 75% | 523 | 8.5 | 41.0 | 28.0 | 28.0 | 4.0 | 0.0 | 5.2 | Zartbitterschokolade 75% |
| Zartbitterschokolade 85% | 574 | 10.0 | 50.0 | 19.0 | 13.0 | 4.0 | 0.0 | 5.7 | Zartbitterschokolade 85% |
| Zartbitterschokolade 90% | 601 | 10.0 | 55.0 | 14.0 | 7.0 | 5.0 | 0.0 | 6.0 | Zartbitterschokolade 90% |
| Ziegenfrischkäse | 164 | 9.0 | 12.7 | 3.5 | 3.5 | 0.0 | 0.0 | 1.6 | Ziegenfrischkäse |
| Ziegenkäse | 324 | 22.4 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | Ziegenkäse |
| Zimt | 253 | 4.0 | 1.2 | 30.0 | 2.2 | 53.0 | 0.0 | 2.5 | Zimt |
| Zitrone | 33 | 1.4 | 0.6 | 3.0 | 3.0 | 5.0 | 0.0 | 0.3 | Zitrone |
| Zitronengras | 116 | 1.5 | 0.5 | 25.3 | 3.0 | 1.9 | 0.0 | 1.2 | Zitronengras |
| Zitronensaft | 13 | 0.3 | 0.2 | 2.4 | 1.7 | 0.4 | 0.0 | 0.1 | Zitronensaft |
| Zucchini | 22 | 3.0 | 0.0 | 2.0 | 2.0 | 1.0 | 0.0 | 0.2 | Zucchini |
| Zucker | 400 | 0.0 | 0.0 | 100.0 | 100.0 | 0.0 | 0.0 | 4.0 | Zucker |
| Zuckerrübensirup | 329 | 1.0 | 0.1 | 81.0 | 79.0 | 0.0 | 0.0 | 3.3 | Zuckerrübensirup |
| Zuckerschoten | 63 | 4.0 | 1.0 | 9.0 | 8.0 | 1.0 | 0.0 | 0.6 | Zuckerschoten |
| Zwieback | 423 | 10.0 | 10.0 | 72.0 | 12.0 | 2.4 | 0.0 | 4.2 | Zwieback |
| Zwiebel | 33 | 1.0 | 0.0 | 6.0 | 4.0 | 2.3 | 0.0 | 0.3 | Zwiebel |
| Zwiebelkuchen | 199 | 6.9 | 13.4 | 12.0 | 1.0 | 1.4 | 0.0 | 2.0 | Zwiebelkuchen |
| Zwiebelmettwurst | 285 | 15.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | Zwiebelmettwurst |